#girlsthatlift

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**New fitness page @arfitness10 Thanks for my shirt @yetioftheswampπŸ’ͺ🏼 **follow**follow**follow #fitness #getfit #fitlife #transformation #workoutmotivation #workout #arfitness #workout #bodytransformation #bodybuilding #girlsthatlift #momsthatlift #over40

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Traps, striations and Friday.. what an awesome day #fridaynightatthebarbell

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536 cals 21g fat 29g carbs 58g protein Chicken is a great source of lean protein! I like to make big batches on the weekends then during the week use it for all kinds of delicious meals. Sweet potatoes are a super healthy starchy carb and walnuts are a great source of good fats! πŸ₯•πŸ…πŸ†πŸ₯’πŸ₯‘πŸ₯œπŸŒ°πŸ πŸŒΆπŸ #stayfitnic #cleaneating #nutrition #eatinghealthy #eatingclean #cleaneats #healthylife #healthylifestyle #fitfam #gymlife #girlsthatlift #fitchick #figure #progress #fit #workout #getit #photooftheday #instafit #fitnessgirl #fitness #strong #fitlife #selfie #healthy #train #fitnessjourney #fitspiration #fitlifestyle #fitnessmotivation

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This girl is pooped.

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Anyone else have a significant other that travels out of town for work during the week, and finds themselves trying to clean the whole house right before they get home? πŸ˜…πŸ˜… Am I alone here orrrrr? πŸ˜‚ Don’t worry replacing the toilet paper is definitely on the list. πŸ˜‰ #myfridaynight #tgif

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I love this time of the year and I also love to eat all the holiday treats. Lol This year has been completely different, I’ve cut back on my Krispy Kreme, pumpkin spice latte, and gingerbread cookies. Now I know why coach asked me in our initial meeting if I was ok with prepping through the holidays. I thought, of course, it will be so easy! πŸ˜‚πŸ™ˆ Even though I’ve missed all my treats, prep has been manageable. Currently still eating my carbs and lots of food. Swipe left to see my refeed meal, no words to explain how much I enjoyed this. πŸ€— Ready to raise the bar for the next 7 weeks and I’m excited to see what coach has planned. ✨πŸ’ͺ🏽

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I ain’t reply, let him know I read it tho... 😏

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Eat it like you worship it. Morning cardio ain't so bad when it means you can feast on homemade pizza with your boys πŸ•πŸ•πŸ• #pizzaislife #pizzababy #girlsthatlift #fitbossgirls #fitchicks #fitnessmodel #gym #strongnotskinny #girlsthateat #doyouevenpizza #stillgotabstho #muvafuka #gymbunny #mtbbunny #gymgirl

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Low key Friday nights are my favorite. Had an awesome training session fueled by @rexxsportsnutrition and now baking for my students. Love the holiday season and any excuse to bake cookies πŸŽ„πŸͺ❄️ . . . . . . #fitness #npc #npcbikini #bodybuilding #health #fitness #fit #groupfitness #aesthetics #instagood #gymaddict #fitnessaddict #fitspo #athlete #betterself #motivation #inspiration #train #training #mealprep #workhard #girlsthatlift #girlswithmuscle #active #strong #workout

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πŸ–€πŸ–€πŸ–€Friyay πŸ–€πŸ–€πŸ–€

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I won’t be able to do β€œ12 Days of Christmas” with the rest of the DE squad tomorrow due to STAR WARS ( #priorities) so a few of us took it on today and it was rough! 😡 If you’ve never done it before it works just like the song: 1 legless rope climb 2 snatches 1 legless rope climb 3 muscle ups 2 snatches 1 legless rope climb and so on and so forth until your last round that starts with the 12 cleans, 11 burpee box jumps, 10 DB snatches, etc. all the way back up to 1 legless rope climb. Let’s just say I wasn’t planning on WODding for 73 minutes, but I did it... as prescribed. πŸ’€ β€’ β€’ β€’ @doubleedgefitness @theweldedathlete @fleoshorts #decf #doubleedge #DECFsouth #crossfit #fitness #weldedathlete #warriorspirit #12daysofchristmas #ouch #DED #dead #crossfitgirls #crossfitchicks #fitgirls #fitchicks #girlsthatlift #likeagirl #reno #nv #nevada

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Hello Everyone!! I am so excited to announce our Healthy Curves collaboration with @stumps_perfectportions !! There are two parts to getting fit and staying fit. 1. Diet and Nutrition 2. Fitness and Strength Training Get 10% off your meal plan when you mention #healthycurves! 5 meals start at less that $40 a week #fitness #queen #mealprep #nutrition #begreat #eatwell #sponsor #msffnc #business #strong #girlsthatlift #healthycurves #pageantqueen

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Lifting heavy shit! #deadlifts 125lbs! Excuse the ugly lifting face! πŸ˜‚πŸ˜‚πŸ€ͺ #strengthtraining #weightlifting #liftheavy #girlswithmuscles #girlsthatlift #gym #fitness #friday #fridaynightatgym

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Having a couple girlfriends repost photos from this summer. Has me reminiscing about the good weather. Any excuse to sunbathe and stroll around the house in a bikini . Summer 2k18 I'm coming for you! More muscle! It's bound to be fricken sweet!!! #progressnotperfection #musclesaresexy #bikinibodyhereicome #Ripp #goals #stunna #core #leanin #goalsmasher #mylife #bodymod #fitchick #barbellbabes #sexysexy #flex #girlsthatlift #squatzilla #quadzilla #physiqueonfleek #healthyeats #summer2k18πŸ”œ #biggerandbetter

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Life is too short to waste one, single second with someone who doesn’t appreciate and value you #selfie #fitnessmotivation #fitgirl #happy #confidence #dedication #humble #fitnessmodel #motivation #girlsthatlift #girlswithtattoos #ink #muscle #booty #gains #gymrat #freddyjeans #freddies

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I saw @fancy85fit_ do this exercise in one of her videos so, I had to give it a try! You talking about a good burn! OMG!!! I’m definitely adding this to routine! Thanks for sharing! ❀️ Your a inspiration! . #fitness #flexfridays #fitnessmotivation #fitchick #fitmom #dedication #commitment #healthy #lifestyle #bootyfordays #booty #girlsthatlift #blackgirlsworkout #noshamefitnessvideos

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Sometimes you just need hot chocolate with real marshmallows 😜 50 cals 8 carbs 4 sugars 4 protein Not including marshmallows!!! Curl up and enjoy the night!! I know I am πŸŒŸπŸ’‹

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So honored to get to talk about my platform on 94.5FM/1420AM - The American Way. . And yes this delightful blonde man behind me is my extremely intelligent brother @i_swanson. Thanks for giving me the opportunity to inform our fellow Nebraskans on digital media literacy and safety! . #digitalmedialiteracy

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Most ridiculous idea having a work Xmas party in this heat, but oh well girls gotta do what a girls gotta do. At least it's semi casual🀣 Maybe even a 🍾🍾 or two! #Christmas #December #goldcoast #party #happiness #Xmasparty #smile #chicksthatlift #fitspiration #fit #fitgirl #drinks #smile #keepingonkeepingon #keepingitreal #girlsthatlift #workhardplayhard #musclesandcurves #fitchicks #happy

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First let me tell you it took me a few days to finally gather the courage enough to post this pictures On Dec 2015. IF YOU ARE ONE OF THOSE PERSONS THAT BUYS WEIGHT LOSS PILLS, STARVES YOURSELF JUST TO LOSE WEIGHT. BUY SUPLEMENTS WITHOUT KNOWING OR GETTING INFORMED. STOP!!!! Is not worthy to hurt your body, your health and your life forever. Nothing of this works without following a a right plan meal and exercise. Dont let ignorance to kill you. Find someone that can help you to lose weight in a very healthy way. Dont do the same mistakes i did. As you can see. I have made bad choices in my life regarding my health. I blame ignorance but i am old enough to acept I am responsible of my decisions. I was a very skinny healthy girl till I turned 12. Due to hormonal imbalances i started gaining weight so fast. When i was in my tens I decided i wanted to lose weight and bought a can of weigh loss pills. This product caused me diarrhea every day that jut in few week made me skinny sick and anemic. I came to USA at age 21 being(19 year ago) overweight. I wanted to lose weight and did the same mistake again. Pills, starvation, and not exercise. First picture shows how i looked after a few weeks of losing weight. If you look close you can see my sick face, small legs and a big belly that never went away. After a few years gained all that weight back and more. I developed a lot of healh issues. Nothing serious you know; I just almost killed myself. Lol Just to name a few: Severe anemia Bad migrane headaches Hypoglicemia Skin problems And the last and worst DIGESTION PROBLEMS. I started consuming energy drinks that worsed my anemic problems. Was prescribed medecine that made gain more weight. At the same time had to start eating like every 3hrs due ti my hypoglicemia problems. Was ordeeed to lose weight to leser my skin problems. And guess what was my next mistake? Melting fat throught belly shots and a bad diet. Yes lost weight buf gained againg. Finally I took the decision to change. I started drinking vitamins shakes and started eating healthy, Joined at gym and now am here still in the process after almost 8 years. No regrets. πŸ˜ƒπŸ˜š . #madeforgreatness

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Had to repost 😏 the homie got ya girl lookin like a snack πŸ“Έ: @13th.illest.tone . . . . . #fitness #girlsthatlift #fitnessbabe #gymlife #latina #catracha #photoshoot #leggings, #hoodie, and #croptop #forvever21 @forever21 #girlswithtattoos #girlswithgauges #bentonvillesquare

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You guys I am SO excited about 2018!! Especially joining Team Legacy with my coach @ryanhinton πŸ‘πŸ» Things are getting real and I can’t wait to see the new package that will be brought back to that stage. May the comeback be greater than the setback!!! πŸ‘™πŸ’š

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Finish first. Militia crop | designed with flowy performance fabric for a seamless fit, and cropped the perfect length to shows just the right amount of skin.

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This is from 2015. Pushing up 135x3. I wonder if I can still do it...lol. of course I can. #girlswithmuscle #girlsthatlift #benchpress #2plates #thisis45

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Some kinda storm trooper 🐼🐼 Photographer : @blackacephotography Bikini : @prizetribe #flashbackfriday. ♠️

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Today's #chestday power exercise πŸ˜ƒ Two Arm Medicine Ball Chest Pass... I increased weight today. Woohoo... Starting to add 1 power exercise per workout. Last 2 days I used as a finisher but I think I'm going to try it as a warm up tomorrow. I'm too fatigued at the end to keep in control. For those who do power exercises do you a have preference where to add it? Happy #flexfriday. Be safe this weekend. Xo #redfriday #red #remembereveryonedeployed #prayforourtroops #redshirtfriday #bestself #bestronger #strongereveryday #medicineball #girlswithmuscle #girlsthatlift #bodybuildinglife

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#Flashback to working at Wynn Fitness in Toronto this summer πŸ’ͺ🏼 Training clients puts the biggest smile on my face because I feel such a passion helping individuals accomplish their fitness goals, and I am very blessed to have that opportunity in person and online! . . This pic was in the women’s area cuse its empty, but I never trained there (unless it was to use the stairmaster cuse a creep literally grabbed my leg at the other ones but thats another story πŸ˜‚). I am happy that women there don’t feel the need to seclude themselves away from men to be comfortable enough to train, but at the same time that space was built to fit a stereotype: 95% cardio equipment and dumbbells that only go up to 20lbs max.. . . The one thing that I hope I to do in my life is inspire ONE woman to break the mold of β€œweak.” To lift weights and become strong. To not let society dictate what is feminine or not. How do you feel about the women’s area? Let me know below πŸ‘‡πŸΌ

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Morning glory with the ultimate recovery drink! @nubreednutrition #HelixBCAA Wonderful weekend guys! #SupplementHub #SupplementHubHQ - Schedule your deliveries now! - @supplementhub Fueling #TheElite SupplementHub.com.ph #FreeDelivery Contact us at 0927.282.0670 0908.971.7744 (02).576.0734 HQ Address: 2nd floor. Titanium Bldg. Holy Spirit Drive. Diliman, Quezon City. 1127 🌎🌍🌏We Ship Worldwide!🌍🌎🌏 Want a Supplement Hub Reward Card? πŸ’³Check the Link in our Bio!πŸ’³

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Personal post but much love to one of my clients @carlymarea Ladies please please don't be afraid to EAT! Your body will thank you and so will your gainzzz πŸ˜‰ carly is almost 600 calories up and down inches and up strength. Bing bam boom, that's how we do it #fitfam β€οΈπŸ€“ #fitfriends #client #girlsthatlift #eattogrow #girlswithmuscle #fitgirls #fitgirlslift #fitgirlswithmuscle #bodybuilding #liftheavy #strongwomen #fitfluential

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