#losefateatingfat

img01

Mirror: Ow Owwwww, you are looking skinny today! 💃 . Camera: Just kidding, you look the same as yesterday. 😕 . My belly has always been, and presumably always will be, my problem area. I feel like if I could lose more from that region I would be SO much happier with my progress. But, c'est la vie... At least that roll 🍞 on my back has disappeared! . . 40 down, 40 to go. . . . . #weightloss #losingweight #weightlosstransformation #fattofit #hflc #lchf #keto #diet #ketodiet #lowcarb #lowcarbdiet #fitspo #fitspiration #losefateatingfat #weightlossjourney #ketoliving #ketogeniclifestyle #beforeandafter #eatfatlosefat #healthyfood #healthyliving #ketogenic #ketosis #mealplan #mealprep #ketorecipes #ketofam #ketofamily

18 1
img01

Invest in YOURSELF! The goal isn’t more money, the goal is living life on your OWN TERMS! 💜💜 . Morning photobomb brought to you by Dipity! 🐶💕

54 1
img01

Annnnnnnnnd we're back people! Missed me? Yeah? No?😂 I was so hungry after an intense workout today and I'm not going to lie, I just didn't have any arms left on me to stir a pot of God knows what. So I ended up making the easiest thing ever. Do I even need to write down the ingredients? Ahhh what the heck...Let's do this! .............................. INGREDIENTS Scrambled eggs with heavy whipping cream. "Why?" B/c, I can and it tastes sooo good! 2 lamb sausages. No, that white blob isn't a squashed hard boiled egg, it's Babybel cheddar cheese. ........................................................ Homemade lemon iced tea sweetened with stevia. 1 tsp Apple cider vinegar (b/c hello probiotics) ............................... #keto #ketodiet #ketogenicdiet #ketogenicliving #ketogains #ketolove #lowcarb #lowcarbhighfat #highfatlowcarb #lchf #lc #hf #hflc #fitfam #fitnessjourney #foodie #paleo #oman #muscat #omanfitness #healthyfood #ketofam #eatfatlosefat #weightlossmotivation #losefateatingfat #fatfueled #fatadapted #photooftheday #lowcarbliving #highfat

71 14
img01

I’d rather be completely utterly fall down EXHAUSTED from the hard times which breeds success...than well rested from achieving nothing. ⛵️

107 2
img01

Dinner tonight was grilled steak, mashed cauli and veggies from @ketofridge alongside ALL 👏THE 👏 WANGS 👏 Sooooo delicious!! 😋😋 . . . #keto #ketoforlife #lchf #lowcarb #gettingfiteatingfat #eatmorefat #fatisfuel #ketofam #fitfam #ketogenicdiet #ketolifestyle #ketofood #ketofoodie #foodie #ketofriendly #losefateatingfat #cleaneating #intermittentfasting #fasting #fuckthatsdelicious #iloveketo #omad

593 18
img01

Not a fan of eating at my desk, but was fortunate to have these delicious foods at my finger tips. Swiss cheese “wraps” with turkey breast, fresh avocado, mixed greens, pea shoots and mayo 👌💯🥑🧀🍗🌱

34 8
img01

Why have I never tried creamed spinach before tonight??? Cream cheese...cream...butter, these are a few of my favourite things 🎶 I threw some broccoli in there too. BEST. THING. EVER. . . Then I thought "what can I make using bacon?" ah yes....bacon. Just bacon will do ❤️ . . . . . #weightloss #losingweight #weightlosstransformation #fattofit #hflc #lchf #keto #diet #ketodiet #lowcarb #lowcarbdiet #fitspo #fitspiration #losefateatingfat #weightlossjourney #ketoliving #ketogeniclifestyle #beforeandafter #eatfatlosefat #healthyfood #healthyliving #ketogenic #ketosis #mealplan #mealprep #ketorecipes #ketofam #ketofamily

34 1
img01

It's @ketokrate time again!! Chock full of goodies as usual! 🙌💞😋 . You can still get this box if you act fast, they sell out quick! Send me a DM for a discount code if you want to save some $$ on your first box!! 🎉 . . . #keto #ketoforlife #itsaketothing #lchf #lowcarb #gettingfiteatingfat #eatmorefat #fatisfuel #ketofam #fitfam #ketogenicdiet #ketolifestyle #ketofood #ketofoodie #foodie #ketofriendly #losefateatingfat #instafood #food #cleaneating #iloveketo #ketokrate

190 1
img01

If you’re ever at Popeyes I recommend the blackened chicken tenders (no carbs!), with a side of green beans and the blackened ranch for dipping. Thanks for lunch, my love. 😘 😘 #keto #ketodiet #ketogenicdiet #ketolifestyle #ketofam #lchf #lchfdiet #lchflife #lowcarb #lowcarbdiet #lowcarbhighfat #atkins #bodybybacon #eatfatgetthin #losefateatingfat #eatfatloseweight #goodfat #eatfat #gettinghealthy #macros #weightloss #weightlossjourney #healthylifestyle #goals #fatisfuel #fitmom

112 8
img01

I think this is the most perfect batch I’ve ever made of @laus_healthy_life ‘s keto peanut butter collagen protein bars. This was the first keto sweet I made on this WOE and it’s been a constant staple in our home 💖 check out her page for this recipe and other amazing foods! . . . . #keto #ketoforlife #lchf #lowcarb #ketowoe #ketosis #gettingfiteatingfat #fatisfuel #fatadapted #ketofam #fitfam #weightloss #weightlossjourney #ketonurse #ketogenicdiet #ketogentic #ketodiet #ketolifestyle #ketofood #ketofoodie #losefateatingfat #intermittentfasting #iloveketo #myketogram

31 0
img01

Catching lunch with some guy today. Maybe I’ll like him? 🤷‍♀️🤣 @im4realhowareyou

76 1
img01

@ChuckLiddell loving our new coffee from Leopard Spotted Hippo 😎🙏 Launching January 5th at LeopardSpottedHippo.com

29 4
img01

Louisville was AMAZING, but there is no place like HOME ⛵️!! We missed our little Saoirse and fingers crossed we get her back in the water in the next week or two!! Please send all the positive vibes, my bday is on the 23rd, I’m asking that for my present 🤗

113 2
img01

Hooray for #theketobox!! Some old favorites AND great new keto friendly items to try!! . Wanna try @theketobox for yourself? Use code THEKETOBOX4 to get FREE SHIPPING and 10% off your first box!! . Need the perfect keto gift? They now offer gift cards to share the keto box love! . . . #keto #ketoforlife #lchf #lowcarb #gettingfiteatingfat #eatmorefat #fatisfuel #ketofam #fitfam #ketogenicdiet #ketolifestyle #ketofood #ketofoodie #foodie #ketofriendly #losefateatingfat #cleaneating #intermittentfasting #fasting #fuckthatsdelicious #iloveketo

170 2
img01

10 minute lunch🍴mixed greens, pea shoots, small avocado, 2 eggs boiled, mashed with mayo, salt and pepper & topped with 2 stripes crumbled bacon 🥑🥓🥚🥗

41 3
img01

The low-fat myth is like a zombie: it just won’t die. 🧟‍♂️ But it serIously it MAKES you a zombie. Slow and HUNGRY and brainless... wanting more brains?! . fat doesn't make you fat... I KNOW RIGHT!?! I was in that camp for soooo long. 2 tablespoons of oil a day AND THAT WAS IT!! I was a zombie. . NO MORE! See this little packet here it is LOADED BRAIN FUEL and helps my body feel full! I’m sticking up for the apocalypse TODAY since this is a B2G1 deal!! . This MCT 1:4:3 blend was created by Dr. Mary Newport, out of love for her husband who was diagnosed with Alzheimer's, so she designed this to BOAST fuel to his brain. #iloveyou #12daysofmagic

74 7
img01

When you start to see a visible change in your body, it changes you on the inside - You start to realize that you have more control over situations that you thought - This starts to translate into other areas of your life where you realize I DESERVE BETTER - Whether you’re in a negative relationship, a job that doesn’t serve you, or have friends who don’t appreciate or recognize your value. You have the ability to change those things too - Because when you value yourself, you are able to let go of the people, the places, and the things that no longer serve you - Improving my health has had a domino effect in my life! ❤️

2552 117
img01

Sugar free jello with some whipped cream and cream cheese and strawberries🍓add in a little swerve and vanilla....😋 definitely hit the spot #keto #ketogenic #ketodiet #ketogenicdiet #losefateatingfat #lchf #lowcarbhighfat #ketogenicliving #ketodesserts #lovethefat

14 1
img01

Snow day ❄️ #rocketfuellatte ☕️ (2 espresso shots, MCT oil, collagen peptides, frothed almond/coconut milk topped with cinnamon) & leftover cookies 🍪 from my #ketobakeclub box #nespressomoment

43 3
img01

This is Freddie. Freddie is a Buddha Dog. Freddie stays in ketosis 363 days a year (he gets out on his birthday 🎂 and his mother’s birthday 🎁 Freddie ONLY eats organic avocados. Freddie is indeed a ‘savage’ #FreddieTheBuddhaDog

526 22
img01

Gingerbread House Keto Pancake with Scrambled Eggs & Chicken Apple Sausage On this week's menu! Click the link in our bio to have this and other fresh ketogenic food delivered right to your door! Or visit us at KetoFridge.com All Ingredients Ricotta Cheese, Almond Flour, Eggs, Cream, Ginger, Cinnamon, Nutmeg, Clove, Chicken Apple Sausage, Olive Oil, Salt, Pepper Nutrition per serving Calories: 605, Protein: 34g, Total Fat: 48g, Carbohydrates: 9g, Net Carbs: 5g, Fiber: 4g

20 2
img01

Gingerbread House Keto Pancake with Scrambled Eggs & Chicken Apple Sausage On this week's menu! Click the link in our bio to have this and other fresh ketogenic food delivered right to your door! Or visit us at KetoFridge.com All Ingredients Ricotta Cheese, Almond Flour, Eggs, Cream, Ginger, Cinnamon, Nutmeg, Clove, Chicken Apple Sausage, Olive Oil, Salt, Pepper Nutrition per serving Calories: 605, Protein: 34g, Total Fat: 48g, Carbohydrates: 9g, Net Carbs: 5g, Fiber: 4g

33 3
img01

I remember the first time I opened up a packet of ketones. I was so skeptical, I so wanted it not to work, I SO wanted not to NEED IT. I was already healthy, right? Why would I need this? . But this is the thing. I did NEED it. My inflammation was out of control and my gut was a mess. I was always hungry and tired and sleeping through the night NEVER HAPPENED! . And after several weeks of drinking the “kool-aid” I saw all the arrows pointed to YES.. I NEED this. And after doing more research, I KNEW why I needed it. . What you don’t know CAN hurt you ❤ ready to feel BETTER?!

113 4
img01

Brown bagging the most delectable salad for lunch today🍴 Mixed greens, avocado, tuna, bacon and mayo 😋

36 1
img01

Kept it keto for our anniversary dinner! We opted to make dinner at home this year because a) I needed to keep with my diet but I still wanted to enjoy my meal and b) we are going out for our work Christmas party on Thursday anyhow 💃 . . Creamy cauliflower mash recipe compliments of @keto.connect (Nate had mashed potatoes instead). Top sirloin pan seared in garlic butter 😮😮😮 we love all things garlic. Green beans pan fried in bacon grease. . . . . #weightloss #losingweight #weightlosstransformation #fattofit #hflc #lchf #keto #diet #ketodiet #lowcarb #lowcarbdiet #fitspo #fitspiration #losefateatingfat #weightlossjourney #ketoliving #ketogeniclifestyle #beforeandafter #eatfatlosefat #healthyfood #healthyliving #ketogenic #ketosis #mealplan #mealprep #ketorecipes #ketofam #ketofamily

29 3
img01

It’s been quite the year... spent January eating everything I possibly could in preparation for starting keto in February. My only regret now is that I didn’t start it sooner. #bestnine #bestnine2017 #keto #ketodiet #ketogenicdiet #ketolifestyle #ketofam #lchf #lchfdiet #lchflife #lowcarb #lowcarbdiet #lowcarbhighfat #atkins #bodybybacon #eatfatgetthin #losefateatingfat #eatfatloseweight #goodfat #eatfat #gettinghealthy #macros #weightloss #weightlossjourney #healthylifestyle #goals #fatisfuel #fitmom

104 7
img01

Tag a friend 😂😂😂 ----------- Follow @ketofridge Follow @ketofridge

106 9
img01

Tag a friend 😂😂😂 ----------- Follow @ketofridge Follow @ketofridge

190 5
img01

Tag a friend 😂😂😂 ----------- Follow @ketofridge Follow @ketofridge

2547 179
img01

Just a little #motivationmonday to remind me where I started - WHO IS THIS GIRL!? I sure as hell don’t recognize her and I have no plans on ever seeing her again 💪🏻 - A great way to stay motivated is to remind yourself how far you’ve come. Whether it’s one day or one year. Remember why you want to change, how it will make you feel, a decide if the effort is really worth it to you - Looking at this picture, it’s been worth it. Every single day on the Keto diet has been worth it. I’m going to look at this every single day to remember my why. How do you stay motivated?

757 37
img01

Don’t judge the ridiculous amount of sour cream pictured 🙈 but I made keto friendly chili using BLACK SOYBEANS found at Whole Foods! At only 1 net carb per 1/2 cup (for the beans) I mean... are you freaking kidding me? This is a game changer y’all. GAME CHANGER! I’ll warn you though... they’re kinda pricey at around $2.50/can. 😭😭😭 #keto #ketodiet #ketogenicdiet #ketolifestyle #ketofam #lchf #lchfdiet #lchflife #lowcarb #lowcarbdiet #lowcarbhighfat #atkins #bodybybacon #eatfatgetthin #losefateatingfat #eatfatloseweight #goodfat #eatfat #gettinghealthy #macros #weightloss #weightlossjourney #healthylifestyle #goals #fatisfuel #fitmom

88 4
img01

Time to be real. Starting on Friday I went out to eat with the hubbie💑 Ate at Burger King. Had a med sized 🍔🍟 original chicken sandwich meal. Had 🍕pizza the next night. Sunday I had 🍧Dairy Queen for lunch an 🍕pizza later. I did 🏃a 2 mile walk from Leslie Sansome before bed but I ended up eating a bowl of cereal 🍲later on around midnight. So...I am RIGHT BACK where I was a 🔢 month ago. I'm super irritated about it! ➡But I am going to do recon this week. I will be 🏃working out everyday and eating better. More detox shakes!! ➡How have you guy's done this week? ➡➡➡Watch my #youtube videos to see more of my #journey ➡➡Link in bio⬆⬆ . . . . . . . . . . . . . . . . . #losefateatingfat #walking #exerciseforlife #excercise #weightlossdiary #diary #cardioworkout #fastfoodlife #weighins #weighin #gym #detox #greensmoothies #jjsmith10daycleanse #biggestloser #lifeisgood #sad #losing100pounds #100poundweightloss #fitnessmotivation #fitness #weightlossinspiration #icandothis #wontstopcantstop #keepmovingforward #teamlosing #weightlossjourney

43 6
img01

6 more months until we get to stop celebrating our anniversary in the snow! ❤️🎉🎊✨🎆 I'm sure I'll eventually use a bunch of our engagement photos as "before" photos, but this probably will not be one of them ❤️ . . . . . #weightloss #losingweight #weightlosstransformation #fattofit #hflc #lchf #keto #diet #ketodiet #lowcarb #lowcarbdiet #fitspo #fitspiration #losefateatingfat #weightlossjourney #ketoliving #ketogeniclifestyle #beforeandafter #eatfatlosefat #healthyfood #healthyliving #ketogenic #ketosis #mealplan #mealprep #ketorecipes

48 0
img01

Today officially marks the end of my first 4 weeks on keto 🎊🎉🎊🎉 . . In 1 month I've lost 13lbs, but this year I've lost a total of 39lbs (so close to 40!! I was considering shaving my head to lose the extra pound this morning, but I refrained 💁 ). . . Want to know the saddest part about my before picture? That's my bathing suit. Like I legitimately wore this in Mexico in January. In daylight the shorts are so light, it looks like I'm not wearing any bottoms.....we discovered that while out in public 👌. . . Another 15-20lbs to go before I revisit Mexico in February, otherwise I'll be rocking that same "bathing suit". . . . . #weightloss #losingweight #weightlosstransformation #fattofit #hflc #lchf #keto #diet #ketodiet #lowcarb #lowcarbdiet #fitspo #fitspiration #losefateatingfat #weightlossjourney #ketoliving #ketogeniclifestyle #beforeandafter #eatfatlosefat #healthyfood #healthyliving #ketogenic #ketosis #mealplan #mealprep #ketorecipes

73 11
img01

Merry Christmas ya filthy animal! . When your company Christmas party includes guns 😳 you shoot guns. #adrelinejunkie

121 6
img01

Three cheers for home cooking again!! Tonight I made country fried steak patties with gravy, spaghetti squash alfredo and some random pieces of yummy roast! 😋😋 . . . #keto #ketoforlife #lchf #lowcarb #gettingfiteatingfat #eatmorefat #fatisfuel #ketofam #fitfam #ketogenicdiet #ketolifestyle #ketofood #ketofoodie #foodie #ketofriendly #losefateatingfat #cleaneating #intermittentfasting #fasting #fuckthatsdelicious #iloveketo #omad

611 10
img01

1/5/18

26 2
img01

1/5/18

16 2
img01

1/5/18

16 2
img01

KETO Vietnamese Pork & Shrimp Meatballs with Vegetable “Noodles” and Marinated Cucumbers, Radish, Snow Pea Medley 😍🙈 Click the link in our bio to have this and other fresh ketogenic food delivered right to your door! Or visit us at KetoFridge.com All Ingredients Ground Pork, Shrimp, lemongrass, ginger, sesame seeds, sesame oil, Carrot, Zucchini, Yellow Squash, Coconut Aminos, Rice Wine Vinegar, Cucumbers, Radish, Snow Peas, Olive oil, Salt, Pepper Nutrition per serving Calories: 590, Protein: 37g, Total Fat: 45g, Carbohydrates: 9g, Net Carbs: 4g, Fiber: 5g

125 2
img01

KETO Vietnamese Pork & Shrimp Meatballs with Vegetable “Noodles” and Marinated Cucumbers, Radish, Snow Pea Medley 😍🙈 Click the link in our bio to have this and other fresh ketogenic food delivered right to your door! Or visit us at KetoFridge.com All Ingredients Ground Pork, Shrimp, lemongrass, ginger, sesame seeds, sesame oil, Carrot, Zucchini, Yellow Squash, Coconut Aminos, Rice Wine Vinegar, Cucumbers, Radish, Snow Peas, Olive oil, Salt, Pepper Nutrition per serving Calories: 590, Protein: 37g, Total Fat: 45g, Carbohydrates: 9g, Net Carbs: 4g, Fiber: 5g

131 4
img01

I love this salad from @pitapitcanada! 🤤Chicken Caesar petita salad with double meat with spinach, tomato, cucumber, sprouts, red onion, cheddar cheese, and chipotle sauce - I love that I can give others healthy eats for Christmas with these festive gift cards! Better yet, for every gift card sold, Pita Pit is donating $1 to the @breakfastclubcanada where $1 = 1 breakfast for a child who isn’t getting breakfast at home - A gift that makes a difference! 🎁❤️🎄 #ad

589 18
img01

You know just masterminding with our company...in UGLY CHRISTMAS SWEATERS 😂🎄.... follow pruvers will get what our sweaters mean 😉

105 2
img01

Here is the after with no filter. I'm not sure if you can see the 3 different jewel tones in my hair but it's suttle and fun at the same time. Something I am manifesting more in my life for 2018 because 2017 was too much of a serious year for me. I am feeling called to unleash the fun version of me that has been waiting patiently to surface again. So the new hair is a start. 💁 I love sitting in my hair fairy's chair for some many reasons. She always asks what I am thinking for the new hair and my response every time is you have carte blanche to create. I am beyond pleased with the results every time. It's as if she helps me peel a layer of what I need to shed to reveal a transformed better version. It's hard to explain in words. But after having some life chats, advice, hugs and love I leave feeling fierce with renewed energy and hope for what awaits me. My point is once you find these healers and mentors as you progress in your journey hold on to them because they have so many juicy nuggets to offer and are in your path for a reason. 😘💗🤛✨

70 8
img01

Chipotle chicken salad bowl for brunch #whynot

51 2
img01

It’s my 2 monthiversary 🌟 #Keto has been the R E A L deal for me y’all. I went from size 8-10 in pants to a size 4! 🤯 my skin g l o w s 🦄 my mental clarity is on point &&& I’m H A P P Y in my own body for the first time in a while 💖👏🏼 You have one God given, beautiful, & capable body— I’m gonna push mine to it’s limits, will you? 😏

740 67
img01

boss life! YOUR OWN LIFE! no one else’s. The moment I started HERE...I haven’t looked back. The growth personally, mentality, financially...I am beyond grateful that I push the FEAR aside and went for it. . Being paycheck to paycheck, stressed out and miserable is HARD... building a business to help other become BETTER...is NOT HARD, but it takes work. Staying in a comfortable spot is EASY, but will it grow you? . If you been thinking, watching, researching... here is something else to think about...January is coming, everyone want to be better for the new year.... . SO WHY NOT YOU?! . Looking for more krew mates...do you have what it takes?! Drop some ⚓️⚓️⚓️⚓️ below or reach out, now is better than later!!

125 5
View More