#stayingfocused

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Enjoying a brief bit of sun on a chilly Danish afternoon. First fast in months accomplished just in time for pizza night tonight! Lunch was a simple affair, trying to get my stomach ready for some real food. Thanks, @keto.megan and @manderjo99 for the invite! Now to continue making good choices! Love y'all! #hangloose #groupfast #fasting #intermittentfasting #keto #motivation #inspiration #selfcontrol #workoutcomplete #spartanready #bettermeforthefuture #strongnotskinny #sweatisfatcrying #fitnessjourney #earnednotgiven #bearded #qaloring #offshorefitness #weightlossjourney #weightloss #fitness #fitfam #healthfocus #goals #stayingfocused #meetinggoals #liveyourlife #tempusfugit #mementovivere #carpediem

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Do things that are important to you, stop making excuses... #stayingfocused #goalgetter #doingwhatilove #livingadream #husltehard #blessed

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DAILY GRATITUDE ADVENT CALENDAR πŸ“† DAY 3. I’m grateful for the two great writing opportunities that have been given to me at work recently. Two articles in a very high profile newspaper!

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A little late but ole well... Back down 3.1lbs since last Monday! It's a challenge everyday but we got this instafam! 😊😊😊 I want to thank all of yall for the love and support! #weighinday #weightlossjouney #weightlosscommunity #gettingfit #motivation #progress #determination #stayingfocused #igotthis #stayingstrong #letsmotivateeachother #losingweight

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Using myself as motivation to get back to where I want to be. I’ve been slacking due to injuries, school and stress. I know I can do it though, I’ve done it before. Big booty and abs please! #ForgetFlashBackFriday #MotivationalMonday #StayingFocused

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Had a few drinks and some junk food for my Birthday over the weekend..In the past, a set back like that and I would have pulled the plug on everything.. But not this time around.. Back in the gym today for 8k on the treadmill..45 mins of good cardio.. A bad day doesnt have to turn into a bad week or month.. #stayingfocused

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She is focused on keeping her mind right, body fed, cash flowing and spirits high. #stayingfocused #goals #inthatotherstateofmind

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Today was a super busy day and I am SO happy I got my workout in early. Michael is still at work because they have an important project πŸ™„, luckily this doesn't happen often but he even had to work this weekend, kind of a bummer. Grocery shopping βœ”οΈ 3 loads of laundry βœ”οΈ Meal prep βœ”οΈ Workout βœ”οΈ Park fun βœ”οΈ Exhausted βœ”οΈβœ”οΈβœ”οΈ #mealprep #workout #noexcuses #maketime #fitmom #almost60lbsdown #stayingfocused #naptime #latepost

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So happy and excited to see @lornajaneactive Has opened up a pop up store in bondi junction #stayingfocused #gymwear #feelingfit #fitandfabulous #lornajane

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Just doing what we do getting gains KY monsters getting ready for 2018 yes sir we coming!! @prodigal_son1988 @andrewafitness @johnnnnybravo #fitover40 #gains #bigarms #bigchest #bigback #fitlifestyle #stayingfocused #imaironaddict

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Photo credit @coucou.photography I know I became a bit isolated in the past two years. My circle became much smaller. You see, I am still in full on survival mode. I am fully supporting myself and my children (their father lives on the other side of the country). We are still not where I want to be, but I am proud to be where we are today. I did meet a few angels who helped us along the way and I am forever grateful. I am a bit isolated because I realized, I do not want to "party", "have fun" or "hang out". No, thank you! I am hungry! I want to build a good life and give my boys strong sense of family! I will never abandon them and always be there for them! I refuse to be another statistic, single mom living on welfare, a victim of circumstances. I want my children to be good people and feel positive about life! My goal is to build a life that many people take for granted and complain about! I am not afraid to work hard! No, I do not want to "hang out", I have a life to build! #singlebychoice #singlemom #singleparent #personaltrainer #workhard #goals #stayingfocused #family #lifejourney #girlpower #instafit #momlife #momslove #imadeupmymind #instafit #fitness #instalike #blackandwhite #coucouphotography #corecrazy #findyourstrength #iamnotavictim #mystrongmoment #strongfitnessmag #fitfam #oxygenmagazine #staystrong

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As bad as the day has been... #stayingmotivatedπŸ’ͺ #stayingfocused #noexcuses #mysanctuary nothing makes sense, pain flows through my veins and my heart hurts.. #gottaclearmyhead #painonlymakesyoustronger #workouttherapy #bootybootybootyπŸ‘ #squatssquatssquats #gymaholic

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BIRTHDAY APPRECIATION POST! Happiest of happy birthdays to the bloody beautiful soul @simone_thebod ! She's beyond incredible, stronger than she knows, the absolute queen of #mealprep my gym buddy, my hiking pal, my macro checker, and my everything in between who would and does go above and beyond for all those she meets. May you have a magical day eating everything that's shoved in your face doll. The next year will be your best yet Birthday Girl! Big birthday love and light. X - To get some inspiration and make friends like these, head link in my bio and use EKBOD for a 10% discount on the bod programs - #bodbabesbirthdays #bodbirthday #bootygains #teamholdyourown #trusttheprocess #enjoythejourney #choices #stayingfocused #thebod #thebodbabes #thebodresults #bodbabes #maintenancebod #changinghabits #thebodsquad #bodsquad #healthybody #themaintenancebod #womensupportingwomen #strongbodyΒ Β  #healthylifestyle #healthjourney #stronglooksstrong #weightloss #fitnessjourney #transformation #sustainablelifestyle

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Day 29: another workout in the books before I start work tonight. Made a lot of different ones this rotation to keep me conditioned. Feeling strong ! #boatlife #fitness #stayingfocused #positivevibes

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Strong is better then skinny πŸ’•πŸ’• #stayingfocused

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This is just an accountability check... 8weeks and counting... no red meat, pork, or chicken... fish and shrimp only!! Haven’t lost anymore weight lately so may have to tweak my diet. #stillgoingstrong #fitfam #betterme #betterchoices #healthyliving #stayingfocused #slowandsteady

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That would be great πŸ‘ŒπŸΌ #stayingfocused #marcharoundthecorner #friendswedding

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Monday selfie at the beach for sunset....sure why not!! 😏 πŸŒ… #selfiemonday #eveningwalk #beachsunset #fitmonday #myfitlife #stayingfocused #fitness

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This has always been the case. We mistake one thing for another. Probably because it makes us feel better. Most claim to be busy. Extremely busy. Yet they're going nowhere. They are running on the spot. Please leave a comment below πŸ‘‡ πŸ‘‡

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That leg work....will be where I want to be in a couple months #stayingfocused #legday #fitfam #nike

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Gym time baby!! #GymRat #StayingFocused

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