#muscle

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HAMMARBY FOTBOLL LOGO TEAM. 👌🌟 . For Bookings or more information about tattoos please contact me at: ⤵⤵⤵⤵ ↪Instagram Page: @Roatattoo 🔶️🔶️ ↪www.roatattoo.com 🚩 🚩 ↪Roatattooink@gmail.com ☑ ☑ ↪Facebook Page: Roa Tattoo ink.🔷🔷 #tattoo #tattoos #tatuaje #tatueringar #tat #inked #ink #tatuering #photography #bestoftheday #friends #love #me #style #tattoolife #lifestyle #stockholm #sweden #thailand #tattooartist #christmas #swedishgirl #träning #eatclean #life #muscle #tattooartist #tattooartist #hammarby #picoftheday

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Flash back, motivación de jueves, y como no puedo esperar más, debo anunciar estoy de vuelta en el viaje a un 2018 y mas motivado que nunca, y que mejor que de la mano de mi entrenador @arturo palacios aún falta mi compañero el cual asesorare durante mi preparación, sin costó alguno será plan de alimentación, suplementación y claro está el mejor entrenamiento a mi lado, buen día seguidores. #teampalacios #mutagen #porqueprimerosolohayuno #rchalate #bigmuscle #muscle #muscleinsaider

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Audi A5 ⚫️ @dctuning⠀⠀ ⠀⠀ via: @bunker_official

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Cut Off For Pre Christmas Time 4 Nutrition Orders Is 3pm Friday 15th December we are then closed and will not reopen until Tuesday 2nd January. Get Your Orders In Now Before We Close For Christmas. www.time4nutrition.co.uk #time #time4 #time4nutrition #sportssupplements #sportsnutrition #nutrition #supplements #gainz #gym #muscle

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In 3 months this will be☝🏾 you ready? Hello Friends! 💕 I was wondering why my news feed felt so different lately... Just found out through friends that Facebook has another new algorithm. It seems like I only see the same small handful of my friends on my newsfeed anymore (whom I’m blessed to connect with)... so I’m doing a simple check, with your help! Can everybody please do me a quick favor? 🙏 🏋Davion & Cavi Herbalife Coaches 🌎International/Online Coaching Available 💵 Income Opportunity Available 📞323-338-8824 📞310-353-6019 📧davionrogers@yahoo.com 📧healthcoachcavi@yahoo.com #Hustleharder #WeightLoss #Diet #Gains #BeforeAndAfter #Destinyfitnessandnutrition #flattummy #fitnesscoach #WorkOut #Exercise #transformation #Fit #Gym #fitcouple #Fitness #Instafit #follow4follow #Motivation #Herbalife #FitSpiration #FitnessAddict #Muscle #Aesthetics #fitnessmodel #BodyBuilding #Like4like #Flex #FitnessMotivation #WeightLifting #fitnessgoals

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हारने वालो का भी अपना रुतबा होता हैं …मलाल वो करे जो दौड़ में शामिल नही थे.. ~ रेक्स बिशनोई . . . . . . #motivationmonday #love #yourself #perpetuate #positivity #shut #negativity #down #motivation #selfesteem #confidence #teamacne #beyondtheweak #rnd #powerlifting #bestbodybuilder #lifestyle #swole #bodybuildingnation #grow #bodybuildinglifestyle #shredded #grindout #pushpulldrind #xtrememotivation #muscle #instafit #dedication #nutrition #bodybuildinglife

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🏋🏻‍♂️💪🏻Nuova Rubrica💪🏻🏋🏻‍♂️ ▪️Verità e falsi miti svelati su fitness e bodybuilding. . 💎🎅🏻Nuovo Format - XMas Edition💎 . 🌏 Contact me for : 💊 Integrazione - Supplements 🍱 Consigli nutrizionali - Nutrition plans 📝 Personalized workout ✅ Personal Trainer certified . 💡Seguimi - Follow Me 🙂👍🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪🏻 #gym #bodybuilding #palestra #motivazione #fit #fitness #fitnessitalia #personaltrainer #supplement #supplements #protein #gymlife #l4l #motivation #inspiration #dedication #instagym #amazing #italy #italia #roma🇮🇹 #healty #muscle #muscoli #abs #muscoli #muscles #pt #davidept #toptags @top.tags

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Always having fun whilst we train @xtremefitnessdanbury #maketrainingfun

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Last Day in NYC (for awhile) Vibes 🍎🗽💙

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Żonka w roli trenera personalnego sprawia że bicki trzeszczą 😉 #activlife #facet #mens #poland #training #workout #motywation #siła #power #fitness #gym #muscle #siłownia #sport #bodybuilding #goodday #dobrydzień #motywacja #hardtraining #sztanga #biceps #trener #trenerpersonalny #jofitness @jo_fitness_joanna_kurt

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I think the focus is prettier than the face in this one... 🤔 Currently I'm working out 6 days a week on a legs-push-pull split, kind of my favorite split! The first sessions of the week are always very heavy, going 4-8 reps on each exercise. The other sessions are more towards 10-12 reps! 💪 I would love to hear your split or way of training! 👌

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Do you set goals for yourself? What are your goals for the next 1 year? How about 3 years from now? 5 years? 10 years? What are your aspirations in life? These are question I ask myself everyday 🧐. Why is goal setting important in your life? Well goal setting is the first step of successful goal achievement. It marks your first point toward success. It’s when you switch from a passive state to being involved in life. Goals are what take us forward in life; they are the oxygen to our dreams. They are the first steps to every journey we take and are also our last. Just a few of the many reasons why setting goals are so important: •goals give you focus •goals allow you to measure progress •goals give you motivation •goals help with self confidence So without goals you’ll spend your life running up and down the field and never score. 🏃🏼‍♀️ #throwbackthursday . . . . #npcbikini #girlswithmuscle #bikinicompetitor #vision #muscle #goals #fit #fitlife #gym #girlswholift #bodybuilder #fitnessgoals #legs #glutes #motivation #igfit #fitfam #igfitness #eatclean #fitness #fitgirls #igfitfam #fitnessmotivation #fitnessmodel #aesthetics #shredded #inspire

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I know your morning needs to be quick so grab a pre mega TEA and one of our DELUX Shakes for breakfast on the Go!!! I WILLBE THERE TODAY AND TOMORROW FROM 9AM -12PM !!! BUT GUESS WHAT WE OPEN EVERY DAY!! #gymlife #muscle #fitnessaddict #nutrition #cleaneating #food #delicious #foodie #cardio #yummy #healthyfood #beautiful #life #success #abs #gains #healthychoices #happiness #determination #healthylifestyle #tasty

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Are dogs allowed? "No..." 🤔🤔🤔

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How many meals should you have? What method is better? Does meal/ nutrient timing matter? Questions that I get asked on a regular basis - And I’m going to put this very simply, NOOOOOO - 1) How many meals should you have? if you prefer to have 2 big meals a day rather than having 4/5 smaller ones that’s fine, vice Versa as long as YOU EAT THE CORRECT MACRO NUMBERS FOR YOU AND YOUR GOAL - 2) What methods better? whatever method you prefer and can stick to is better, as long as YOU EAT THE CORRECT MACRO NUMBERS FOR YOU AND YOUR GOAL - 3) does meal/nutrient timing matter? This is probably the biggest kind of Gym bro question due to the whole thing of getting protein in right before/after a session blah blah, once again I’ll make it simple, it doesn’t matter if you go to the gym early in the morning and then don’t eat anything until dinner time as long as YOU EAT THE CORRECT MACRO NUMBERS FOR YOU AND YOUR GOAL by the end of the day, you will progress - - This goes for both muscle gain and fat loss, as long YOU EAT THE CORRECT MACRO NUMBERS FOR YOU AND YOUR GOAL every day you will progress regardless of how many meals you eat or when you eat them, just making it clear🌚 - Quality diagram from @apfau ✌🏻 #MealTiming

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Hang on. Keep faith. It may be raining now, but rain doesnt last forever. @transformohucom Credits: @vetonosmani #transformohu #tankmode @lakselmani 💪🏻 #bodybuilding #physique #strength #character #fitness #fit #fitnessmodel #back #muscle #hot #beastmode #aesthetic #aesthetics #pullups #followme #power #likeforlike #fitspo

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What a way to kick off this christmas. Do yiu all like shredded santa more or the other one?💪🎅 - - - Tag 3 friends and hear what they think #christmas #hohoho #santa #shredded #lean #ripped #gym #muscle #fit #stayinshape #getfit #christmasvibes #neverstop #neverquit #keepgoing #focus #trainhard #aesthetics #weights #lifts #calisthenics #thankyou #like #comment #share

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S/O to LA, London and New York for supporting us, we very much appreciate it!! TEAM ALPHA FITNESS LET'S GET IT!!! ALL GAS NO BRAKES, 100MPH 🏁🏁🏁🏁🏁 💯😎👏💪Click the link in my bio now to watch my latest videos! And if you haven't yet subscribed, click the RED subscribe button on my channel! #bodybuilding #TEAMALPHAFITNESS #powerlifting #npc #fit #fitness #muscle #muscular #health #diesel #huge #powerhousegym #ripped #shredded #weightlifting #weights #iron #diet #nutrition #exercise #trainer #training #contestprep #gainz #workout #instagram #like4like #follow4follows

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#tbt to my 21st birthday. Crazy to think how much my lifestyle has changed in the last 7 years. After losing some friends to drugs and alcohol I knew I had to change. At this point in my life partying every night of the week was normal, and I’d put just about anything in my body to get a buzz or get high. The dark circles around my eyes tell the story. Sometimes it is important to look back and see how far we have come! Thanks for all the birthday love yesterday! I feel blessed for all the people that have helped me along the way ❤️ . . #fitfam #love #fitness #healthy #addiction #fit #friends #fitspo #motivation #inspiration #throwbackthursday #getfit #instagood #health #workout #nutrition #gym #gymlife #train #training #bodybuilding #gains #muscle #life #me #birthday #spartanrace #goals #live

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Starting to get my arms back. I have to go slow and steady and take lots of rest periods due to chronic tendinitis (multiple tendons) in my right shoulder, chronic nerve pain radiating from my right shoulder, going up my neck and the right side of my face, going up/down both sides of my right arm and then heading down my spine/back followed by my right abdominal wall/scar tissue, take a detour at my hip and finishing down my entire right leg. 😂 I need a giant heat pack for my right side! I’ve seen more progress in my health since going ‘green’ for medications. I’ve been able to cut my daily +36 pills a day for the past few years down to 18 pills a day and it’s glorious! Marijuana has made such a huge difference in my chronic pain level(no narcotics), 24/7 NAUSEA, I can finally EAT, no antidepressants, anxiety has dropped tremendously and I can exercise! How is this possible?!?! I grew up thinking it was a horrible drug that just makes you a lazy and unproductive POS. Boy was I wrong! So here’s to finding whatever works for you and not criminalizing those who choose a different path 🤗 #love #bekind #chronicpain #chronicillness #marijuana #medicalmarijuana #fibromyalgia #gastroparesis #fit #fitmom #fitness #fitnessmotivation #progress #ibd #ibs #progressnotperfection #selflove #healthychoices #healthyeating #muscle #girlswholift #positivevibes #positivethinking #beyourself #healfromwithin

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Viva Boca Juniors! We got to hang out with Maradona, Tevez and Riquelme, couldn’t get any better 😉😂 ⚽️⚽️🇦🇷🇦🇷 • • #sports #sporty #beauty #athlete #travel #pibes #tekkers #adventure #instasport #buenosaires #ballers #exercise #instasoccer #futebol #maradona #footballer #soccer #sunset #jogador #inspiration #deportes #bocajuniors #bocajuniors #muscle #healthy #success #boca #fitness #fitfam #workout

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Lista la primera batalla con el peso, ahora saldremos a victoriosos de la guerra el sábado en la noche, con el favor de Dios! #jkTIGRE #Tigre #boxing #Miami #miamifitness #miamifit #thesweetscience #fitness #professional #boxer #boxeo #muscle #colombian #Colombia #fighter #animalstatus #strong #focus #fight #fitness #ready #train #thanksgod #godfirst #boxen

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#physicaltherapy #Athletictrainer #물리치료사 #선수트레이너 #인스타그램 #자기관리 #운동하는남자 #책스타그램 #북스타그램 #목표 #dream #피트니스 #인생 #첫대회 #준비 #2018 #muscle #머슬 간절함은 행동을 낳고, 행동은 변화를 가져온다.

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Late night workout with @_miller_fit Part of the muscle building program 💪 . She’s made excellent progress so far and I couldn’t be more proud! . She’s learned how to lift properly to activate the right muscles and is now learning the proper diet to achieving her goals 🏋️‍♂️🥝🐟 . Trap bar deadlift✅ Chest dip✅ Barbell squats✅ Assisted pull ups✅ . Compound exercises are meant to help put on muscle and strength as fast as possible! These movements also teach you how to move properly in your life, so you can get rid of those nagging joint pains ❌ . Learn how to build muscle and lose fat 📲Email JRosatiFitness@yahoo.com

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