#flex

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"I'll be back in 2018 to give you the summary." More life 🌺. #fat #weirdface #vintage #glow #drake #champagnepapi #morelife #donotdisturb #vans #softbooty #flex #illbeback #notthick

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SUPERLATIVA 💚 @alessia__mosca #outfitoftheday

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NO PÁRAMOS.. Interactúa Con nosotros 💪💪 Estamos ubicados: . . 📍CUMBAYA. En la tejedora Distrito Creativo, Oswaldo Guayasamín E5-25, y Siena, al lado del Scala 💪 💪 💪 💪 🔥🔥 💪💪👉👉 #smartfitness ✔like👉@smartfitness_cumbaya ✏coment👉@smartfitness_cumbaya #smartfitness #20Minutos #Fitness #ecuador #VidaSaludable #Electroestimulacion #instafit #motivation #fit #fitness #gymlife #pushpullgrind #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #del

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Getting ready for a barbell circuit 💪💪💪

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Bueeeeeenoos Diiiiaas ❗️❗️ . Desde Huancayo ❗️ siempre tengo la oportunidad de viajar y conocer a mis clientes de provincia 🔥 . Observen este resultado es increíble 🔥 en 21 días viene controlando 5 kilos de pura Grasa ✨ tenía bajas energías se dormía en el trabajo hoy en día tiene energía ⚡️ se siente increíble y va por muchísimo más 🔥💥 . . #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

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Urlaub vernünftig nutzen 👌😁

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Happy 5 years of marriage to this stud. Thank you for always being my number one fan. I don't know where I'd be without you.❤💪

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Wake up today and welcome Monday. Your day most likely will turn around for the better! You have to wake up feeling ready to stand strong and that today you’re going to rock it. This is your Monday, this is your day. — MAKE IT COUNT —— USE FAITH FOR 10%OFF YOUR NEXT PURCHASE . .. ... www.liveinfaithathletics.com

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FOCUS! No Excuses! My list of injuries is quite extensive. Degenerative disks at L4 L5 which at times wreak havoc on my S1 nerve. C4 C5 C6 C7 cause issues in my neck and nerve pain down into my right arm. Screws and barley any movement in my left wrist accompanied with arthritis. Right and Left triceps tendons have both been fully torn off at the elbow and I have metal screws in both elbows with the most recent surgery 6 months ago. I have been pretty hard on this old body over the years yet I still managed to find ways to train and push on. Leaving the ego at the door is the main thing. It's more important to me to be able to train consistently vs trying to do some poor form heavy lift and triggering an injury and not being able to train. These comebacks after injuries/surgeries are a bitch. Yet still unstoppable 💪😎 . . . . . . #Ryderwear #Muscleworx #GymLife #Fitspo #FitFam #Aesthetics #Amazing #Muscle #Shredded #Lean #Hard #Flex #Gains #Workout #Gym #Lifestyle #Motivation #Sweat #Health #Exercise #IGDaily #InstaFit  #IGFitness #Follow #Me #Like #Comment #Abs #Diet #Nutrition

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Nasty conditioning. @milossarcev (@get_repost) ・・・ OMG!!! Look at @davidhenry_ifbbpro conditioning 👊🏻👊🏻👊🏻 @classicbodybuilding80 ・・・ The great athlete David Henry!!! @davidhenry_ifbbpro

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Woke up a little late but 20 minutes cardio for those extra weekend pancakes, 10 minutes crunches for the extra steak omelettes, a couple of poses cause there is plenty of work to be done, and a Marine Corp P.T. style shower to start off my week cause I can't be late to work. It's more than an OCD, it's my way of life, it's my reminder that I am what I became what I chose and will become what I choose to work for. As long as there is another day, we keep on grinding with #positivevibes and #focused to #BECOME 👊 All We Know Is Work👊 . #NEVERGIVEUP ironbrotherhood ARE YOU WITH ME Never Satisfied 👊 ABSOLUTELY NEVER GIVE UP! I AM....SALAS,  WE ARE, MADE OF PURE HEART N STRENGTH WE ARE ECUADORIAN BLOOD 👊 Hear us roar, hear our cry, through it all, There will be no fear. TEAMSPADE #shredded #flex #earnit #abs #cardio #growtime #motivationmonday #classicphysique #goals #classicbodybuilding #inspiriation  #fitfam #motivation #beastmode #sweat #fitness  #muslce #fitnessmodel #bodybuilding #gym #fitspo  #physique #trainhard #bodybuilder #ifbb #npc

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I found this cool place walking around in the city. Looking for something, not knowing what. I did play around for a bit & I hope I get to see more of the artist that painted this mural. Tried to find it, but the only sign of him was ➡️ Funk . Groovy isn't it? . . . . . . . #mondayvibes #earlymorning #urbanart #urbanpic #urbanstyle #split #flex #flexibility #oopsidedown #outdooryoga #igyoga #traveller #travelbug #travelgirl #dancerslife #polegirl #bodyawareness #urbanphoto #mexigers #urbanlife #ArteUrbano #urbanismos #GDLEnFoto #BarriosGDL

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Goal is not only to get big but to look pleasing.

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Good morning ☀️ Ladies ladies!!!! It's time for an awesome #giveaway in order to enter this contest you must follow the following rules : 1)follow @teewithtips & @nextstopvegan 2)repost this picture 3)tag three people on your caption 4)hashtag #teewithtips You will receive a free week training with me plus 3 days worth of food meal preps from @nextstopvegan 😅😱😱😱😱😱😱😱 I will announce the winner December 23rd @ 9am, this is a local giveaway make sure to follow all the rules! Ready? Set go! • • • • • #blog #womenshealth #gyms #weight #before #after #fitnessfam #fitness #teamfit #fitnesspost #womenswholift #strongisbeautiful #progress #focus #beast #nike #fitaid #rogue #killcliff #facts #fitnessblog #muscles #hardwork #flex #womenbeast

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. ℹРубрика "Вопрос-Ответ" ❓❗ . МОЖНО ЛИ В ОДИН ДЕНЬ ЗАНИМАТЬСЯ И НА СИЛУ И НА РАСТЯЖКУ? . ___________________________________________ По смыслу, чаще всего, вопрос звучит именно так☝🏻, хотя вариантов несколько. . Опишу наиболее часто встречаемые разновидности сочетаний занятий. . ✔когда занятие стретчинг стоит следом после силовой/аэробной/любой другой интенсивной тренировки; . Наше тело разогрето, мышцы налиты кровью. Здесь это основной плюс, т.к. тянуться мышцы лучше всего именно на разогреве. . ⚠️обратите внимание, что стоит учитывать интенсивность предшествующей стретчингу тренировки. . Если вы достаточно сильно устали и вымотаны, работали на отказ - придется уделить особое внимание технике и плавности своих движений, дабы исключить риск самотравмирования. . ✔когда стретчинг стоит отдельным днём от других видов тренировок; . Здесь большой плюс в том, что Вы отдохнули и ничем не перегружены, а, значит, внимательно включаете тело в работу, делаете всё более вдумчиво. . ⚠️обратите внимание на качество разогрева и разминки. . ❌стретчинг стоит перед силовой/аэробной/любой другой интенсивной тренировкой; . Данная последовательность занятий может быть травмоопасна. Т.к. в процессе растяжки идет растягивание мышц, также следует временная дестабилизация суставов. ⚠️необходимо давать восстановительный отдых после стретчинга. . ✔когда стретчинг после тренировки и в отдельный день. . Это хороший вариант, когда Вы поставили себе амбициозную цель - развивать свою гибкость, мобильность, амплитудность, а не только "тянуться" в качестве восстановления и улучшения лимфатока. . ❗убедительная просьба, хорошо(тепло) одеваться после любой тренировки! Берегите себя🙏 _________________________________________ Если было полезно - ставим ❤ и задаём новые вопросы, которые разберём в следующих выпусках рубрики "Вопрос - Ответ". . . . . #vitamin66 #витамин66 #vitamin_mmfs #mmfitstretching . . . #stretching #стретчинг #flex #гибкость #mobility #мобильность #растяжка #мобильность #airstretch #airyoga #airstretching #flypilates #yoga #йога #workout #тренировки #sport #спорт #fitness #фитнес

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#غداء_دايت_زووز . . . .غذاي مقلوبه بطريقه صحيه 😍👌 . .الدجاج والخضار سويته في الاير فاير وبعدها اضفت عليه الرز المشخول واضفت عليه ماي ورد وزعفران 💆‍♀️😍😋 . . .هذا الحساب برعاية محلات ماستر مسلز للمكملات الغذائية . . @master_muscles @master_muscles . . #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #lithuania #lithuanianboy #bodybuilding ™@master_muscles

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#Repost @setitoff_again ・・・ SET IT OFF AGAIN 12月23日(土)at 名古屋FLEX Open 22:00-mid Ticket ADV¥2.000/DOOR¥2.500 イベント当日CRAY-Gからプレゼントあり❗️❗️ ファッキンクリスマス🎅🎄 #setitoff #again #nagoya #flex #xmas #男祭り

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Fotografía y edición: @antonio_aguado_photographer . Modelo: Ismael . #modahombre #menswear #jeans #teatro #film #fashionblogger #fashionfilm #boy #training #physique #flex #motivation #instagram #instagood #pic

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I underestimated this machine..

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Monday mood 💪🏻💪🏻💪🏻 #riseandgrind #mondaymotivation #flex #gronk

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Less than a week until Christmas🎄 I hope everyone bought all their presents already 😉 ______________________________________________ #me #health #fitnessmodel #fitfam #motivation #fit #fitness #bodybuilder #bodybuilding #gymlife #workout #photooftheday #flex #instafitness #abs #gym #trainhard #strong #german #blonde #boy #muscle #eatclean #grow #focus #strength #ripped #sweat #lifestyle #sixpack

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So I have been asked for some tips about benching (more so how to target your pecs while benching). Personally it's probably my least favourite movement for chest and I'm only good at it because I have short arms and a big rib cage 😂😂. Honestly this video is an ideal example due to the load (140kg 🤗) - 📌 firstly to aid with optimal output of your chest, drive your shoulder blades into the bench (retract your scapula) 📌 next forget about the bar or how much weight your moving. Focus on perfecting your technique 📌 on the negative (eccentric/lowering) part of the movement think forcing your elbows out. Stop an inch or so from your chest. 📌 here is the 🔑, on the positive (concentric/pushing) focus on driving your biceps in towards your pecs (chest) - 4 simple yet affective ways to target your chest 👌 - ➖➖➖➖➖➖➖ 📧 - niallkenefickfitness@gmail.com 📖 - Niall Kenefick Elite Training&Nutrition 📷 - niall_kenefit 👻 - nialliepooh

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Eine schöne Woche euch allen 😍🎄🎅🏼 Ich warte jetzt auf meinen Mann den ich , obwohl man sich heute morgen erst gesehen hat , schon wieder schrecklich vermisse 💑 #brunette #blueeyes #fitfam #fitness #lifestyle #strong #bodybuilding #definition #eatclean #ripped #shredded #training #gym #muscle #healthy #biceps #triceps #abs #nutrition #flex #squats #iron #beastmode #gainz #fitnesscouple #couplegoals #fitnessmotivation

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