#pt

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입나온다 정훈아... - - #PT#트레이너#부천#부천상동#스포애니#스포애니상동점#중동역헬스#부천PT#중동역PT#송내역PT#운동#운동인증#헬스타그램#운스타그램#운동하는남자#훈남#다이어트#근육돼지#데일리#데일리스타그램 #daily#일상#일상스타그램#먹방#다이어트#선팔

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👊🏻Right Staight Punch whit EMS👊🏻 PT. 👉🏻 GÜREL SEVİNÇ @zinpilates ▪ ▫ ▪ ▫ #RightStaightPunch #gürelsevinç #fitnes #fitnessmotivation #fitnessmodel #ems #elektrokasuyarımı #25dakika #kilonukontroletyolunubendenöğren #sağlıklıyaşam #sağlıklıyaşa #egzersiz #egzersizgünlüğü #fitolmak #yağyakımı #kilovermekistiyorum #sports #sportlife #gymlife #activewear #ems #emslife #emsstrong #emstraining #newstart #25minuteworkout #pt #personeltrainer #workout #StaightPunch

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. DISCOVER YOU! Find your passion, life purpose & take action🔝💫 . ⬇️Tag someone who live life with passion⬇️

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Per info, domande e prenotazioni potete contattarmi ai miei recapiti: 📞3278262962 📩dottoressacoluccio@libero.it 📩fb: Nutrizionista laura Coluccio 📷Instagram: nutrizionistalauracoluccio #nutrizionistalauracoluccio #nutrizionista #napoli #almonds #fruit #fat #dieta #diet #detox #dietfood #realfood #wellness #salute #weightloss #vegan #healthyfood #healthy #pt #coach #doctor #fitfood #fitnessfood #mealprep #pcos #keto #paleo #glutenfree #lowcarb #protein #food

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Fall down seven times....stand up eight 💪🏼. I always have been and always will be the little girl with the curl, when I’m good I’m really good and when I’m bad...well you know. All you can do in life is your best, the difference between the two pics is two months and 8kg. I wasn’t happy being a bit heavier, honestly there’s nothing wrong with it, I just didn’t feel good. I felt I had worked so hard to get so much weight off and I was so mad at myself to let myself go backwards. So, I did something every day to make sure I got back to where I was happy with how I fitted into my clothes. The only way I can do this is with the support network I have around me and they are amazing, always have my back and give me the kick in the butt that I need. I’ve gotta say I actually loved working hard and seeing my shape change, I didn’t stress it, I took it slowly and I trusted the process and at the end of it I felt so accomplished, probably the most I’ve ever felt. So, now I’m off season with Powerlifting training I think it’s time to focus on some new goals and try new things. There’s about 6 weeks left in 2017 and I am damn sure I’m gonna make them the most productive 6 weeks of the entire year 💪🏼

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canım üyelerimi çooook özlemişim, stüdyoma döndüm🙂 Zumbalar kaldığı yerden devam.. 💃🏻💃🏻 @aybkoztrk @glshberk @edaduman1 @aafacanblk @merveakanturkel @feriha00 @rabiaorasan @raziyesancak 💕 #zumba #zumbabalıkesir #dance #happy #zumba❤️ #spor #pt #coach

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we still need 1000 likes on our facebook page! go and like it and be in with winning a hoody and t shirt for free 🙌🙌🙌 • • • • #gym #powerlifting #ukgym #salisburygym #salisbury #pt #personaltrainer #clothing #gymclothes #gymapparel #gymmotivation #merchandise #training #trainhard #workout #hardwork #lifting #squat #bench #deadlift #cardio #crossfit #bodybuilding

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Travelled to my client Ross’s 🏠 today to make use of the equipment he has in his home gym. Great little set up which resulted in a really good session 💪🏻. He was after more ideas for exercises he could do and I gave him plenty he can now do with the equipment he has 🏋️‍♀️. Which included single arm rows using a medicine ball! Good fun modifying exercises by making use of the equipment that you have 🤓. Always enjoyable getting out of the gym to perform a session somewhere new 😎!

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So I launched a giveaway a little while ago promising a free program. I've decided to just hand it out to everyone. I love powerlifting, it's given me so much and I believe everyone has it in them to get stronger. If I can do it anybody can. This is a 12 week program. I've made an E-book to go with it detailing the program and also a little nutrition guide. All for you to use. I've tried alot of various training styles over the last few years and I've managed to come up with something that's worked for me and others. This template isn't exactly what I've given people or do myself because I program individually for people. However this shares the same principles I use and will help almost all levels of lifter. This is free, no gimmicks, no catches. I've been very fortunate to have a lot of help from so many people and this is my little way of giving back because I know how hard it is to know where to begin. Is this perfect? No. But no program is. Everybody has their own take on how to approach training and that's what is great about this sport. Try it, if you enjoy it. Let me know. If not. Let me know. Any questions. Ask me. This is free for anybody to use. Enjoy #Poweraesthetics #pt #coaching #powerlifting #gym #skwaaaats #howmuchyoubench #fitness

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When hanger strikes! this entire food cart of shopping is completely gone... well at least the digestives and shortbread are 😜 Yes, I’m aware that most of the stuff in my trolly are not the “healthiest” and it’s mostly bread, sweets, coffee, & sweet potatoes but let’s be honest that’s all you need in your diet 😂😂 jkkkkkkkk!!!! In all seriousness, I️ truly practice what I preach I️ work hard and EAT hard. No shame. No guilt. No self-hate EVER! This is was what my weekend food diary looked like definitely not the healthiest and I’m not advocating eating sweets and fatty foods all day every day but #treatyoself & then move on with your life! 🙃 • • • • • • • #fit #determined #fitnessmotivation #food #fitandthick #fitnessgirl #journey #blogger #bbg #gains #healthy #lifestyle #motivation #motto #balance #newweek #newstart #sorrynotsorry #monday #startfresh #goals #trainer #truth #pt #moderation #progress #priorities

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Jag är så otroligt Tacksam att få vara i Boxningen o ha äran att ha proffsboxaren @yaffetamaniel som Coach 🤜🏼🥊 Han tar mig tillbaka till grunden o är grymt skicklig på att ge mig tekniken o lugnet, Fokuserad, Skicklig o otroligt Kärlekfull är några ledord för Yaffet ✌🏽🙏🏽❤️ Grym Coach o fin vän. Kontakta honom om du vill utveckla eller lära dig Boxning, Du hamnar garanterat i rätta händer 🤜🏼🤛🏽❤️ #boxing #training #life #coach #happyness #boxning #pt #strenght #teknik #shadowboxing #skugg #tålamod #goals

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IT'S ALL ABOUT THE SHOULDERS #Repost @lucy_fitness Another weekend with @no1fitnesseducation and today we were working on resistance training combinations. @harrythomas_uk put this one together yesterday and I pretty much can't feel my arms today. This video is a little snipet and here's the full workout. Don't forget to hit the bookmark on this post to try it at the gym later this week: I used 5kg dumbells for the raises then switched to 3kg 8 x lateral raises 8 x frontal raises 2 x shoulder press 2 x wide shoulder press 2 x shoulder press 2 x press with rotation 2 x shoulder press 2 x press slightly behind the midline 🦄 Repeat 3 more times. 🦄 Be unable to move your arms 🦄 Enjoy! #no1fitness #no1fitnesseducation #fituk #fitlondon #fitfam #fitness #london #gym #fit #instafit #idofitness #igfitness #pt #personaltraining #career #personaltrainer #London

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Just seen this in my tagged pics of the lovely @shaila_abdoel performing just one of the many exercises (or to her torture sessions) that I put her through. She's a tough little cookie and I'm looking forward to having her train on more regular sessions with me next week again. When a client becomes a friend 🤗 @hashtagym #ifitdonthurtitdontwork #backextensions #dumbbellrow #client #friend #gymlife #gains #toneup #inshape #personaltrainer #pt #leicester

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