#humanflag

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Flag PRs! . . . . . . . . #humanflag #progression #calisthenics

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After months and many interruptions I’ve finally managed my back lever. Seeing others hit their goals whilst still working to get mine has been difficult sometimes. You just have to trust the process and believe in yourself and you’ll achieve your goals, whatever they are. #goals #journey #training #lever #backworkout #backlever #calisthenics #bodyweighttraining #gym #gymlife #gymmotivation #pt #iphone #fit #nevergiveup #happy #bjj #bjjlifestyle #swimmer #salsadancer human flag next! #sidelever #humanflag

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We face and fight our own battles everyday. We struggle and hustle our way to survive. Sometimes we lose, sometimes we win. Most important thing is not to lose hope. - Stay strong brother @k.m_almulla 💪 - A repost. - #cancercantbeatme #calisthenics #streetworkout #hope #cancer #survivor #brother #training #gymbuddy #workout #parkour #yoga #beachbody #core #abs #flag #humanflag #frankmedrano #dubai #dubailife #mydubai

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Working on another weakness 🙆 i could run away from that, but i decided to face it, as i'm doing with all things inside the movement universe. Expertise is for people who want to be the best at something (nothing wrong with that). But i made the other choice: a generalistic approach, the susteinable one. "No one can compete with me in being me" - ido portal. . . . . . . #flag #humanflag #movement #movementculture #calisthenics #bodyweigth #sw #training #humanmovement #portugal #cascais

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Fit Fest 2017: No. 3 @Siam Paragon (Dec 16-17) “Hot Climbing Wall” เติมความโหด ให้กับกล้ามเนื้อ เอ็น และข้อต่อ กันซะหน่อย... :) สถานีที่ 1: Climb On By Trainer Pon / Nui / Breeze #athletics #bodybuilding #bodyweighttraining #bodyweightworkout #barstarzz #barfreakz #barexercise #calisthenics #tourism #hotel #bangkok #calisthenicsmovement #challenge #equipment #fitness #gym #handstand #inspiration #motivation #movement #planche #resistance #sports #streetworkout #frontlever #backlever #humanflag #workoutmotivation #womenhealth #mentalhealth @calisthenicsthaiteam1 @nipon_calisthenics @kittikingkeaw

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Found a stunning, secluded spot to practice flags 🇳🇿 Still struggling to get the body pencil straight but practice makes progress 🤙 Worked these drills for a good 30-40 minutes earlier, going from Chamber Holds into negative flags, holding for as long (and straight) as possible before coming back up into a Chamber Hold and back down again. Will be back here in a couple days for more of the same 😎💪 ▫️ #HumanFlag #ProgressNotPerfection

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As always with a Monday it was a circuit. Once again we did the bear complex cross fit workout, which is an absolute killer. It works on explosive power and is an excellent fat stripper. Today it was me, Matthew, @carolinescottpics and @scriptedpixels. Big well done to all as this was super tough. After the circuit I had 30 minutes working the calisthenics. I am working on new stuff which is very much in its infancy. The clap handstands are particularly difficult, but I will have these perfected, hopefully very soon. Quote of the day goes to Caroline, summer bodies are made in the winter, very true. 💪💪💪👍🏋 #hiittraining #frontsquats #gym #circuits #circuittraining #burpee #bulgarianbags #absworkout #kettlebell #plyometric #handstandclaps #cleans #militarypress #calisthenics #corefitness #coreworkout #bearcrawls #nohandheadstand #bearcomplex #bulgarianbag #cleans #militarypress #strengthandconditioning #crossfit #deckofpain #cardiofitness #humanflag #yoga #yogafitness #acroyoga #rugby #planche

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Flagge zeigen in Frankfurt 🇵🇸🇩🇪 Flaging in Frankfurt. #humanflag #human #flag #calisthenics #urbanathletics #bootcamp #azsports #workouteverywhere #noexcuses #viafortis #proteinbar #barmaniapro #justbars #ezb #frankfurt #ffm #hessen #sundays #freepalastine @viafortis @hejnatural @baristi.workout @team_alpha_bar @gornation @barmania.pro @calisthenics_parks

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Never give up💪🏼 #training #humanflag

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Pupazzo di neve in bandiera su voliera, 70x55, Passo san pellegrino, Entroterra trentina. #humanflag #calistenics #strenght #happysunday #snowboardlife #passion #dc #passosanpellegriono #moena #party

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Human Flag directly after my warm up 😊👌🏽 Einen wunderschönen Montag morgen wünsche ich !!! ⛅️❄️ Ich hoffe ihr seid alle fit für diese Woche und habt einen tollen Start gehabt 💪🏽 Ich trinke morgens immer meinen Kaffee und esse eine Kleinigkeit dazu, sonst kann ich einfach nicht raus.... Wie beginnst Du Deinen Start in den Tag? #mondaymotivation #monday #humanflag #flag #fit #fitness #crazychris #jump #yoga #handstand #flip #kick #twist #stuttgart #altensteig #snow #gym #gymnastics

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🆘 MEGA FAIL ALERT 🆘 ••• Just trying to see how I can start working on some human flag work and let’s just say it didn’t quite go to plan 🤦🏽‍♂️ @jack_v2.0 thanks for all your help 😬🙄 ••• #leanerstronger #personaltraining #nutritionist #surrey #sutton #cheam #fitness #health #gym #weightloss #musclebuilding #bodybuilding #fitfam #lifechanges #callisthenics #humanflag #fail

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That was just a second of hold 😅 Might get there someday 😑 #humanFlag

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I can remember went someone human flag when I was 10 and thinking that it was impossible. Thanks to @schoolofcalisthenics I’ve managed to residing my own impossible and achieve something that I never thought I could. Give them a follow and have a look at their incredible content as I did at the start of the year. They know their stuff and explain it in an easy I understand manner for the average person, the non gymnast like most of us. * Can’t recommend them enough. * * * #knoxxfitbrz #barstarzz #fitfam #fitnessworkout #barbrothers #abworkout #gymtime #pushupprogression #gymmotivation #calisthenicsworkout #pressups #fitspiration #abworkout #letsdosomepushups #getlean #abs #bodyweightworkout #coreworkout #abwheelrollout #pullups #humanflagprogression #frontlever #gymnastics #sixpack #calisthenics #motivation #inspiration #calisthenicsprogression #humanflag #schoolofcalisthenics #fizzycal @knoxxfitbrz_ @totheflag

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M O N D A Y 🇬🇧 The week leading up to Xmas is a good opportunity to smash some extra training ready in time to relax, celebrate and eat yourself silly next Monday!! Use this week for that extra push and try to get in some extra sweat sessions 💪🏻👊🏻 #xmas #humanflag

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Primer vídeo, Transición a Muscle Ups, avances conseguidos por @akakios_6, muy duro hermano. No dudamos que cuando acabes tu formación serás un gran personal trailer, ya eres un gran ayuda para el grupo. Enhorabuena por los progresos 💜👌🏻👍🏻💪🏻 y nos sentimos orgullosos de tenerte entre nosotro. First video, Transition to Muscle Ups, advances made by @ akakios_6, very hard brother. We do not doubt that when you finish your training you will be a great personal trailer, you are already a great help for the group. Congratulations on the progress 💜👌🏻👍🏻💪🏻 and we are proud to have you among us. #aeswc #calisthenics #calistenia #streetworkout #barstarzz #barbrothers #pullups #muscleup #madbarz #pullup #pushup #dips #barz #frontlever #lanzarnovovic #dusandjolevic #planche #wswcf #barstarz #humanflag #imuscleup #barathlete #feswc #wswcf #straddle #progressive_calisthenics #muscleups #backlever #rawmovement #letsdosomepullups

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Sunday funday... 🌴☀️

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My p bars Journey from 2013 to 2017, look at the progression which i developed. in 2013 i was just learning how to simply swing on PBars and today i can do free Handstand on it. Its required lots of blood, sweats, tears, courage, patience and one of the most important thing is consistency.. consistency is the key of every success. i fall lots of time on back, injured a lot but never gave up because i left my self with only one option and that is SUCCESS. 🔥💪🇮🇳🙆🤘😇 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #freestyle Inspired by following peoples @gymnasticbodies @hannibalforking1 @barstarzzworkout @barstarzz @carmenamara @powermonkeyfitness @indiangymnastic . . . . . .. . . #barbrothers #calisthenics #handstandchallenge #polefitness #gymnastics #obliques #shoutoutforshoutout #strength #abschallenge #gymnasts #streetworkoutindia #crossfit #inspire #change = #barstarzz #barstarzzz #barbarians #streetworkout #bodyweighttraining #corestrength #coreworkout #parkour #fatburn #yogalove #yoga #handstand365 #humanflag #dragonflag #handstandpushups

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Half Flag. Need lots of energy to do a full flag. #humanflag #fitness #park #fun

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Fit Fest 2017: No. 2 @Siam Paragon (Dec 16-17) “Hot Climbing Wall” เติมความโหด ให้กับกล้ามเนื้อ เอ็น และข้อต่อ กันซะหน่อย... :) สถานีที่ 1: Climb On By Trainer Pon / Nui / Breeze #athletics #bodybuilding #bodyweighttraining #bodyweightworkout #barstarzz #barfreakz #barexercise #calisthenics #tourism #hotel #bangkok #calisthenicsmovement #challenge #equipment #fitness #gym #handstand #inspiration #motivation #movement #planche #resistance #sports #streetworkout #frontlever #backlever #humanflag #workoutmotivation #womenhealth #mentalhealth @calisthenicsthaiteam1 @nipon_calisthenics @kittikingkeaw @calisthenicsking

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H A P P I N E S S is the #OneArmHandstand.. Not quite.. 😂 Truly, happiness comes from living the life you want to live. So make it happen! @straight_arm_sosa and Myself.. @mollylifts with the 📸 shots

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🎥 You will LOOOOVE our newest video! 👟 Here is a teaser. Starring @denis_pichugov ⏩ Link in bio for full video 🎄

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Nuncaolvidesdedondevienesbro ☝💪 #oldschool #tucson #calisthenics #memories #hard #humanflag

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