#squats

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BOOTYCORE got the week off to a great start. We celebrated @loveabulls birthday, @robintimpy broke a resistance band, and there were cupcakes! . . . #LA #studiocity #818 #fitspo #fitspiration #workout #fitfam #squats #hiit #cardio #weightlifting #gains #abs #shredded #igfit #instafit #trainer #trainers #personaltrainer #weightloss #inspiration #circuittraining #undergroundfitnessla

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Goodmorning 💛💪🏽 Work Out Because You Love Yourself Not Because You Hate Your Body 👏👏 #fitness #morningmotivation #workout #nevergiveup #abs #squats #gymmotivation

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I need to add this to my training regimen ASAP!! 🍟😋💪🏾 #repost @powerliftingwomen ・・・ How to get over fear of The Squat Hole: put treats down there 😂👍 @sophie_bigg - Waiting for the Powerbuilder meet be like 🍟😋😎 #squats #nohandedsquat #powerlifting #powerliftingchicks #powerliftinggirls #womenthatlift #girlswhopowerlift #girlswholift #girlswithmuscle #rawpowerlifting #pwrlft #squatbenchdeadlift #gym #muscle #training #inspiration #motivation #fitspiration #fitspo #fitgirl #strong #stronggirls #shelifts #legs #ipf #thisisfemalepowerlifting #powerbuilding #feedmefightme

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#Repost @g0thamsreck0ning (@get_repost) ・・・ Another great squat session tonight! Almost had a shitty night when I realized I didn’t have my knee sleeves with me for heavy night, but @shelby_ullman came to the rescue with the pink sleeves! 😂 A few ugly singles but, they went up decently. Feeling more confident for the upcoming meet! 335x1, 365x1, 365x1, 405x2 with bands. . . . #squats #skwaats #powerlifting #uspa #uspapower #uspapowerlifting #4weeksout #fitness #gym #weightlifting #strengthtraining #progress #effmyhips #formsucks

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#MobilityMonday with Double Mini-Band Squats! Attaching a band at the wrists and knees forces you to create external rotation torque through the shoulders and hips. This both cleans up your squat form (no knee caving or shoulder rounding) and activates the hip and shoulder stabilizers. Do 10-20 slow and controlled reps or use a 1-2 minute work period to warmup for your next leg day or for active recovery on off-days. I'm using the sport hip circles from @mbslingshot. #TheDailyBJ #Mobility #Squats #MiniBands

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Aaaaand just like that, my 2017 competition season is over! 🎉🙌🏼 Ended up taking second in my class last night- the competition was ENORMOUS! 🥈 I feel so much gratitude for everyone who has helped me get here- I am so incredibly blessed 🙏🏼 As for NOW... Complete contentment in finding balance and a happy medium with life and fitness in general 🙌🏼

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5 am after party? Fuck no. That's 5 am cardio. #SQUATS #Cardio #squatsdotin #Shaky #Winters

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Make a play, see it play out, make adjustments, move forward. I don’t have time to waste being “perfect”. Execution gets shit done... it’s better to make a mistake and learn from it then do nothing at all🤘 #getshitdone

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Shine with the joggers collection. Available in our webiste. www.shapebrazil.com

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Oooooof did this one HURT! SHORT N SHARP #kettlebells complex for you. 2 x 20kg (depending on your strength and ability) and perform: 1 x clean 1 x front squat 1 x cluster (squat clean with thruster). Try doing this 10 times and then rest for 2mins and repeat for 5 rounds. If your form suffers either SLOW DOWN THERE TEX or lighten the load. #DONTMINDIFITSLIGHTITSSTILLRIGHT

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It was colder than my soul this morning! ☃️❄️ but I’m loving it!!! Legs twice a week keeps the doctor away. That’s how that saying goes, right? 😅 My diet was shit this weekend because I have extreme self destructive tendencies, so now I have to really earn my Thanksgiving feast!!! #ThankfulForSquats

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LETHAL ARMS 10 sets of 10 shoulder blaster with a little weight 💪 @jbair12

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