#nothingbuthonestwork

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The quest for speed continues Tonight Working in the 70% range -------------------- Snatch complex x6 -------------------- Clean and Jerk complex x6 -------------------- Sumo pulls x 8*3 --------------------- Hybrid athlete conditioning to finish ---------------------------- Next wave of my hybrid athletes system start January Interested in building/learning new skills - strengths - and insanely well conditioned!! Hit me up for more info... @scfit2017 @cillianmcgivern #nothingbuthonestwork #hybrid #hybridathlete #weightlifting #olympiclifts #barbells #hookgrip #faster #stronger #snatch #cleanandjerk #jump #explosive #bodyweight #calesthenics #biglifts #crossfit #conditioning #persist #progress #speed #strength #movement #mobility #stability #myway #elite

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Tonight seated box jumps 8x3 up to 49" ---- No feet snatch complex - focusing on smooth speed transition ---- Low hang power snatch Hang clean PJ ---- Followed by some pads for cardio and enjoyment #nothingbuthonestwork #strong #transferable #movement #mobility #stability #hybrid #hybridathlete #weightlifting #olympiclifts #barbells #hookgrip #faster #stronger #snatch #cleanandjerk #jump #explosive #bodyweight #calesthenics #biglifts #boxing #padwork #therapy #fun #cardio

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Snatch complex -working on positional strength Followed by some body weight 5 Hspu 10 chest to bar pull up 15 sec L sit X5 rounds #weightlifting #olympiclifts #barbells #hookgrip #faster #stronger #snatch #crossfit #conditioning #bodyweight #biglifts #hybrid #hybridathlete #movement #mobility #stability #myway #persist #progress #speed #strength #nothingbuthonestwork

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Tonight Barbell thrusters 2 reps every minute on the minute x10 sets Working up to a max double Ended with 2x2 @90kg -1x1@95kg Deficit Hex deadlift - pulling from clean position with focus on staying tight and upright throughout 1x1 @200kg 3x2 @180kg 1x2@160kg Push press +Btn Jerk - using the Jerk to extended the overhead pressing using approx 85% max push press 5x 3+2 Deficit Hspu - shoulder squatzzz for hypertrophy 2xmax reps #nothingbuthonestwork #trainsmart #trainforeverything #hybrid #hybridathlete #movement #mobility #stability #myway #persist #progress #bodyweight #calesthenics #weightlifting #olympiclifts #barbells #hookgrip #faster #stronger #snatch #cleanandjerk #crossfit #elite #believe

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Using winter weeks to build speed strength and positional strength in the big lifts Tonight 24" box jumps with 2x24kg 5*3 Clean complex- -2 clean pull -1 hip power clean -1 push press -2 close grip OHS @65% x 5 sets Block cleans 4*2 @70% 1+1/2 front squats 5*2@72.5% #nothingbuthonestwork #weightlifting #olympiclifts #barbells #hookgrip #faster #stronger #snatch #cleanandjerk #hybrid #hybridathlete #movement #mobility #stability #myway #persist #progress #speed #specific

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Chicks that lift!!! New programming starting very soon! @dearbhailecooke #nothingbuthonestwork #strong #women #fitchick #hybrid #hybridathlete #movement #mobility #stability #myway #persist #progress #girlsthatlift

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Sunday gains! We do things differently! Interested in joining the team? Hit me up! 2 part work out- A- 15 minute time frame Max weight #bearcomplex B- 10 rounds for time 5 xBench press @85kg / 65kg 5 xMuscle ups / pull ups 50 x single skips - total time 24:28 minutes #nothingbuthonestwork @kieftool #hybridathlete #strong #weightlifting #olympiclifts #barbells #hookgrip #faster #stronger #crossfit #conditioning #emom #pullups #bodyweight #functional #hybrid #movement #elite #myway #mobility #stability #persist #progress #amrap #speed #strength #calesthenics #pump

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Triples week!!!! Personal best all round Using the back end of this year to prep for a strong start to next year! #hybridathlete #elite #movement #mobility #stability #hybrid #strong #weightlifting #olympiclifts #barbells #crossfit #conditioning #persist #progress #nothingbuthonestwork #

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Yes! Nothing like being able to run 🏃🏽☝🏽️up a check 💸 without selling your soul to do so 🙌🏾 #justplainhardwork #nothingbuthonestwork #abletostaytruetome #whilemakingthegreen

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