#girlswithmuscle

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Hey guys👋🏽 Just wanted to take a second to stop & talk about self love. I cannot stress enough how important self love is. Its so important to love and appreciate yourself and give yourself credit where and when its due. Being as fitness is a huge part of my life, self love plays a pretty big role. My body has changed so much since I first started working out & I’ve realized that its so important to love myself at every stage. For example if you’re bulking, naturally you will gain some body fat while gaining muscle because you’re eating in a caloric surplus in oder to put on size. And its very important to love yourself in each and every stage. Always think about the goal. Think about where you’re going & what you want to accomplish. Ive had to learn to trust the process & love myself along the way. Ever since I’ve done that Ive never been happier. Im no longer uncomfortable in my own skin. I love myself and the skin Im in and Im proud of the progress I’ve made already. Each and every day Im striving towards my goal. Working out isnt a chore for me, Its what I love to do. Its what makes me happy, its my stress reliever. When Im in the gym, got my headphones in, musics blaring and I’m in the zone I feel unstoppable, strong, happy. No matter how Im feeling I always walk out of the gym feeling x10 better and thats what I love about it. Theres no competition, its me vs myself 💯 • • • #gymshark #gymsharkwomen #girlswholift #girlswithmuscle #girlswhoworkout #girlswithmuscles #gymrat #fitness #npc #npccompetitor #npcbikini #npcbikinicompetitor #fashionnova #glutes #booty #gym #workout #health #fitnessmotivation #selflove #selfworth #fitgirlsdoitbest

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#love my Baby 👶🏻 #veins 😍🤩

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🙄🙄 @darenhooper Excuse my house, and my bf lol

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Just trying to put back all the equipment tonight after the new paint job 🤗😍❤️ Squat clean/power clean slam ball thruster throws to more efficiently move the balls back towards the rack 🤣💪 #gymlife #entrepreneur #girlswholift #girlswithmuscle #sundayfunday #singlegirlproblems #figure #physique #bodybuilding #fitchick #fitnessgirl #fitgirl #bossgirl #newheightsfitness #nhf #houstontrainer #functionalfitness @tamaarta10 shirt I am rocking 💪💪

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Way to go boys! That was literally too close for comfort!!! @Raiders are literally the dirtiest football team in the whole NFL I don't care what anybody says!! ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ #demboys #Dallas #inkedbabe #fitness #fit #girlswholift #fitnessmodel #fitnessaddict #fitspo #squats #love #boobs #motivation #shoutout #instafit #loveislove #girlswithmuscle #fitnessmotivation #fitfam #inked #girlswithtattoos #progressnotperfection #booty #fitforlife #guys #girls #gorgeousgirl #prettyeyes #prettyface

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I love my life 😙

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A little something for Christmas on my fingers. Definitely getting in the spirit this year despite the lack of snow! Oh well, sun's out, guns out! . . . #thingsthatsparkle #nails #gelnails #acrylicnails #likesnow #girlythings #christmasspirit #sunsoutgunsout #girlswholift #girlswithmuscle #curlsforgirls #fitchicks #fitness #bodybuilding #npc #npccolorado #npcbikini #bodybuilding #aesthetic #competitor

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Not a full body selfie, but i did a full face of makeup, so it had to be documented! Last night something big happened as far as my 2018 plans (as if moving wasn't enough) but I've felt amazing all day. As far as this week, my goal is to really work on getting better about sleep😴😴. It's been a real problem and an area of my life that is been seriously neglected and it's starting to take its toll. Is always have a headache and I can tell I've been much more irritable sooo... Needs to get back on the priority list👊 #fitness #health #fitfam #girlswholift #girlswithmuscle #strong #positivevibes #restday #balance #vegan #plantbased #crueltyfree #instavegan #selfie #photooftheday #instadaily

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ITS CHRISTMAS PARTY SEASON 🎉whhhaaaaattttttt. . Cookies..cake..pie, think of anything sweet really and it's probably going to be there. For myself, that's my jam, my weakness if you will. I will put it all into my mouth with no second thought, I just love it🤷🏻‍♀️ . •Instead of dwelling over how much sweets you've eaten •Instead of saying no to someone who has just ever so kindly slaved in the kitchen making them for you •Instead of feeling guilty of the surplus intake of calories •Instead of saying no to something you love . Acknowledge that this is what it's all about! This should be fun and light, a time to let lose and relax not cause us stress and anxiety. If we can change our perspective of what it is supposed to be we can hopefully change our anxious emotions surrounding it. Holidays: we get together with people and we eat. . Remember my loves, we’re not getting skinny and losing 20lbs of body fat from saying no to some cookies at the christmas parties, just like we’re not getting fat and gaining 20lbs of body fat from saying yes to some cookies at the christmas parties. Be merry and eat those dang cookies! ---------------------------------------------------- *What to do / some tips to get right back on track the day after a party will be posted tomorrow!*

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Those lapdance giggles, @kate_addison providing the goods with this workshop routine 😁 - thanks @naattmcc for being a great lapdance bud and not complaining when I sat on your boob haha 😂 #polebodyandsoul #pbsstudents

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Ladies and gentlemen...the glutes are growing. I repeat....the 👏🏻booty👏🏻is👏🏻finally👏🏻growing. I’d just like to thank the copious amounts of food that I eat and hip thrusts for making this all possible. 🙌🏻 but really y’all, I’m finally seeing glute growth and rounding and it’s just fantastic. Obviously tonight was booty night via wrecking my hamstrings....just waiting on those babies to start making their big debut 😏 • • • • #fitspo #fitness #fitgirl #fit #fitmom #fitmama #bulking #gains #girlswholift #girlswithmuscle

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Hahaha 😂 So me!! ❤️ . You don’t have to dare to be different. How about you dare to be yourself!? . #ihatepeople

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You can want success all you want, but to get it, you can't falter. You can't slip. You can't sleep. One eye open, for real, and forever ❤️🇵🇱💪🏼' ' @activlab_official @karstenuramonawolf 🏆😍' ' #fitgirl #hotbodies #bodybuilding #gorillawear #fitfam #GYMLIFE #generationiron #polskagenetics #Activlab #betterbodies #girlswithmuscle #activlabteam #germanfitness #powerladies #HDbody #bossfitgirls #kulturystyka #ifbbgermany #bodybuildingcom #silownia #fitfam #animal #fitnessfigure #ifbb #fbb #winnerspsychology #anaboliclife #animalwoman #siłownia #offseason

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Up close and personal 👀 with my new favorite #macrofriendly cookies! 🍪 . INGREDIENTS: ▪️1/2 cup @tryabouttime chocolate chip protein pancake mix ▪️1/4 cup pumpkin purée . DIRECTIONS: 1️⃣preheat the oven to 350 degrees F 2️⃣ mix together the pumpkin and pancake mix until a sticky batter forms 3️⃣spray a cookie sheet and place tablespoon size scoops of the batter on the tray. Flatten them with a greased spoon or your palm (I made 6 cookies) 4️⃣bake for about 8 minutes . MACROS (per cookies): 1.5f/5.9c/3.6p ✅ MACROS (for entire batch): 9f/35.5c/21.5p ✅

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Never let anyone make you feel like you shouldn’t celebrate your success 🎉

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Late gym sesh today 💪🏼 had a great Sunday Funday with my bae and pup! Took Brex to the dog park and wore her out then to the puppy self wash and petco for a new collar 😊🐶 followed by the wax museum with @michael_d_jr ! #bodypositive #delts #bodybuilding #caddio #stairmaster #flex #selfie #gymselfie #girlswholift #girlswithmuscle #abs #tinywaist #quadzilla #gains #hustle #goals #ifbb #npc #figure #bikini #shredz

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Don’t ask why my bed isn’t made up lol I was too rushing to go to the gym😅Just focus your eyes on the gains lol

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Wow I have been so immersed in leggings that I forgot to post lifts today 😂 squats and walking lunges shown here. Burn baby burn! @clfitness_ #legday #legs #squats

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The only "picture" I got from my company Christmas party Friday night🤣 I think it accurately explains the night though👫💃🏼🍸 But to the actual point➡️I don't really talk about this much, but I am not all that confident in my body in my normal everday life... Yes I post ab selfies on here quite often, but normally, I tend to cover myself up in baggier shirts or big sweaters🤷🏼‍♀️ Its easy to make my body look great in one selfie, but its difficult to look great in an outfit for multiple hours. But on Friday, I felt this overwhelming sense of confidence in my body😊 I have worked damn hard to get where I am and I wanted to show it off, so I took full advantage of the confidence, and went completely out of my comfort zone and wore a crop top to my works holiday party😱🤗 I got more compliments than I have in a very long time and I felt amazing 😊 I proved to myself that I should have more confidence, and so it's something I hope to improve this new year!☺️ #holidayparty #newconfidence #confident #confidence #bodybuilding #bbg #bbggirl #fitness #fitnessmotivation #fitgirls #fitnessgirl #fitjourney #fitnessbody #fitnessjourney #fitchick #swolemates #fitcouple #girlswholift #girlswithmuscle #dancedance

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How an entertainer wraps up her tricep workout (a.k.a., farting around when the gym is trying to close). 📷 @glowermug #entertainers #girlswholift #girlswithmuscle #fitness #fitspo #fitspiration #fitnessmotivation #instafit #poledancer #poledancenation #poledancersofig #shelifts #strongissexy #strongwomen #teamclearheels #workout

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✖️-After a long weekend of working and busting my tail feathers, it’s time to settle in with a glass of wine, and a few Christmas movies. Will be back in the gym tomorrow after a couple days off. Mental health gains 😌🎄 . . . . . . #fitness #motivation #inspiration #girlsthatlift #blogger #flex #stronggirl #girlswithmuscle #bodybuilding #workout #dedication #model #mentalhealth #bootyfordays #hardwork #fitgirl #healthy #fitnessgirl #fitnessjourney #athlete #fit #fitspiration

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Easy way to get your protein.. Egg whites.. Plus feta cheese, on whole wheat bread. Quick and easy. Good morning peeps. 💋 . . . . . . . . . . . . . . ______________________________________________________________ #fitfam #fitspo #gymrat #gains #iifym #bodybuilding #cleaneating  #aesthetics #powerlifting #fitgirls #fitness #fitnessaddict  #diet #healthychoices #protein #foodporn #healthyeating  #fitnessfreak #nutrition #girlswithmuscle  #physique #transformation #gym #instafitness #instafit  #training #weightloss #shredded #getfit #eggs

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"Make friends who force you to level up." . . . @mustache_fitness_and_barbell #mustachefitness #stachestrong #powerlifting #girlswholift #girlswithmuscle #girlswhopowerlift #liftheavy #irontherapy #friendswholifttogether #dontgiveup @beast_worx

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Be confident ☠️

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The only way you can call anything a failure is if you quit. If you keep going it’s only a hurdle. One you will overcome. NEVER QUIT! KEEP PUSHING. You will get there in the end. Failure doesn’t exist in the mind of champions, all it does is push them to a higher level. Are you a champion? Will you accept failure or keep going? Learn the lessons. Apply the lessons. Come out stronger and KEEP GOING! Some people fear failure so much they never try, they never even start! Some people give up right when they’re about to succeed. Don’t let that be you. No one likes to fail, but the difference between those that win and those that lose in life, is the winner decides a better MEANING for their failure. They decide NEVER AGAIN. They declare “I WILL BE BETTER NEXT TIME” Don’t let failure stop you. Let it GROW you. Let it DEVELOP you. Failure is not the end, it’s just the START . Have an amazing day today guys 🖤 hope you’re all killing it this week! Crop Top @fitlvl #itfitstoyourlevel --------------------------------------------------------- TURN ON POST NOTIFICATIONS ⇗ --------------------------------------------------------- Snapchat 👻 @ kikicupcake FB 💻 facebook.com/kikivhycefit Email 📧 contact@kikivhyce.com --------------------------------------------------------- #selfie #musclethick #goldenerafemale #classicfigure #femaleaesthetics #femalebodybuilding #femalefigure #womensfigure #musclegirls #fbb #aesthetics #fitness #athlete #girlswithmuscle #physique #training #motivation #muscle #glutes #booty #bodybuilding #strong #girlsthatlift #instagood #figure #flex

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Repost from @kgrahamsfb @TopRankRepost #TopRankRepost Self Confidence is the sexiest thing you can wear. #photooftheday #photoshoot #positivevibes #fitness #inspiration #gymmotivation #fitnessmodel #girlswithmuscle #fitspiration #muscle #flex #bodybuilding #thighs #quads 📸 by @martygottlieb

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Renewed the membership tonight. I haven't been back for a long time. Thanks @oxygeneastvan for a great relaxation and deep stretch yoga. 🙏 Promising myself x3 a week to stretch out these muscles for many gainz. . . . . . . . . #gymlife #girlswholift #girlsthatlift #girlswithmuscle #girlswhopowerlift #musclebuilding #bodybuilding #powerlifter #powerliftinglife #fitfam #fitnessjourney #followmyjourney #vanfitfam #natty #progress #powerlifting #beastmode #gymrat  #yoga #yvr #yogi #meditation #gainz #gymrat

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Y’all ready for Week #3??? I’m ready to give it all I got and hit it hard!😎💪🏽💪🏽💪🏽 Preparation is the major 🔑 From meal prepping to making a time slot in your daily schedule for your workouts to mentally preparing yourself to conquer each and every day. It all matters and it all takes preparation. If you find yourself in a dark place because maybe you may not be where you want to be or where you thought you would be at this time, get out of that funk!! Things happen...Life happens. But the crucial part...the part that separates you from the rest is that no matter what, you get back up, you lift yourself up and move forward. Let’s do this #Warriors!! •• •• •• #vivirconpasion #mawarriors #MA30day #Day14 #MA30dayWarriorCoach #fitness #fitnessmotivation #fitlife #fitlifestyle #mealprep #fitlatina #fitnessmodel #girlpower #girlboss #girlswholift #girlswithmuscle #girlswithcurves #iamLatina #underconstruction🚧 #embracingmycurves #focusedonabetterme #progressNOTperfection #thickthighssaveslives💯 #beastmode #TeamTash #TeamFFS #thefutureisfemale #atthisrateIneedabiggerfridge

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