#girlswholift

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Breakfast this morning. Oats with pear and cinnamon. In the run up to Christmas I’ve not been consistent, there’s been work outings and dinners with friends where macros and tracking were not on my agenda so I’m not going to stress as it’s not an everyday occurrence. #breakfast #oats #christmas #carbs #nutrition #health #fitness #treatyoself #bodybuilding #gains #macros #girlswholift #fitfam #fitspo #muscle #gym #diet #foodie

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OH MY GOODNESS!!! (I have no idea why I typed that but part of me just wants to yell that for some odd reason. Bear with me 🤦🏾‍♂️😂) - On the left, we have the new @413_apparel performance tee that hugs the gains in such a perfect way, your cuddle partner will be jealous. On the right is my current shape. 5’11, 200lbs and hungry for pizza and wings. I am seriously considering stepping back on stage next year so my Clean Eats are to put some size on rather quickly lol. The cut will be scary, TRUST ME! - Nothing crazy deep to say here today except that what is real in your mind becomes real in actual reality. Dream big, think bigger, outwork everyone and blow it out the frame like it’s nobody’s business!!! 💯😤 - 📸: my iPhone and dirty mirror - #SanDiego #BestSelf #ComebackSeason

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90kg squat today, I wish it was deeper! For some reason I though I was deeper looking from the front than I actually was but still happy cause it's only my second go so still abit nervous! I'm going to try and low bar soon and see how that suits me! #triceps #gym #workout #gains #fitness #motivation #couplegoals #muscle #gymshark #training #benchpress #squats #abs #tan #tattoo #toned #gymgirl #armday #girlswholift #instagirls #girlswithmuscles #girlswithtattoos #deadlift #inkedgirls #lifting

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Honestly, I didn’t want to go to the gym today. I really didn’t even want to go to class today. I wanted to sleep allllll day, but I got up and did what I needed to do. 🙆🏽‍♀️🤗 • • My biceps feel so full right now and my shoulders are already sore, so tomorrow is going to be fun🙃💪🏼🤷🏽‍♀️ (Also this is my first post in like four days bc I’ve actually been able to take a pic heyoooo) • • Recently my phone has been acting out of whack. It likes to autocorrect the word “it” to “I.t” all of a sudden and it’s DRIVING ME BONKERSSSS. My phone also pulled the stunt where I.t deleted all of my pictures magically and then redownload them... like.. @apple WHAT IS GOIN ONNNN??? Life is whack rn but the physical and mental gains are real so I’m cool w it🙃👊🏼 • • Cannot wait for winter break in a week bc ya girl gets to go to Antigua and get all brown and crispy😍😍😍 (sorry for all the randomness in this post just catching everyone up) Oh and I’ve just been eating how I please and my body is reacting very well to it and I couldn’t be happier🙂😇💕🦄 • • FDL🎩💰10% - doitforthegains

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This Dalandan flavour of @basicjuicery’s Activated Charcoal is a great way to boost up my morning! ☺️

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perma-bruise from doing powercleans won’t stop me from taking selfies 👼🏼

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I had 25 minutes to squeeze in some form of exercise between work/errands/kiddo pick-ups, one of my own program's quick & dirty shoulders workout 😅 . . As one of my clients said in the past ..."it wasn't pretty, but I got it done" ✌🏻 . .

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When I get where I'm going, there will be only happy tears❤️ Joy and laughter will replace all pain, suffering, and heart-ache.. but until that day comes, I'm going to hold my head high, let my light shine bright, and work hard to be all that I was put on this earth to be. Trials will come without a doubt, but each one makes me stronger and shapes me into the exact person God planned for me to be all along. I encourage you to keep your final destination in mind. I promise it will make whatever you're facing seem so much smaller✨

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Hoooorayyyy! We made it through Monday and Monday #2! • Since I do what I love and I love what I do, I typically don't have a "Monday." However, when I have a full day of clients on Saturday AND a Santa event on Sunday where I see over 40 families in 4 hours time, you can say I've had a case of the Mondays. Two of them actually! 😂 FINALLY have all of the galleries culled, edited and sent out from this weekend! Took lots of coffee, a decent amount of wine, and foster kitten breaks. 🐱 • Wait... did someone say kitten?!?

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Only thing @roguefitness is missing is SnapClips

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When Boston weather sucks and over 6 miles of interval training on the treadmill is not very pretty, but it feels good now!⚡️💪🏼🏃🏻‍♀️

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Text tummy1 to 44222 for a free guide on getting that flat tummy you've always wanted!

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#strength grows in the moments when you think you can’t go on anymore but you keep going anyway ✨✨ . . . #happytacotuesday #core #workinonmyfitness #healthygirl #tuesdayvibes #happygirl #girlswholift #weights

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Running away from 2017 like...🏃🏼‍♀️12 meals are donated to a starving child with each purchase of our favorite Giver Performance Leggings, plus they're on sale and FREE SHIPPING. 🎉 Shop link in bio 👈🏼 • • • • • • #gividaactivewear #getfit #giveback #donate #dogood #ethicalfashion #socialgood #fitspo #girlswhorun #fitmom #yogamom #girlswholift #bbg #yogachallenge #fitgirls #workoutmotivation #inspiration #give

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When you feel happy, don’t let anyone take it away😎🤩 #happy #feeling #choosehappiness #smile #love #love #fitness #activelifestyle #activewear #workout #girlswholift #treckgirl #treckwear from @fitnessgrossisten

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Whoever said lifting weights makes you look manly...I feel more like a woman than ever before 👏🏻💃🏻 #girlswholift #liftheavyeveryday #fitfam #fitness #health #success #hustleforthemuscle

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Another transformation Tuesday coming at ya just because today is leg day and I wasn't born any kind of thick legs 😂 This is the difference between a complete year of growing my glutes. I'm still learning how to improve the activation and form everyday, but I can't wait to see what another year will bring. Booty building is real guys 🙌🏼🔥💕 . . . #food #grow #instagood #transformation #progress #instafit #girlswholift #fitspo #fitness #workout #gym #lift #lifting #fitgirls #fitfamily #fitnessmotivation #healthy #fitnessinspiration #strong #inspire #fitlife #inspireothers #getstrong #happy #loveyourself #tuesday #bodybuilding #bootybuilding #musclesmakemehappy

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Have you always wanted to try personal training but wasn’t sure if it was for you? Check out our intro package and find out how we can help you achieve better health and that body you’ve always wanted. --- The only thing stopping you are excuses. The choice to change is yours. Let’s do it the #GCodeWay --- #gcodept #gcodeway #personaltraining #fitness #bostontrainer #quincy #bostonfitness #weymouth #braintree #milton #fitspo #girlswholift #guyswholift #gains #healthylifestyle #exercise #motivation #eatclean #weightloss #bodybuilding #abs #workout #trainhard #nopainnogain

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Peachy 🍑 @tammyhembrow

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Pense nisso! #personalmarcellosantos0

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@proteinworld has changed and shaped the way my body look and the way I feel 🙏🏽 Wearing @gymsharkwomen

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Sooo tbh my workout wasn’t that great today 😭💔 I was pretty tired from not being able to sleep so great last night butttt I still managed to get up and go to the gym! Didn’t focus on lifting heavy today so here’s a few things I did 👆🏽

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✅Follow @gym_fit_beauty ✅ 🔹 🔹 🔹 🔝 @jujubafit_ 🔝 🔹 🔹 🔹 #fit  #fitness  #fitnessmodel  #health  #healthy #instahealth  #workout  #gym  #squats #photooftheday #девушка  #model  #beautiful #beach  #squats  #glutes #фитнес  #gymaholic #peachy  #gymlife  #girlswholift  #instafit #fitnessmotivation  #follow#мотивация  #legday #gymmotivation  #girlswhosquat  #booty  #gymlove #legsfordays .

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It's a Blue Razz kind of day! The new BCAA flavors are coming out great!

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Last pair left! Who wants them? 💗💗😊 #pinkleggings

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My yummy #vegan dinner featuring my two beggars 😂 Thai noodles cooked in vegetable broth, tofu in a yummy peanut butter sauce, edamame, carrots, and cucumber. 😋

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So happy won my first match🙈💞 also Happy Hanukkah💞✡️🕎 ❄️❄️❄️❄️ Twitter: workoutswithAly Snapchat: healthyvibes7 Facebook: Aly Cav Tumblur: healthy-vibes7 Pintrist: healthyvibes77 Website: www.healthiervibes.simplesite.com Email: healthyvibes77@gmail.com ❄️❄️❄️❄️ #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessmonday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats

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got my @sweetsweat wrap on, ready to rock this cardio & get shweatyy after sleeping in with my handsome boyfriend till 2pm 💪 at 26, i feel healthier, cleaner, leaner than i ever did when i was younger 👌 stop making excuses for changing your lifestyle. #healthy #fit #fitgirl #fitchick #happy #clean #lean #cardio #latina #brazilian #braziliangirl #planetfitness #gym #exercise #fitspo #fitspiration #thinspiraton #thickthighs #weightloss #fatloss #weightlossjourney #fitness #progress #iifym #girlswholift #aesthetic #diet #sweat #fitnessgirl #lift

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#TransformationTuesday Picture on the left is my senior year"party-girl"self 👉🏻Right picture, May 2017 right before my first show✨ - Everyone always ask me, “ How did you get started with bodybuilding?” And truthfully, I was always involved in sports year round growing up whether it was on the soccer field, basketball court, or track. My life ultimately changed when I was introduced to the weight room in my senior year of college. I became so intrigued with the challenge, fueling my body nutritionally, and seeing and feeling mental and physical results in a completely different way than I ever had before. From there, the rest is history and big reason why I found my WHY🙏🏻💕 - Bodybuilding and NUTRITION has completely changed my life. It has taking me 4 years to build and shape the body I have now. I'm posting this not because this transformation is special to myself but to express that every person has a starting point. You are not alone. It's never too late to start living the life you always wanted and the life you deserve. Do it for YOU, loves ☺️🙌🏻✨ - #StrongisSexy #Transformyourself #becomethebestversionofyou

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Did you sweat today!? Even though the roads were icy, work was a pain and I had a ton of things happening today, I still made time to get a bomb ass chest workout in! Ha! Bet you thought I wasn’t gonna post anything tonight! Psych 🤪 Make time for the things you want most and it’ll never seem like an obligation 😉 That quad action though 😘

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I talked more then i lifted today🙈 Just some light deadlifts and sit-ups and called it a day... . #girlswholift #train #hustle #grind #weightlifting #powerlifting #guysthatlift #lift #raisethestandard #olympiclifting #wodlife #CrossFitcommunity

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Some gains has been made and can't wait to cut and see if I gained some muscle 😎😎😉 Current physique: Just maintaining 😋 #macros #foodlover #gains

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Week 7 PostPartum (surgeries)... another pure cardio day! Ran 20 Minutes walked 15 at a 15% incline then 30 Minutes on the stair-master!! I earned that sweat! Just a side note, I’m sick, my 6 year old and newborn are very sick as well.. life gets hard and there’s always challenges, you just have to try and find a way, working out may seem unnessessary, and insignificant, but it’s your health, body and mind! If you’re not healthy who will take care of the ones you love the most while you can’t?? Ponder on that for a minute! Anyways, have fun on your workouts!! 💪🏽💪🏽🤸🏾‍♀️🤸🏾‍♀️🏃🏽‍♀️🏃🏽‍♀️🏋🏼‍♀️🏋🏼‍♀️ #fitness #fitnessmotivation #fitmom #fitnessjourney #fitnesslifestyle #girlswholift #workoutmotivation #workoutjourney #workoutjunkie #workoutaddict #postpartumbody #momoftwo #recovering #workoutflow #momswholift

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Everyone thinks of changing the world, but no one thinks of changing him/herself. For me, I became a more positive, uplifting, and caring person just by adopting a healthy lifestyle--such a micro-level "thing" that ended up changing how I vibe with the world in a positive way 🌎✨ wishing everyone a kick-ass week! - - - - - #fitness #fitnessaddict #fitspo #workout #fitbody #fitgirl #workoutmotivation #fitfam #fit #sweat #squats #active #gym #fitnesslifestyle #instafit #health #fitnessjourney #getfit #healthylifestyle #gainz #instafitness #stayfit #gymlife #fitchick #gymselfie #sweat #fitnessmotivation #fitspiration #girlswholift #aesthetics #fitlife

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Sup guysss I just took my chem final and don't you love when your teacher gives you studyguides and then the test is nothing like it? Yeah me too🙃🙃🙃 I had to pick my brain a little but overall I feel pretty confident. I have my dental hygiene final in a few hours and I'm all done!!!!💫💖💫💖💫 Hope everyone's day is swell!! HAPPY TUESDAY #youareenough #selflove #goaldigger #yesican #kaylaitsines #deathbykayla #bbg #bbgbayarea #workout #justdoit #loveyourself  #bodypositive #strongnotskinny #girlswholift #lean #eatcleantrainmean #progressismotivation #bbgsf #gains #fitfam #girlswhosquat #fitnessmotivation #onedayatatime

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Today’s lift: upper body focused- •lat pulldown SS w seated hammer curls •internal shoulder rotations •BB front raises SS w BB curls •bent over reverse flies •shoulder press..........................Do each exercise for 3-4 sets at 12-15 reps each set!! 💪🏻🍑 #upperbody #uppergains #shoulders #biceps #backattack #backgains #lookbackatit #planet #fitness #girlswholift #nike #gymshark #gymsharkwomen #fitspo #gym #workout #pescience #livefit

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Yesterday I did something that scared me, a photo shoot with @brave.face! I am working on stepping out of my comfort zones and this was one of those things that I’ve been afraid to do in the past. @brave.face made everything so easy and natural, I can’t wait to see the end product! 😍 Then later at night, I went to workout and my gym was doing promo videos and they couldn’t get any females to let them film them during their workouts, so I said yes and did some videos for them. I know this all sounds so trivial for someone who competes on stage in a bikini, but for the most part, I am extremely introverted and shy, so this was a big day of growth. I don’t want to keep doing the same things over and over. I want to grow and develop as a person not just as an athlete and I’m excited to keep finding new areas to develop as an individual. #personalgrowth #dosomethingthatscaresyou #randomselfie

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Tall Kneeling / Squat / Overhead Press # AKA.... hard as heck! # I’m getting more and more into compound movements # Challenging the body differently and seeing results!!! # www.FitnessFitNatik.com # I wouldn’t have the results that I’ve experienced without them ❤️ #fitnatik

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Results don't happen over night, it takes dedication. The hardest part is getting to the gym but once I get there it's ALL or NOTHING mentality! Never ever give up on yourself, never give up on your dream to become whatever you want to become! . . . . . #fitbit #zumba #zumbafitness #gym #fitness #healthyliving #transformation #waisttrainer #waisttrimmer #fitspo #weightlossjourney #fattofit #girlswholift #weightlossjournal #fat2fit #youcandoit #workhardplayhard #weightlossstory #weightlossgoals #weightlossmotivation #extremeweightloss #weightlosstransformation #weightloss #losingweight #plussizefitness #curvyfit

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