#ketodiet

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These bars are my life, I woke up today and I literally did my day backwards..... it’s an off day for me today, I didn’t do my lemon water and pink salt, I drank my bulletproof coffee at 10:30..... took my vitamins on a empty stomach which is a no no for me cause I will feel sick about 20 mins after .... and to help I’m going to eat my life saving bars the Kirkland protein bar to settle my stomach from my vitamins. #keto #ketodiet #ketobreakfast #ketobreakfast #ketorecipes #ketotransformation #ketosis #ketocoffee #ketogenicfood #ketolife #ketoeating

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⏰24 hour Keto Giveaway⏰ ~ 🎁In honor of the holidays, we have teamed up with Choczero to bring you 12 days of GiveMAS. EVERYONE who enters will receive a copy of our Ebook “Keeping Santa Keto” and winners will receive some chocolate from Choczero. Help us Spread the Keto holiday cheer! ~ 💥Be sure to check back tomorrow for more chances to win! ~ To enter: 1️⃣ Follow link in bio to get our FREE Ebook📕 (NEW recipe presented daily with featured product) 2️⃣ Follow @choczero and @ketogeniccom ➕ 3️⃣ Like this post and tag some friends who would love a Keto cookbook and deserve some chocolate.☺️ ~ 🏅That’s it! One winner will be randomly selected on each platform and will be notified via DM. ~ We verify that all requirements have been met for each winner. Your account must be public. Winner will be chosen tomorrow at 10AM ET 🗓 ~ Your guide for everything Keto! Join the community ✅ ~ ~ ~ Credit to @ketogeniccom for this post

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Naughty or Nice? Maple Sugar & Sea Salt will work either way!

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So, since I've learned that taking the stairs is so good for my heart and an excellent workout! I have gotten addicted to taking the stairs over the escalator ir an elevator! Y'all will find me in the stairwells! #Takethestairs #lowcarb #ketogenicdiet #keto #ketodiet #ketolicious #ketolove #ketolifestyle #ketorecipes #kale #intermittentfasting #stairclimbing #stairclimber #walkingupstairs #workout #progressnotprofection #fatloss #fatadapted #cardio #ketoworks #ketocommunity

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Lunch leftovers...yes, more eggs! Nothing wrong with that.. . . #ketogenic #keto #lchf #ketodiet #ketofoodie #goketo

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1st product was a chocolate Tetra at 10am. Now having my second product, how nice are the cranberry bars? Defo buying these beauties again ... . . . . . . . . . . . ❤️ #cwp #cwpexperience #cwpteam #cwpgoals #cwpblogger #cwpfriends #cwpstep3 #weightloss #losingweight #vlcd #vclddiet #ketodiet #ketosis #slimandsave #exante #exantediet #diet #blogger #newme #projectme #lowcalorie #cwpfamily #cwpfam #weightlossjourney

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To find your inner sparkle 🌟🌟🌟🌟 Call/text Sam on 📲07782195092 Or Email📩 sambuschini@live.co.uk Check out my social media links! Email📩 sambuschini@live.co.uk Facebook https://www.facebook.com/sambuschini.cwp Instagram https://www.instagram.com/sambuschini.cwp Webpage 🌎 http://www.cambridgeweightplan.com/Sam_B #CambridgeWeightPlan #fleetwood #blackpool #bars #products #shakes #Lancashire #weightlossjourney #diet #healthy #cwpfamily #diabetes #cleveleys #loseweight #weightwatchers #lighterlife #slimnsave #cwp #ketodiet #cwpjourney #slimmingworld #exante #juiceplus #herbalife #healthylifestyle #thepowerofyou #beforeandafter #transformation

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Burn fat fast with keto diet 🥓🍳🥑❤ #ketogenicliving #ketogeniclifestyle #keto #ketodiet #ketogenicdiet #ketogenicfood

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The cheapest Keto chocolate ever? Recipe link in my bio. 🍫 🍫

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Stuffed bell peppers . . #저탄고지 #저탄수고지방 #lchf #ketodiet

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That look you get when you're dreaming about ice cream, but it's peak week and you're eating #allthesalad 🏋🏼‍♀️🥗🐰 #bunnyfood

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Lust auf low carb plätzchen? Dann hätte ich hier was 😁 Butterplätzchen, die ihrem Namen alle Ehre machen, denn ich habe für ein Blech allen Ernstes 1 Päckchen Butter verbraucht 🙈 #lchf as its best... Der Teig an sich ist #zuckerfrei und #glutenfrei ist es bei mir sowieso aus Prinzip. Bestreut werden die plätzchen mit etwas #kokosblütenzucker - der karamellisiert so schön beim Backen 💖 Das Rezept verblogge ich gerade, aber wenn ihr möchtet, schreibe ich es euch gleich noch in die Kommentare. Im Teig verarbeitet ist übrigens #kokosmehl - das war nämlich heute in meinem Adventskalender #paulisadventsgedöns , da nehme ich doch direkt noch an der challenge der lieben @call.me.the.pauli teil 🎄 #lchf #weihnachtsbäckerei #backenmachtglücklich #plätzchenbacken #plätzchen #lowcarbhighfatdiet #lowcarbplätzchen

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Working too hard lately with plenty of time to cook but NO energy 😩. Grateful for @chickfila Cobb Salad w/extra egg 🤤🤤🤤 . . . . . . . . #ketolife #IIFYM #positivity #ketofamily #intermittentfasting #IF #lchf #fuckcarbs #ketotribe #fatadapted #lowcarblife #keto #ketodiet #fitnessjourney #lowcarb #healthyfood #eatfatgetfit #highfatdiet #hflc #eatfat #ketofam #ketocommunity #atkins

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Throwback Thursday! Left, January 2017. Right, December 2017. While baby still has back, there is exceeding less of it. Also, let’s take a second to reflect on how I filled up almost in entire frame just 11 short months ago. 😳😳😳. ⬇️143 pounds. 28 pants ➡️ 18 pants. 4X shirt ➡️ 14/16 shirt. Keto works, y’all. #keto #ketosis #ketodiet #ketoworks #ketoweightloss #ketojourney #ketotransformation #eatbaconloseweight #ketogenic #ketogenicdiet #weightloss #weightlossjourney #weightlosstransformation #transformation #myketotransformation

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Vissa dagar behöver man prinskorv till middag✨ idag är en sån dag 😂

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Gradually losing weight from ths keto diet 👌 very low carbs, moderate protein and high fats 💪 #ketodiet

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Full Fat Keto Frappe ☕ Ingredients: •2 tbs (1 oz) of full fat cream cheese. •4 tbs (2 oz) of heavy whipping cream. •stevia or sweetener of your choice! (2 packets or more if desired) •3 tbs (1.5 oz) of unsweetened cocoa powder. •1 cup of cold brew coffee. •Optional- 1 tbs of torani chocolate syrup. (You can add this instead of sweetner and cocoa). Directions: •Combine cream cheese, heavy whipping cream, and stevia in a blender. •Blend until fluffy! (About 2 mins.) •Add cocoa powder and coffee. •Blend another 15 seconds. •Top with a sprinkle of cocoa powder! Enjoy!! 😉👍😘

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This morning's #target keto haul. 🎯 I don't usually let myself go to Target at this time of year because #iwantallthethings but today I stuck (mostly) to the grocery side and reigned myself in. 😬 🎯 I found some great things on sale (@vitalfarms eggs) and some new grab-and-go snack options. 🎯 . . . #targetrun #ketogroceryhaul #keto #ketodiet #ketogenicdiet #lowcarb #hflc #ketokid #keto4mykid #keylimelacroix #itsthebest

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When #lunch almost didn't make it to work today.... saffron shrimp & cilantro cauliflower rice 🍲🍚🍤🍤 . . . . #keto #lchf #lowcarbhighfat #ketogenic #ketosis #foodie #eeeeeats #hflc #ketogenicdiet #low-carb #eatfatloseweight #eatfatlosefat #ketodiet

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I got some happy mail from @ancientnutr can’t wait to try some new flavors! I love bone broth on days when I’m #intermittentfasting or just not hungry enough for a full meal ✨ Hubby even mixes some in his coffee ☕️ instead of collagen . . . . #ketogenicdiet #lowcarbpaleo #whole30 #healthandwellness #bonebroth #ancientnutrition #protein #dairyfree #keto #ketodiet #paleo #paleodiet #weightloss #eatclean #cleaneating #whole30food #whole30life #ketolife #instaketo #ketofam #zerocarb #lowcarb #lchf #eatfatgetfit #fatadapted #fatforfuel

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I was peeking around @environmentalworkinggroup website and found this! Where I live there are 3 contaminants in my areas water drinking system. They are within "normal levels", but I'm sorry there should be no amount of Radium (one of the contaminants) even in PPM in my local water system. They also give you ways to filter the water at home. Check this out, I'll put the link here, EWG also has a chemical and makeup/body product guide I will share at some point as well! Learn what's in your cleaners, detergents, body products and more (because for the most part their not listed like food is!) https://www.ewg.org/tapwater/ #ewg #health #food #water #watersupply #environment #toxins #nutrition #lowcarbdiet #ketodiet #informed #biology #healthy #healthtips #science #fitness #fit #environmental #earth #green #greenplanet #nature

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#tbt May 2017... my legs look like tree trunks next to my sister in laws 😳😳 they always gonna be thick but not that thick! Pretty sure I'm somewhere in the 280's here. #throwbackthursday #throwback #weightlossjourney #weightloss #weightlosstransformation #nevergoingback #fat2fit #fat2fitjourney #keto #ketodiet #ketogenic

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It's true. 🤔😭 Runnjng late is my cardio. Plus little Evie always wants to photo bomb me. It's okay though I love her little hugs! Powered up this morning thanks to my #ketones lots of things to do today but I've got my super mom energy and I know today will be great. 💪🏻 #pruvit #ketodiet #ketones #pruver #pruvingit

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Started my morning off perfectly!!! I love getting text messages like these from friends and customers telling me how much they are loving my Keto coffee and other products!!! I'm looking for more skeptics y'all😉 #keto #bestcoffeeeva #ketocoffeequeen #coffeebeanqueen #coffee #heathy #health #ketodiet

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How about a #Transformation post?! The photo on the right was from 2014 when I started one of my many attempts to lose weight. I was around 330 lbs. I was starving myself, which caused me to binge regularly from feeling so deprived, working out 5x a week...Total roller-coaster!! It wasn't until March of this year that I discovered #Keto and changed my life!! I'll never be that woman on the right again, in more ways than size!! #KetoLife #KetoDiet #LowCarb #LCHF #Fitspiration #WeightLossMotivation #BeforeAndDuring #BeforeAndAfter #WeightLossSupport #WeightLossTransformation #FitnessTransformation #WeightLossJourney #FitnessJourney #FitnessMotivation #Inspire #HealthyIsSexy #HealthJourney

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As a quick pre dinner snack some lactose free yoghurt mixed with @bodyattacksportsnutrition #flavdrops in #butterbiscuit sweetened with #stevia Topped with some berries, almonds and of course @xucker.de chocolate drops ❤ I'm running out on them slowly so I'll order some new this weekend I guess 🤔 . . #keto #ketogenic #ketogenicdiet #ketodiet #theketodiet #theketodietbook #ketodietbook #healthfulpursuit #lchf #lowcarbhighfat #lowcarblifestyle #lowcarbpaleo #lowcarbdeutschland #lchfdeutschland #lchfinstitut #fueledbyfat #fatfueled #lowcarb #lowcarbdiet #perfectketo #perfectketones #mctoilpowder #exogenousketones #rocketfuellatte #RFL

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🔥👑 #KINGKETO Facebook ad campaign went viral with over 3M views! ▪️ If you’re looking for explosive growth for your business- DM us for more information and a free consultation. 👑👑👑 ▪️ Follow for kick ass biz inspiration 👇🏼👇🏼👇🏼 ▪️ @millionairebossmom @millionairebossmom @millionairebossmom

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This is how I'm ordering my coffee from now on. Uh-mazing!! I don't order coffee often. I usually make my own with just a little hwc and mct oil. It this is a great little treat.❤️🤪☕️ No clue what the macros are though. 🤷🏻‍♀️😬 #keto #starbucks #happythursday #lchf #ketocoffee #ketodiet #ketocyster #breakfast

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Mirror: Ow Owwwww, you are looking skinny today! 💃 . Camera: Just kidding, you look the same as yesterday. 😕 . My belly has always been, and presumably always will be, my problem area. I feel like if I could lose more from that region I would be SO much happier with my progress. But, c'est la vie... At least that roll 🍞 on my back has disappeared! . . 40 down, 40 to go. . . . . #weightloss #losingweight #weightlosstransformation #fattofit #hflc #lchf #keto #diet #ketodiet #lowcarb #lowcarbdiet #fitspo #fitspiration #losefateatingfat #weightlossjourney #ketoliving #ketogeniclifestyle #beforeandafter #eatfatlosefat #healthyfood #healthyliving #ketogenic #ketosis #mealplan #mealprep #ketorecipes #ketofam #ketofamily

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When I tell people that I was fat at one point in time, they refuse to believe it. So I finally got a picture from my friend @jigarshh that shows the full extent of how fat I was at one point in time. The one on left is when I was 68 kgs, over weight, obese, I was very conscious and had never worn #shorts in my entire life. The one on the left was taken 1.5 years apart after I decided that there was no two ways about getting in shape. I did not do any #fad diets, no #ketodiet , no #paleodiet , no #gm - just plain home cooked food with regimented #portionsizes . When I came down to the last 7 kgs, a very dear friend and now a renowned nutrionist @reversol_ helped me achieve my #goals . This transformation Thursday is only a beautiful reminder that trust your body, keep your focus on your goal, don’t get disheartened. If you fail once- pick yourself back up and start over. There is no shortcut to fitness. Make sure your weight is maintainable. Get the right supplements if needed. Workout. And above all believe that it can be done because everything that seems #impossible became possible because somebody first thought it was possible in their head! #fattofit #howtotransform #trainandtransform #fit2transform #trainhard #training #gymlife #lifting #doyouevenlift #strongisthenewskinny #transform #transformation #beforeandafter #transformationtuesday #fitness #fitnessgoal #fitnessjourney #fitspo #weightloss #weightlosstransformation #fatloss #healthandfitness

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Got these goodies in the mail yesterday! Can’t wait to try everything in this sample pack from @thinslimfoods ! They have 50% off on these packs so I couldn’t pass it up. I’ll review everything for ya’ll as soon as I try them! Happy Thursday! . . . . . . #keto #ketolifestyle #ketosis #iifym #ketomotivation #fitnessgoals #fitspo #ketowoe #fitmom #ketomealideas #fitmom #fattofit #healthy #lchf #eatfatlosefat #highfat #healthyeating #ketogenic #foodporn #weightloss #ketofamily #ketodiet #ketojournal #ketofooddiary #ketoproducts #thinslimfoods #zerocarb #loseweight #ketolife #burnfat #easyketo

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Something feels different now. I am more determined than I've ever been to not feel like crap about myself. My body is different, special, and I need to care for it properly. So here's to many more of my tasty food posts cause I love eating and nothing's gonna stop me! Also, shout out to my coworker cause we had a chili cook-off yesterday and this ish is 🔥🔥🔥 with a scoop of guac on top. Full of roasted veggies and I didn't even notice there are no beans. . . . . . #pcos #keto #ketodiet #lchf #weightloss #avocado #chili #spicy #yum #womenshealth #grainfree #eatyourveggies #healthy #eatclean

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I haven’t really followed the #ketodiet since Thanksgiving, and the good news is although I haven’t lost any weight (expected) I haven’t gained any weight either (unexpected). I wish I could tell you why, but bottom line is that it is super encouraging for when I get back to #keto in January!

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Good Morning Y'all! 🌞 It's an office day for me and I'm SO feeling my outfit. Since I'm wearing my "Hell in Heels" shirt you know I had to wear my favorite peep toe heels. Love days like this where I can wear makeup and do my hair. Such a nice change from my usual workout clothes, hat and no makeup. 💄👡👜 #FeelingGirly #ootd #outfitoftheday 📌 📌 📌 #Keto #Ketodiet #Ketogenic #Ketosis #Ketogenicdiet #Ketofam #Ketolife #lchf #hflc #lowcarbhighfat #lowcarbdiet #fitfam #weightlossjourney #weightloss #weightlossmotivation #motivation #GettingHealthy #gettingfit #instafit #instafitness #fitnessjourney #workout #lowcarb

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Coffee with HWC = Light Side... Tea with a little Splenda = Dark Side... I need a little of both in my life! #keto #ketosis #ketogenic #ketodiet #ketolifestyle #iloveketo #nutritionalketosis #itsalifestyle #betheexample #imatter

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Paket produk Litesip dari @Diasweet_id melengkapi niat kamu yg pengen sehat sekaligus bentuk tubuh yg ideal😉 Tinggi serat dan rendah gula,,, jadi komposisi yg pas untuk menunjang kebutuhan hidup sehat kamu! Ditambah paket catering dari @Masakanrumah01 bikin proses hidup sehat kamu jd lebih praktis. dan bagi kamu yang upload foto Diasweet di Instagram dengan caption menjalani hidup sehat, dengan hashtag #Diasweeters #Healthycatering dan tag ke @diasweet_id (pastikan instagram kamu tidak di protect ya) mendapat kesempatan untuk mendapatkan Goodie Bag dari Diasweet lho. (Promo ini berlaku dalam periode tertentu ya) Thank u @Diasweet_id #dietmayo #dietmayobsd #dietmayojakarta #dietmayocatering #dietmayocateringbsd #dietmayocateringjakarta #mayodiet #mayodietjakarta #mayodietbsd #mayodietcatering #mayocateringdiet #mayocateringjakarta #mayocateringtangerang #mayocateringbsd #cateringmayo #healthyfood #healthycateringjakarta #cateringdietjakarta #cateringdietmayo #cateringdiet #cateringmayobsd #cateringmayojakarta #ketodiet #cateringketo #cateringdietketo #cateringketojakarta #diasweeters #healthycatering

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Yesterday's meals and today's run. I fasted for 17 hours and 5 minutes yesterday, I kept my meals really simple and drank a ton of water. Even though I've been awake for almost 30 hours, I feel great. On my run today I decided to run for 2 hours or 9 miles. I basically did both. I'm done for the week as far as running goes and this Sunday I'm running a Santa Suit 5K called the Junglebell Jog. Have a great day IG fam! #runordietrying #keto #ketodiet #ketogenic #lchf #fasting #intermittentfasting #weightlosstransformation #eatfatlosefat #ketosis #ketoadapted #ketogenicdiet #ketofam #ketolife #fatloss #weightloss #lifechange #ketorunner #bacon #loseweight #run #runner #macros #lowcarbdiet #lowcarbhighfatdiet #macromaster #ketodad #ketojourney #ketoweightloss

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Breakfast! Sausage, onions, peppers, and eggs! #healthyeating #ketodiet #weightlossjourney

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