#iifym

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Leftover vegan lentil black and kidney bean chili with sauteed kale, purple cabbage, and tons of garlic. My body is SO much happier being back on the veggie train😍 Not vegan though, maybe one day #weightloss #weightlossjourney #losingweight #health #healthy #healthyeating #healthyeats #healthyfood #fitspo #eatclean #cleaneats #cleaneating #workout #fitfam #fitfamily #fitgirl #instafit #noexcuses #motivation #foodporn #healthyliving #dinner #run #running #sweat #fitness #exercise #girlswholift #gym #iifym

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Dinner! I promise there’s chicken under all that barley 😂 Garlic barley with mango habanero chicken thighs and corn. Using up those leftovers! 💪🦄 • • • #dinner #iifym #macros #protein #caloriecounting #healthylifestyle #weightloss #notadiet #myfitnesspal #fitbit #bestself #youvsyou #bodybuilding #bodybuilder #weightlifting #bikinicompetitor #npcbikini #fitness #fitfam #fitnessblogger #goaldigger #progressnotperfection #unicorngettingfit

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Late night dinner-ish snack Roasted sweet potatoes, chicken thigh, radish, and avocado 😗

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great warm to do for a good 3-5 minutes prior to shoulders! I suck at warm ups so I'm making it a goal to get better at it 😂 • • • #fitness #workout #warmup #shoulders #muscles #workoutvideo #fit #curves #bulking #diy #goldsgym #fit #bodybuilding #iifym #passion #goals #driven #igfit

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Cold weather calls for Korean spicy ramen 🍜

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Powered through legs today. Took a few days off from the gym so I could get some packing done for our move to Dallas. Back at it though 💪🏼. @yellowstonenutra helping me power through these tough workouts! . . . . #teamyellowstonenutra #fitfam #fitspo #fitnessjourney #fitgirl #fitmom #fitness #fit #fitlife #instafit #fitchicks #bodypositive #flexibledieting #girlswithmuscles #girlsthatlift #fitstagram #gym #gymflow #gymlife #iifym #gymmotivation #strongnotskinny #girlgains #momswholift #liftheavy #girlswhosquat #mindovermatter #progress #trainhard #sweat

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HEEYYYOO I kicked #cardio days ass 💪🏼🔥😛 THAT’S what’s up. In other news it was my mans birthday today 💕 I’m patiently waiting for him to come back to Texas. Only a little over a month away! Today was an okay day, I’m praying to have this new job within the week (prayers y’all 🙏🏽) even though it’ll change up my schedule now and I’ll have to get used to working out on the mornings, I will stick with it! And I need the money for #healthyfood 😭👀 #Healthyqueenbee Queenbeefitness #fitnessmotivation #healthspo #inspo #fitspo #motivationalmonday #workouts #workoutmotivation #workouttime #cardio #applewatch #crosstraining #training #strength #transform #workhardplayhard #weightlossjourney #weightloas #goals #gainz #body #hiit #iifym #workforit

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My last purchase from the @gymshark sale. You can never go wrong with a black hoodie! I think I actually like how the hoodies fit more than any of there other clothing. Super comfy, form fitting, but still stretchy for that cozy hoodie feeling 💪🏼 Plus, it’s easy to wear to work! My scholars think it’s cool 🤓

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“Actually, the best gift you could have given her was a lifetime of adventures” -Lewis Carroll . . .

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Dannon Light & Fit Raspberry Chocolate Greek Yogurt - At first, I wasn't a the biggest fan of this flavor, but after trying it a few times it has grown on me! You definitely do get both a good chocolate and a good raspberry flavor. The sweetness of the chocolate combined with the slight tartness of the raspberry almost reminds me of a chocolate raspberry truffle! I don't know if it's just me, but I did find that this particular flavor isn't as thick as and is a bit runnier in texture than the other flavors in the line. The only bad thing about this yogurt is that it isn't really versatile, meaning that there isn't really much you can top it with. It's a lot better by itself. With that being said, it's pretty tasty and is even better when you put it in the freezer for a little bit! 80 cal/0f/9c/12p -Rating: 8/10

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Motivators Swipe➡️➡️➡️ for some of the sexiest content on the gram!! But seriously... trying on my clothes for tomorrow... I have a fairly important test I am taking... wish me luck!! ❤🌎 #weightloss #weightlossdiary #weightlosstransformation #fitfam #transformation #weightlossjourney #obesetobeast #teamrichey #teambfl #workforchange #sweatforchange #workouts #workout #gym #progress #progressnotperfection #iifym #ifitfitsyourmacros #itfitsmymacros #flexibledieting #flexibledieter #dressedup #sexy #model #dressedtoimpress #test

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#motivationmonday (No one's going to read this whole caption.) Looking back at this, and looking at what I'm building to better than, that's where I draw some of my motivation. Growth is simple, right? I mean it's supposed to be, isn't it? That's what people say, we talk about growth like its this thing that's easy to obtain or never really stops, we look at transformations or changes and all we see is one pic to the next, and think wow, that's cool. Or wow, that's crazy. The truth is in the span of one pic to another so much changes, your mindset, your knowledge, all of it. In the end growth is never simple, it is side-paths, failures, backtracks, moments where you don't know why you do this, etc. When I started, my goal was never to impress people, or "get big for girls" it was because my mom was diagnosed with diabetes, my family has a history of heart disease, and my future was looking cloudy. I started because life was crazy and things were going downhill and mentally I needed a break. That's why I do it, not to be cooler than someone, or to be douchey and assume that looking good=being good. I do it because, I need a break, and it's fun. Don't stop building, don't stop having fun. #aesthetics #aesthetic #fitguy #fitspo #fitnessmodel #fitnessmotivation #lift #lifting #powerlifting #bodybuilding #wlyg #gymlife #gym #flexfriday #fitfam #fitlife #fitgirls #fitguys #ripped #shredded #swole #health #healthy #transformation #powerlifter #bulking #iifym #gains #gainz

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Once again thank you @crescent_alumni @crescentschooltoronto for the invite to talk to the gr 12 kinesiology class today. It was a pleasure giving insight and tips for their future steps ahead. SWIPE RIGHT! . . . STUDENTS it's exam time. OFFICE WORKERS it's crunch timr. Try these stretches throughout the day to help prevent aches and pain in your neck, shoulders and low back. If you need extra help with nagging issues don't forget to use up the rest of your benefits and take the right step towards health. I'VE GOT YOUR BACKS...pun intended. #crescentschool #kinesiology #acupuncture #aesthetics #betterbodies #bodybuilding #chiropractic #crossfit  #dreambig #fit #fitness #fitfam #fitnessmodel #gym #grind #hustle #iifym #lift #lvft #mma #massage #pump #pumpchasers #physio #performance #success #toronto #yonge #stclair

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Leg day! So I used to alternate leg day from 1-2 times per week. I have now upped it to 3 times per week....trying to make some glute gains 💁🏽 Im also nursing a shoulder injury so have to tone it down on shoulder day which is sad (its my fave). This is my monday leg routine 🖤 single leg dead lift (death to hammies) 🖤 single leg squat 🖤 wide leg stance squat superset with close leg squat 🖤 hamstring bridge 🖤 standing calf raise 🖤 single leg seated calf raise 🖤 more squats ;) 🖤 weighted hamstring kick back 🖤 Paloff press (abs) 🖤 back extensions . I do this for 4 sets and lift to failure Give it a try and let me know what you think . . #newyearnewyou #ladner #lungesandlipstickfitness #lungesandlipstick #snapfitness #fitgals #bcabba #vanfitfam #bc #vnft #instahealth #motivation #fitness #dontgiveup #iheartmacros #macrosforthewin #flexibledieting #iifym #iifymgirls #iifymwomen #macros #girlswholift #gains #active #keepgoing #muscle #persistence #604 #gymlife #ifitfitsyourmacros

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Oh my goodness that was unreaaallll 🤤 The Falafal Bowl from @pureveganheaven 👌🏼 Thanks to @lisadee.ie for the recommendation 😘

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I started coaching my Mum today. Prepare yourself for mayhem on my IG Stories. I also made her this Thai Beef Salad #bestdaughtereva

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These doughnuts are life right now. 😌 @crafteddonuts #SeoHungry #🍩 📍 #SeoHungryLA #🙋🏻 #SeoHungryCalifornia

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Trying a tofu recipe (new to me), with a Tex Mex twist because tofu can taste like anything you want it to taste, right? I’ll show the finished product in the next post :)) and where I got the receipt down below. She may not remember me but I met the recipe chef, @fitveganchef at the Poseidon Show in Houston over the summer. She’s the sweetest and I love her passion for delicious 😋 vegan food. I would have A LOT to learn! #veganlifestyle #vegan #tofu #iifym #bikinicompetitor #bikinifitness #mastersbikinipro #offseasoneats #newrecipe

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I’ve watched a lot of movies in my life and I’ve liked a lot of movies but I’ve never found a movie I thought was perfect... until now. Thank you Pixar for all the effort and dedication in respecting the culture and for make a truly AMAZING movie. #theaustinitethings #theaustinite #austin #texas #atx #512 #austintexas #wwe #comicbooks #iifym #plur #dyel #toys #starwars #funko #marvel #metalfigs #dccomics #metalsdiecast #actionfigures #hasbro #mattel #nerf #lego #bestcityintheworld #disney

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“You rise, you fall, you make mistakes, you live, you learn. You’re human, not perfect. You’ve been hurt, but you’re alive. Think of what a privilege it is to be alive...to breathe, to think, to enjoy and to chase the things you love. Sometimes there is sadness in our journey, but there is also lots of beauty. We must keep putting one foot in front of the other, for we will never know what is waiting for us around the bend.” 💞💓

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Go to @hardmagnum and check out this awesome giveaway!! Amazing products! #magnumstacks #Repost @hardmagnum Markus the elf, back at it again with this week's giveaway! 🎅🏼 . Since it's the season of giving, Magnum is giving you all the opportunity to WIN a different stack each week leading up to Christmas!! Here's how to win this week's Male Strength Stack ($185 US value): . How to win: 1: Tag 3 friends in the comments 2: Repost this photo with the hashtag #MagnumStacks 3: Click the link in our bio and ENTER TO WIN . . Contest open to Canadian & US residents. Must be signed up to win. Winner will be announced Thursday Dec. 14th at 1pm PST. . . . . #hardmagnum #supplement #win #PRE4 #biceps #legday #gains #strong #strength #workout #fitness #contest #squats #health #healthy #gaintrain #triceps #preworkout #testbooster #strengthgains #beastmode #iifym

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Just in case you want to know what I listen to while beastmoding... @abrbofficial life is 100% mental... Just set goals, be disciplined, have fun & execute... talk is cheap... | 405/455lbs raw... powered by @gotprotein @evogennutrition @onmywhey #gainzzz #shredzzz #cutzzz #beastmode #doyouevenlift @gymfuckery @lululemon @vuoriclothing #calisthenics #aesthetics #wod #macros #broga #yoga @adidasoriginals #carbs #iifym #macros #cutzzz #shredzzz

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@matt_023 putting in that titty contraction here. Hitting full body but focused on. 🏋🏼‍♀️🤙🏻 #details #reework #reeworkme #personaltrainer

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Great works are performed not by strength, but by perseverance! #happymonday!! Annnd #flex ! Finished with all my clients today. I'm hoping for a better workout tomorrow. Time to recover and get back at it tomorrow. Using our hydro massage beds because they're awesome! Wish I could replace my bed at home with one lol. Deadlifts tomorrow so I am extremely happy! No matter how shitty I feel about something going on in my life...deadlifts are the cure! I just want to be big already!! Well, as big as 180lbs can be 😉 What are you training tomorrow? My inner self is always saying work harder, keep going, #pushme ...the difference between me and you is that I DO! Can't stop me! Body weight is 180lbs today 🏋 #followme for more workout vid/pics and just me enjoying my life as a personal trainer. PS Sorry for all the posts today, hope you're not tired of my ugly face yet lol. #fitdad #fitfam #fitspo #nutrition #motivation #fitnessjunkie #selfie #iifym #health #lifestyle #flexibledieting #carbcycling #bodybuilding #fitspiration #squat #shredded #ripped #powerlifter #abs #beard #gymshark #recovery #piercings #trainer #polish #aesthetic

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PR squat solidified 👊💪😁 370lb 5×5 in the books🔥 (last set is the second video) P.S this was 10/10 difficulty today just absolutely a challenge the whole way ❤ #motivationmonday #thereisnotry #progress #bulkingseason #squats #legday #bootygainz #booty #personaltraining #training #heavylifting #iifym #macros #flexibledieting #getswole #strength #conditioning #powerlifting #hypertrophy #bodybuilding #natural #guyswhotrain #guyswholift #dedication #discipline #lifestyle #fitness #fitspo #fitfam

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Buongiornissimo #fitfamily 😁 Come state? 😘 Stamattina inizio con una colazione da 💣 #pancake alle NOCCIOLE-CACAO-CAFFÈ e ho detto tutto 😍🙈 L'impasto l'ho fatto con 👉 farina di miglio, farina di riso integrale, farina di orzo e farina di nocciole, il mio solito ovetto da 🐔 felice, albume, yogurt alla nocciola, olio di cocco, cacao (io ne ho messo circa 4/5 gr ma perchè mi era finito 😅 voi buttatene, tanto tanto haha 😂) poii ho messo una mela gratuggiata, miele, caffè q.b ed infine NOCCIOLE INTERE A GO GO ✨😌 Lo rifarò di sicuro in settimana 😳 altro che Muller, io si che stamattina ho fatto l'amore con il sapore 😂 Anyway corro a prepararmi e vi auguro una splendida giornata 😉❤ #healthylifestyle #eathealthy #healthyfood #healthybreakfast #healthyrecipe #eat #cleaneating #fit #fitness #fitnessmotivation #fitnessgirl #bodybuildinglifestyle #body #booty #fitbody #bodytransformation #bodychange #iifymgirls #iifymitalia #iifym #flexibledieting #diet #workout #gym #muscles #gym #abs #sixpack

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Rough day and dealt with it by killing my legs. I see a vein there so I guess it got pretty serious. On a good note, just about 6 weeks left until we get to meet our little girl!!! @beastmode_barbie88 #phatmuscle #phatmuscleproject #preworkout #iifym #nutritionist #reversedieting #flexibledieting #livelarge #eatlarge #masstilldeath #apemanstrong #liftangry #powerlifting #bodybuilding #squat #bench #deadlift #workharder #outwork #liftheavy #gym #fitness #igfitness #neverquit #neversettle #noexcuses #gains #pregnant #babygirl #fitmom

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Today's menu: 深蹲: 405x5x3 rpe8 (Last set shown) 臥推: 205 x many sets x 3 (Worked on technique. 3 diff angles shown) It was such a hassle to get to the gym due to the weather (終於下雪了❄). BUT..still needs to get the work done! Empty gym, quiet asf, no hype, just me and the barbell and I was pretty happy I got thru the volume sets for squats (Even though my right knee ached again). As for BP, I attempted to perform the infamous "Jap grip!" I think I press a lot better with ultra wide grip? 🤔

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Okay so naturally her hip structure is very narrow and we trying to change that. I know that sounds crazy because wr can't change the SIZE OF HER BONEE! ( #booty🍑 gainz)BUTT I believe that with the right resistance training plan we can build lean muscle to widen her hip a little bit more. Get all booty workout, Which honestly i have seen a visible difference in since integrating Hip exercises in my program. @labelleamour #preworkout #npcbodybuilding #iifym #iifymgirls #fitness #fit #healthyfood #npcbikini #npc #bodybuilding #girlwholift #grouptraining #training #team #getitdone #muscle #gym #motivation #healthy #mealprep #traindirty #trainer #swoll #entrenador #muscle #gymrat #work #fit #fitnessmotivation #beast #beastmode

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#Repost @kaela_strong ・・・ Maintenance is going well I’d say... exactly 3 months post cut and this morning was actually .2# under my official end of cut weight @ 156.4 (I’m 5’7”, since I get asked all the time 😉), but muscles are looking more full even though I have been strictly doing powerlifting for the last 3 months. Maintaining hasn’t been nearly as hard as I expected and I’m looking forward to a little massing in the near future to add some more muscle. 😍💪 #rpstrength #rpdiet #iifym #absforlife #strongmoms #momswithmuscles #fitnessmotivation #powerliftingchicks #powerlifting #ijustwanttolooklikeasuperhero #72kg #physique #strongwomen #musclesaresexy #rplifestyle

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It’s almost x-mas!! Orders are piling in... Give your favorite Fitflymomma her very own Subscription box. Use code:fitflymomma for some extra savings :)! Hurry before you miss out

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These chunkys are way less chunky than they were a few years back. Still go hard though, but nothing beats the original chunky in my opinion. 8/10 for chunk. #kitkat #chunky #chocolate #bar #candy #junkfood #food #foodpics #foodgasm #foodporn #foodie #instafood #iifym #flexibledieting #goals #gains #carbs #buzzfeedfood #forkyeah #fitfam #picoftheday

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Pancakes for breakfast on a Monday? HELL YEAH PANCAKES FOR BREAKFAST ON A MONDAY. @arrowheadmills multigrain pancake mix, an egg, cottage cheese, @bellplantation PB2 premium chocolate peanut butter, @lindt_chocolate sea salt dark chocolate, bananas, blackberries, and drizzle it all with honey, chia, and cinnamon. Helloooo, Monday. 26P/62C/15F, 6g fiber. #iifym #breakfast #pancakes #pancakemonday #pancakemorning #eatbreakfast #mostimportantmealoftheday #ifitfitsyourmacros #rffym #realfood #realfoodfitsyourmacros #eatwell #eatwelllivewell #eatwellbewell #makeyourownmeals #cookathome #nosadmeals #ifitfitsmymacros #eathealthy #eatrealfood

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Copped some fun new tank tops on Black Friday 😜 also, I think my attempt at a bulk might be working 🙄

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TU-ES-DAY #Motivation ➡ lasst uns uns gemeinsam motivieren, damit wir uns gegenseitig motivieren wenn wir mal nicht motiviert sind ! 😉😊👌

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16 days out of the gym has felt like an eternity but I’m so excited to be back! Injuries will happen but I’m glad I took the time off to help my back recover properly (and not counting macros was amazing lol) but now we get back to business! 💪🏼 - - - - #aesthetic #aesthetics #iifym #bodybuilding #fit #crossfit #abs #squats #physique #fitnessmodel #workout #zyzz #fitspo #shredded #lvft #igfitness #motivation #weightlifting #igfit #fitfam #inspiration #gymshark #aestheticrevolution #fitnessfreak #npc #ifbb #follow #selfie #powerlifting #lifestyle

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215 for 10.🤔 Possibly 1 or 2 more reps in the tank. 225 for 10 is GOALS! 🙏🏼 . #BenchGrind #CanditoTraining #MaxReps

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Just gotta have some sometimes! And of course, it fits my #macros ...get at me! #vansera #legday #gaintrain #macrofriendly #monday #naturalbodybuilding #iifym #halotop #bomb

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Day 10 and 11 (because I missed yesterday) First: Shamans, apple-cinnamon beer was fucking amazing! 8/10 for sure. It was all kinds of tasty. Second: Brouwerij De Molen’s Dasher amen Dancer was a bit bitter for my taste...but the ingredient list stated it contained “bitter hops” so I shouldn’t have been surprised.....it also poured with a ton of head. Look at that pic.... #beer #ipa #stout #ale #strongbeer #malt #whisky #vodka #tequila #liquor #bourbon #gin #hops #scotch #rum #food #foodporn #iifym #macros #drinks #adventcalendar #christmas #christmasgift #mensphysique #Bodybuilding #christmasbreak #studentlife

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Motivation. The desire to accomplish something. It's that word you hear people throw around when they're trying to get pumped up or inspire others. And I had absolutely none today. I was tired. I was hungry. My mind was on the millions of other little things and stresses in my life. It happens. What separates you from where you are now and where you want to be is showing up anyways. Putting in work even when you don't want to. I'm just trying to be better than yesterday. And that means doing things that I don't want to do. So show up. Put in work anyways. Keep keeping on fam. ✌🏼🖤

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12.11.17 | ATTN: Long post! . Lollll what a grinder. My back felt great today, so I wanted to test the waters and work up to a heavy single. No pain today, so again slowly getting back to my pre-injury self. I feel like I'm about 90% there, I just have a mental block that's kinda like PTSD whenever I load my lower back with heavy weight. I can't be as aggressive dropping and driving out of the whole, so my explosiveness isn't all there and I can definitely tell. I should be able to hit this weight for a double or triple, but I'm happy I got away with a single with no pain! 455x1 for a post-injury PR 💪🏽 @jeanelle.lifts @samyboyy92

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First time making black rice, paired it with pork, peppers, onions, and lots of garlic. Not sure what it is, but tastes great and #iifym eat it! 417/38c/15f/37p #blackrice #pork #feedme #bignhungry

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Rainbow Pad Thai from the #ohsheglows app! Spiraled carrots and zucchini instead of noodles. This peanut sauce is to die for 🤤

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Xmas is around the corner... which means you guys get a break from us trainers yelling at you 😂🏋🏻👍🏻 ------------------------------------------ But don't worry... we will be well rested and ready to go on the 2nd of January to make you work even harder then you did in 2017! Bring on the New Year 💪🏻 ----------------------------------------- www.badmanfitness.com.au ----------------------------------------- #badmanfitness #teambadman #unlimitedpersonaltraining #howbaddoyouwantit #gymlife #fitspo #pt #personaltrainer #iifym #fitfam #flexibledieting #macros #fit #fitness #gym #iifymcoach #iifymcoaching #diet #weightloss #richmond #richmond3121 #3121

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😂😂😂 I had to speed the video up to make it fit, and the music sounds hilarious. I learned a thing or three tonight @thechromebar 🤸🏾‍♀️😍🤸🏾‍♀️. Helix. Invert. Outside leg hang. Inside leg hang. Scorpio(n)? handstand. Off the ground ballerina. . . . #pole #polefit #polefitness #polestrong #poledance #poledancing #pdhelix #pdinvert #pdoutsideleghang #pdinsideleghang #pdscorpiohandstand #pdballerina #fitness #health #exercise #workout #fit #fitgirl #fitgirls #girlswholift #girlswithmuscle #iifym #iifymgirls #iifymwomen #macros #flexibledieting #thechromebar

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