#inkedandfit

img01

V glad I shaved my armpits for this shoot. πŸ‘Œ

68 4
img01

Getting my grrrr face one! Why? Because I am ready to start working into and kicking ass again! I never thought I'd ever find a program that worked for me. When I heard about working out 30 min a day, eating from tiny containers, and drinking a β€œsuperfood shake” I wasn't sold. How could a program that lets you eat a TON, workout in such short amount of time, and from home help you lose weight? Like yeah right... But.. I had tried everything else, so why not? And in August 2016 I gave it a whirl. Since the day I joined, I have never looked back! That being said I felt the need to explain why I never looked back: 1. It actually works. The proof is in the results! 2. You can be perfectly imperfect (like me) and still succeed. There are so many programs to choose from that any walk of life can find something that works for them and see results if they stick to it! 3. I get to drink a nutrient dense SUPERFOOD shake that blows all other SHAKES out of the water. On top of that I get to eat 6 times a day and you all know I love food! 4. You're never alone. You're welcomed with open arms into a community that keeps you motivated and accountable. This was a big one for me! With other programs I often found myself unmotivated and like I was doing it alone. Not a day goes by that I don’t thank myself for taking the leap and joining this amazingly supportive team! Why wait until January 1st when you can get a jump start on things now!! πŸ“²πŸ‘ˆπŸ½ ❀️ . . . . #womenshealth #workoutmotivation #morningworkout #recovery #hipinjury #healthylifestyle #healthychoice #fitjourney #journey #trust #selflove #transformation #dailygratitude #honormycurves #effyourbeautystandards #bodyacceptance #athleteculture #homeworkouts #fatrolls #weightlossgoal #weightlosssuccess #inkedandfit #tattooedandfit #brunettesdoitbest #sweatyissexy #homeworkout #womenempowerment #empower #inspire #flex

10 0
img01

Random #fitlife fact: Standing in certain angles makes your waist appear smaller creating more of the V-Taper look βœ”οΈ Also, cheesing hard 😁 makes your eyes appear smaller creating the asian eyes look ->πŸ˜‘ (unless you’re already asian then they’re just small no matter what πŸ˜‚πŸ˜­) #facts #fitness #asianfitness #thestruggle #physique #throwback #smile #vtaper #fitnesslifestyle #fitnessfun #gymlife #fitnessaddict #instagood #postoftheday #fit #fitfam #fitnessfacts #igfitness #igers #photooftheday #tattooed #tattedandfit #inkedandfit #dailygrind #gym #gymrat #fitnessfreak #eyes #gymshark

80 4
img01

For the rest of your life, Would you rather have Cheeto dust on your fingers or have everything you eat always taste sour? Comment below, your choice matters πŸ€—. . . Side note, I love the tricep muscles. . . . #classicphysique #triceps #sundayfunday #workingonme

71 3
img01

Looking to start the new week with new determination.

62 7
img01

I realized that I did the wrong pose for Day 8 of #ForTheLoveOfYoga. So here is my very late #frogpose 🐸 . . Hosts: @cyogalab

50 1
img01

πŸ“ΉVideo cred: @xtina.geri @justgoliftgym #socal . . It’s not about being perfect. It’s about effort. And when you implement that effort into your life every single day, that’s where transformation happens both mental and physical. Keep going πŸ’ͺ🏾 . . @devvonterrell #knoxxfitbrz #isymfs #repsandsets #bb4l #barsoldiers #powerlifting #St #supertraining #lvft #irnbny #enhancedathlete #fitdad #inkedandfit #army #veteran #sgt #rankedup #legacymuaythai #sacramento #calisthenics #fit_four

56 7
img01

After a great treatment from @balancedbodyworksbyd

190 9
img01

Rest day and a savage meal today. Set a goal and let no ones negative and hating comments get the best of you. Some wonder why i eat so much, i want to be shredded and have big ass arms. BulkSeason is awesome #rubenfit #fitness #fitlife #fitnessgrind #fit #igfitness #fitfam #grind #gym #fitnessaddict #fitspo #fitspiration #livefit #muscle #motivation #physique #rubenfit #aesthetics #gym #gymflow #gymlife #gymrat #eatcleantraindirty #dedication #workout #training #tattedandfit #inkedandfit #tatted #beastmode #prosupps

70 10
img01

:) happy with what is going on here #workhard #inkedandfit

1 0
img01

S/o to @sexxy_bodies_ for the #love on the repost....No matter how big or small, it always feels good when you receive recognition for your hard work. πŸ’―πŸ”₯ #nutrition #doseathletics #motivation #fit #fitlife #fitnesslifestyle #physique #bodybuilder #bodybuilding #gym #gymrat #goals #gymflow #gymaddict #love #instagood #kc #mensfashion #inkedup #inkedandfit #tattoo #instafitness #mensphysique #follow4follow #follow

53 4
img01

Just gonna leave this bad boy right here... #sorrynotsorry #mymiddlesalutesyou #myeveryday

2 1
img01

Rock tape much? πŸ˜‚ Recovery day in full effect! #neversettle #virusintl #fitness #fitnessmotivation #fit_over_40 #crossfit #clermontcrossfit #inkedandfit πŸ“· @aidalaraphotography

56 2
img01

Fun shot from the christmas show. I love pole fitness! #poledance #dance

25 1
img01

Christmas shopping on this gorgeous Sunday! #shoppingaddict Leggings: @officialbetterbodies #betterbodies

600 8
img01

Trying to keep as much muscle mass as possible while dealing with super intense hunger followed by 0 energy is quite interestingπŸ˜πŸ€”πŸ˜… * * * - - #fitness #fit #fitspo #fitfam #instafit #igfit #fitchick #chicksthatlift #girlsthatlift #workout #gymΒ  #aesthetics #legionofboom #1stphorm #bodybuilding #shredded #physique #gymlife #gymratΒ  #squats #fitnessmodel #inkedandfit #tattoos #musclesandtattoos #flex #fitpregnancy #fitandpregnant #15weekspregnant

88 4
img01

If you don’t have a goal in mind, your WHY, then you don’t need a plan. πŸ€·πŸ½β€β™€οΈ But if you do have a target in mind, however big or small, then you have to stop winging it. ❌Can you reach that goal without a plan? Maybe. Will it take you longer? DEFINITELY. . Alice in Wonderland is full of gems & I knew when I saw this sculpture that I had to capture this moment. πŸ’œ It is hands down my favorite story & animated movie (the original, not that crazy Johnny Depp version, ugh). . #shedfat #mealplan #workoutplan #findyourwhy #aliceinwonderland

99 13
img01

Squatted my damn ass off today man! Still have some aches and pains to push through but since I’ve been hitting legs twice a week I’m starting to feel comfortable squatting weight that used to feel like a lot to me, which still isn’t much, but it’s going up, and the comfort at depth is coming along. Off to work now so pour out a scoop of whey for me fitfam πŸ€™πŸ»πŸ€™πŸ»πŸ€™πŸ» #inspiration #inkedandfit #igfitness #igfitfam #instafit #progress #positivity #aesthetic #aesthetics #anytimefitness #armday #shredding #dedicated #determined #fitness #fatloss #flagnorfail #goals #loveitkillit #change #choosetofightback #gainsbyfire #motivation #musclethug #1dayumay #proudfitfamily #militarymuscle #biceps #fitspo #fitspiration

39 4
img01

Loaded Grilled (broiled) Cheeses. . Dark rye raw toast and whole grain raw toast, toasted in toaster (just a bit to toast them). "Normal" raw toast for the picky 10yr old. I pre toast the raw toast so I don't have to butter the raw toast and then get it. So tedious and greasy. Place on baking sheet. French's yellow mustard on one side, French's whole grain dijon on the other. Add more because mustard is the shit. . Add guac to both sides. Today's guac was lemon juice, garlic powder, pink salt, chili powder smushed into one seriously ripe fat-filled avocado. Much yum. So delish. . Top with fried red onion, fried mushroom, fried tomato, scrambled egg. Leave out the offensive veggies for picky child, only use egg. Sigh. Also I always attempt to get with no oil, but sometimes I get Tammy with the heat setting and need it. Patience I lack, young Jedi. . Smoked cheddar on one side, marble on the other. Or really whatever cheeses you have. Or all the cheeses. Nom. . Broil on low for X amount of time. I don't know how long, I forget the timer on these things. . Smush together. Realize you forgot the spinach. Too late to go back now. Just eat handful of greens on their own later. . Serve with Lipton Chicken soup because I'm lazy and don't feel like cooking. . Place in face hole, masticate, and repeat.

29 1
img01

I’m alive 🀘🏻 πŸ–€πŸ’€βš”οΈπŸ’€πŸ–€ πŸ’€ πŸ’€ πŸ’€ πŸ’€ πŸ’€ πŸ’€ πŸ’€ πŸ’€ #Menstyle #Menswear #Mensfashion #Model #FashionGram #MenWithStyle #MensHairWorld #BeardModel #Pogonophile #iLoveBeards #Fashion #Style #Instagood #all_shots #thorlife #photography #inkedandsexy #inkedandfit #fitlife #positive #inspiring #viking #philadelphia

224 10
img01

Follow @gracefultattoos for daily pictures of the most beautiful tattoos. ▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁ β € Rate her from 1-5 ▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁ β € By: @exclusiveinks ▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁

347 2
img01

I didn’t even get any decent pics but had a great time last night at my man’s ChristmasπŸŽ„party! #operationlittleblackdress was a success πŸ’₯πŸ’ͺ

27 5
img01

Sunday morning workout and jammin to @synco_music βœ”οΈπŸ’ͺ🏽 #sunday #sundayfunday #workout #tattoobabes #motivated #imtired #snapfilter #music #girlswhoworkout #inkedandfit #snycomusic

10 1
img01

You are my Valentine. A rare rose with vicious thorns picked. My love written with bloody fingertips. πŸ₯€ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #tattoo #tattoos #tattedup #tattooedgirls #tattooedwomen #tattooedladies #ink #inkaddict #inkedgirls #inkedwomen #tattooedchicks #tattoosongirls #inkandfit #inkedmagazine #miamimodels #inkedandfit #miami #picoftheday #photooftheday #curvygirl #fitspo #modellife #curves #artlife #southFL #photo #photoshoot #inkedbabe #model #porcelain

95 3
img01

ΡˆΡ‚Ρ€Π°Ρ„Π±Π°Ρ‚/ ζ΅ͺδΊΊ/ DGAFster

105 6
img01

Sunday funday. Little bit of this, little bit of that. Feels nice to not be sweating whiskey for a change.

164 5
img01

Kiss My Fluffy A*’s! No not my Ass.. My Ab’s.. Get your mind out of the gutter geez πŸ€ͺ Have a Wicked Sunday #fitfam πŸ’ͺ😊 #fitlife #bodybuilding #weightlifting #igbb #guyswholift #girlswholift #goals #gains #fitguys #fitgirls #aesthetics #physique #musclesandtattoos #inkedandfit #fitsingles #mcm #beast #pump #jacked #dedication #motivation #inspiration #fitjourney #fitnation #instafit

63 0
img01

Happy Sunday β˜€οΈ

10 1
img01

It’s too pretty of a day not to get a wheel in.β˜€οΈβœ¨ #sunshine #sundayfunday

62 1
img01

Limited amount left in Black, Red, Coral, White, and Mint! DM me to check on your color and size! #tattooedwomen #inkedgirls #chicksthatlift #crossfitgirls #bikini #bodybuilding #powerlifting #strongwomen #womensfashion #sale

52 4
View More