#fitspiration

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Big girl snacks😍😍

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OH MY GOODNESS!!! (I have no idea why I typed that but part of me just wants to yell that for some odd reason. Bear with me 🤦🏾‍♂️😂) - On the left, we have the new @413_apparel performance tee that hugs the gains in such a perfect way, your cuddle partner will be jealous. On the right is my current shape. 5’11, 200lbs and hungry for pizza and wings. I am seriously considering stepping back on stage next year so my Clean Eats are to put some size on rather quickly lol. The cut will be scary, TRUST ME! - Nothing crazy deep to say here today except that what is real in your mind becomes real in actual reality. Dream big, think bigger, outwork everyone and blow it out the frame like it’s nobody’s business!!! 💯😤 - 📸: my iPhone and dirty mirror - #SanDiego #BestSelf #ComebackSeason

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Which is you favorite #vivamybody legging? 🤳🏽Shop: www.vivamybody.com

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Yallll, stop and look at these for a minute!😍👉🏽 TIGHTEN. TONE. FIRM. In just 45 minutes these botanical lotion infused cloths do just that for your skin! The wraps are NOT weightloss, but for toning up externally. Swipe over to see what I mean!👌🏽 I have product model spots open + several on hand with special Christmas pricing!🎄So how many do you want?!😘

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never allow others to put obstacles in the pathway of your dreams 🏃🏻‍♀️

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@proteinworld has changed and shaped the way my body look and the way I feel 🙏🏽 Wearing @gymsharkwomen

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They love to see a n- at the bottom, catch a come up gotta keep it on the low.

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Dreaming of training back to get that legend @cbum_ v-taper. If I can look anything close to that chap I think I'd be happy Tagged by @hashtaggedapp #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #hashtaggedapp ***

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#HuanimalBulk420 🔹Crammed in an Upper session yesterday and it felt amazing yesterday! Started off with 10v10 on the incline Smith, followed by standing alternating overhead presses 4x12, then ending with 4x12-15 Larry presses. 🔹So yeah, just three exercises but the pump was real. Been real busy with work lately and getting phase II of my website out in time for this weekend. Looking deeeecent right now👍🏼 🔹8AM now so I’m off to work, talk to clients, and get website stuff done. Then, Squats! Last week went well, today should be even better. Hitting 315s for 5s and see how everything feels 😄. —————————————— Join me on my off season! 🍦 For Online Coaching 🍪 💥Hazthetics@gmail.com💥 ▶️WWW.FATSAUCEFIT.COM◀️ —————————————— www.tinyurl.com/HNFatsauce #hazthetics #teamhuanimal #onlinecoaching

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got my @sweetsweat wrap on, ready to rock this cardio & get shweatyy after sleeping in with my handsome boyfriend till 2pm 💪 at 26, i feel healthier, cleaner, leaner than i ever did when i was younger 👌 stop making excuses for changing your lifestyle. #healthy #fit #fitgirl #fitchick #happy #clean #lean #cardio #latina #brazilian #braziliangirl #planetfitness #gym #exercise #fitspo #fitspiration #thinspiraton #thickthighs #weightloss #fatloss #weightlossjourney #fitness #progress #iifym #girlswholift #aesthetic #diet #sweat #fitnessgirl #lift

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Need some motivation? Check out my girl Brittany! 💕 New mama, no excuse Brittany’s transformation is incredible! This is where you insert “IF SHE CAN DO IT WHY CAN’T I”? You most definitely can!! All it takes us 30 mins and simple healthy nutrition. I’m setting my New Year’s resolution now and I’m going for it! And I’m looking to mentor and support 10 women who want to do it alongside me every step of the way. I’m getting ready to kick off registration for my New Year, New You Group this week. We are going to crush our 2018 goals together...but spot will fill up quickly so don’t delay. 👌🏼 And did I mention Brittany got these these results from working out at home. Yep, we will have 100’s of workouts to choose from so we are continually challenging our bodies and working towards are goals. I’m inviting you to join me accountability group in January where we will push one another other towards our goals! Its going to be so much fun! You seriously need this! Comment below “ME” or message me and I’ll send you all the details. . . . #transformation #accountabilty #support #goals #newyearsresolution #setgoals #mums #moms #fitspiration #joinme #results #busymoms

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Check out Alex's Holistic Fitness Training! He's an extraordinary personal trainer using unique methods to help others naturally achieve a healthy lifestyle • • • #fitness #fitnessmotivation #fitspiration #fitnesstraining #personaltrainer #holistic #healthy #lifestyle #organicjunky #organic #natural #nature #natureworkout #plantbased #vegan #veganfitness #veganfit #veganfitfood

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strict HSPU @dangiordanodpt 💪

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Everyone thinks of changing the world, but no one thinks of changing him/herself. For me, I became a more positive, uplifting, and caring person just by adopting a healthy lifestyle--such a micro-level "thing" that ended up changing how I vibe with the world in a positive way 🌎✨ wishing everyone a kick-ass week! - - - - - #fitness #fitnessaddict #fitspo #workout #fitbody #fitgirl #workoutmotivation #fitfam #fit #sweat #squats #active #gym #fitnesslifestyle #instafit #health #fitnessjourney #getfit #healthylifestyle #gainz #instafitness #stayfit #gymlife #fitchick #gymselfie #sweat #fitnessmotivation #fitspiration #girlswholift #aesthetics #fitlife

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Shirt doesn’t fit 🤓

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12.12 Flash Sales continue💥get 40% OFF all FULL LENGTH LEGGINGS only until midnight tonight 💥use code FEVER40 at checkout on baseathletica.com and lean back and relax like @piacattapan in ALL FENIX Sandstorm Set 👌👌 #baseathletica #seewhathappens 💙 . . . . #activewear #singapore #freeshipping #sportsluxe #workoutwear #sportswear #fitfashion #fitnessmotivation #motivation #inspiration #activeweargoals #fitness #fitfam #fitspo #healthandfitness #leggings #gymlooks #tights #1212 #gymoutfit #fitspiration #onlinefever #perfection #salesalesale #sale #alldayactivewear #allnew #allfenix

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Finally got my straight razor by @nozaniofficial and man fellas it’s the truth it’s fast and easy to put together and you can take it anywhere you want. I used it to get my part right in my head you can use it basically for anything really. If you haven’t go and check them out to get yours!! —------------------------------------------------------ #nozani #straightrazor #pushupchallenge #igbodybuilding #shredded #pushpullgrind #igfitness #wbffpro #workout #totalalpha #fitnessaddict #pushupsfordays #streetworkout #fitspiration #wbff #fitnessaddict #bodyweight #musclevideos #core #menwithhealth #menhealth #musclechallenges #scgbody #barstarzz #calisthenics #kineticbands #socalisthenics #super_athletes #calisthenicsbeastz #rubberbanditz @menwithhealth @musclevideos @super_athletes @globalkineticbands @socalisthenics @world_full_of_athletes

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Hey you! - I want you to wake up tomorrow, smash your goals and own it. As you never know how long we have left on this lovely (messed up) planet. The world has so many opportunists waiting for you and places to visit... you just have to get outside the comfort zone 🤭😜... also, posting this photo as I actually really like it... so have it again 😂👍🏼 - - - - - - - #loveyourself #healthylifestyle #happy #happiness #motivation #justdoit #quotes #confidence #christmastime #inspire #photooftheday #strong #aesthetics #fitness #selfcare #muscle #fitspiration #selflove #love #bodybuilding #bodybuilder #motivationalquotes #quotestoliveby #modelling #model #fitnessmodel #fitnessmotivation #gymquotes #modeling #personaltrainer

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Who says you can’t eat healthy, on the go, on a budget? I brought flat out bread and lettuce from home and wrapped this all up for my midday meal! . . . #yum #food #foodie #foodporn #discount #cheap #budget #fruit #meat #protein #fitness #fitfuel #fitnessmotivation #motivator #fitspiration #fitspo #workout #gymtime #hydrate #gymlife #walmart #produce #girlsthatlift #sponsor #trainer #training #lift #eat

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#Repost @themusclephd (@get_repost) ・・・ 💥There are three main styles of training: 1️⃣heavy strength day where you lift 4-6 reps and have long rest, 2️⃣hypertrophy where you train 8-15 reps with 30-90s rest, 3️⃣and monster reps where you lift 20+ reps and only 30s between sets! - ↔️The fatigue these workouts cause is very different. If you lift heavy your brain and spinal cord are very taxed. In fact, you may feel tired the next day. If you do hypertrophy your volume is high and muscle damage is also high. You are more sore, but may not be fatigued in the head like a strength day. Then there is the monster rep day; this will cause a lot of depletion of muscle carb stores but not cause a lot of central fatigue or muscle damage. - ⏰It usually takes 48-72 hours to recover from a strength and hypertrophy day and 24 to recover from a monster rep day. ---- ➡️Be a part of #themusclephd community! #TMPHDcommunity 💪🏽 - -Guatemalapower - #aesthetics #aspi #athlete #bodybuilder #bodybuilding #calisthenics #diet #eatclean #education #figure #fit #teamASPI #fitgirl #fitlife #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnessmotivation #fitspiration #fitspo #fitstagram #foodporn #gains #gainz #getfit

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I’ve been avoiding ROAD classes like the plague. My body has never handled running well and the idea of voluntarily taking a class centered around it was less than appealing. HOWEVER, I’ve made it very clear that one of my goals lately is pushing my limits and I would feel like a giant cop out if I bypassed something that makes me uncomfortable. That and I promised @zeppie034 that I’d take one of her classes 😉 Thanks for making my first ROAD class a great one. Don’t get me wrong, it was brutal, but in a good way. I didn’t think it was possible to sweat anymore than I already do in other classes. 👍💪💀 •*•*• @everybodyfights #everybodyfights #running #pushyourself #fightfam #ebf #fight #boxing #fight #fightlikeagirl #girlswhobox #kingofboxinggyms #nothingworksunlessyoudo #strongwomen #girlswithmuscle #workout #workhard #bostonfitness #fitfam #fit #fitness #fitstagram #fitchick #fitnesslife #fitnessjourney #instafit #befit #fitspiration

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Yum unstuffed egg roll for lunch, not happy with myself for skipping breakfast it was just super crazy busy morning

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LFTVET.com #Repost @misss_marisssa ・・・ I rarely ever post anything fitness related, buuut sometimes you can find me in the gym. 🤷‍♀️ Tank courtesy of @lftvet 🇺🇸 Go check them out! . . . . . . . . . . . . . . . . . . . . . . . . . #lftvet #lftvetfitnessapparel #vets #veterans #veteran #veteranowned #ptsdawareness #makeavetsweat #toconqueristolive #military #activeduty #femalemarine #FemaleMarinesAreUgly #marine #usmc #marines #marinecorps #militarywomen #fitness #militaryfitness #gym #lift #douchebagpicture #fitspo #fitspiration

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Dinner and trying this amazing #waisttrainer for more results and to see if my belly can disappear faster 😂

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Sure it’s cold, but getting those miles in is always worth it. #mountaincitysea : @joeski_nw

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Thanks for the #WundaLove @thestrongmovement.

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Bumping into a familiar face! Thanks for the training session @sheppeardphoto #type1strongau

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Pursue your passions. Work hard, stay humble. 💪🏼 The sky’s the limit. 🏋🏽‍♀️💦👟 I believe in you, but more importantly you must first believe in yourself. 🤗 Surround yourself with people who WILL NOT let you compromise your goals. Surround yourself with the creators, the thinkers, and the doers! #community #passion #dreams #goals 📷: @abogabir_photography 💁🏻‍♀️: @connie.delamora 💄: @amyrenemua

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Although 🎅🏻 usually gets the credit for Christmas, we really know who's getting all that shopping done- Mrs. Claus! If you're helping Santa out this year, give the gift of healthy, glowing skin with FRÈ! (and don't forget a little something for Mrs Claus too!) For the next 24 hours, enjoy 30% off your FRÉ skincare set with code YOGAMICHELE30, with GUARANTEED delivery before Christmas 🎁🎁 👆🏼👆🏼👆🏼👆🏼Link in bio 👆🏼👆🏼👆🏼👆🏼

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Train together, gain together. #01Athletics #12WeekPowerProgram

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Ever get a little too carried away with the foam roller? 😬🤷🏼‍♀️😬 - - - - - #running #runnersofinstagram #sore #foamroller #nopainnogain #gains #momlife #mom #toddlerlife #headache #fitspo #fitspiration #rollout #funny #muscle #whoops #fail

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A couple of my favorite supersets when doing chest and back together! Before this: -10min run warm-up -3x12 increasing weight chest press SS single arm db row on flat bench and inclined chest press SS double db row on inclined bench -first superset is 3x15 each -second super set is 3x12 and 3x6

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"Cuz every girl is crazy bout a sharp dressed man." Well, some are right? #fashion #mensfashion #swag #gqmagazine #fitness #fitfam #fitspiration #lean #ripped #getstrong #getfit #dressedinblack #gym #balance

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Leg day is my least favorite but I like seeing gains more than I hate doing the workout! Day two of getting my workout in no matter what. I worked & did the mom thing today and STILL found a little bit of time for myself. #maketimeforyou #decidecommitsucceed #busymomgetsfit #busymomgettingfit #momswholift #liftingmoms #liftingmom #beastmode #beastup #beast #momof3teenboys #momof3teenageboys #jinisjourney #fineat39 #fitspiration #backontrack #imback #goaldigger #legday #fitmom #comeback #selflove #selfrespect #selfworth #tuesday

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@coahcjr24 de @steelfactorycrossfit dándole duro en el gimnasio y beneficiándose de la vacuna Human Ultracell. ... @coahcjr24 de @steelfactorycrossfit hitting the gym hard and benefiting from the Human Ultracell vaccine.

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Feeling slim after a very sweaty spin class. It always goes by so fast and we all know time flies when we're having fun. Can't believe Christmas is less than 2 weeks away. I'm sticking to my routine to knock out the holiday weekend. . . . . . #motivation #inspiration #transformationtuesday #hiit #spin #spinclass #spinning #nysc #ibuiltthis #fit #fitness #fitnessmotivation #fitspiration #fitspo #gym #gymselfie #gymmotivation #fattofit #aspireandinspire #followthelion #focus #determination #weightlosstransformation #weightlossdiary #weightloss #weightlossjourney #guyswithbeards #guyswholift #gymtime #sweaty

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"Did she really take a gym picture?" The answer? Yes. I did. And want to know why? Because, for the first time in an incredibly long time, I am proud of myself. I am proud that I am taking a step in the right direction to better myself. Almost a year ago, I lost 10 pounds in a month and told myself I would never get back to the point I was. But I did. And then some. I gained 13 pounds back. And back then I was losing weight to be beautiful to society. This time I'm doing it for myself. For me to be comfortable in my skin. So yeah. I took a gym picture because I'm proud. Bite me. 💀 💀 #best #winner #stronger #instafit #action #muscle #instafitness #excercise #fitnessaddict #getfit #aesthetics #training #win #fitspo #active #gymlife #prilaga #fitfam #eatclean #fitspiration #cardio #train #dreambody #beastmode #gym #goal

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@claireggould working that core 👊

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