#fitnessjourney

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Remember that Mondays are for fresh starts. Monday is your friend that motivates you. Set some goals and share them! You will have a clear focus and a peace of mind. So this week I need to get back on track after my mini holiday, detox my mind, body, and soul. I want to push myself in uncomfortable ways at the gym this week! Hold me accountable🙋💪🏼 #motivationmonday #fitmom #fitnessjourney #lifestyle #motivate #accountability #inspire #aspire #healthiswealth #loveyourself #tummyselfie #cucumberchallenge

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Lovely 5 days off in a row in prep for night shifts Wednesday for CHRISTMAS 👌 #gym #gymlife #instafit #fitspo #fitnessmotivation #girlfitness #fitnessjourney #instafit

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Still having the sniffles with my cold 🤧 but working out felt good this morning! 😊 Completed today’s Studio Tone It Up class Beach Barre Body Rock & the 6 DMs! 👌🏻 Ready for the last week of work before I leave on vacation to join my parents in Florida 🤗🌴☀️ #TIUteam #TIUlifestyle #TIUmontreal #TIUholidayhustle #StudioToneItUp #BeachBarreBodyRock #DailyMoves #healthylifestyle #enjoythejourney #fitnessjourney #progressnotperfection @toneitup

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After a year with LOTS of trial and error—I was able to make that me time to workout while being a busy twin mama, work on myself, get better, grow stronger, and reach fitness goals I didn’t think were possible postpartum. It IS 100% possible and is 100% up to you to make the move, and press play with your goals. Not sure where to start? Concerned you won’t stick with it? Stay on track? I can help. Message me if you’d like to join our fit community of positive vibes, motivation, accountability, support, and RESULTS towards a happy, healthy, fit life. ✌🏻 . . . #mommyandme #fitmom #momlife #mumlife #sahm #workingonmyfitness #postpartum #postpartumjourney #fitnessjourney #fitmomsofig #momswholift #progressnotperfection #noexcusesjustresults #twinmama #postbabybody #boymom #toddlerlife #motherhoodunplugged

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I am driven everyday to improve my training because it doesn't just improve my physique, it improves my mind and spirit too. 💛🙌🏼💯 What's everyone training on this Monday? . . . . . #strongnotskinny #fitness #fitgirl #gym #training #goals #gains #progresspic #motivation #strong #bootybuilding #physique #instafit #abs #muscle #fitlife #driven #fitspo #christianwoman #girlswholift #fit #bodybuilding #igfitness #fitnessjourney #sixpack #core #healthylifestyle

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Come and RYDE your way into the Christmas holiday with me tomorrow at 6pm! - Expect some funky remixes, lots of sweat and loads of fun!🔥🎄 If you haven’t tried RYDE yet then your first class is FREE😱 (message me for info) @l1performance @rydeleeds #leeds #indoorcycling #wellingtonplace #fitfam #fitness #instafit #instagood #instagram #igers #igdaily #fitnessjourney #motivation #workouts #workoutmotivation #mentalhealth #happy #leedspt #personaltrainer #muscle #tone #girlswholift

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Good morning Swolar Bear Family! This is a run down of yesterday’s workout taken head on by @jesus_shuttlesworth00 and @wayneapeterson. . Solid way to start this week. . . Thank you all for the continued support. Please contact us via DM if you’re interested in trying a free workout. We make it our priority to tailor all workouts toward your fitness level. We build on your strengths while also challenging you. We are always in the trenches doing the workout with you. It’s a cold world and we got you. . . . . . #SwolarBearFitness #FitnessJourney #TrueGritSundays #WorkoutBeforeThePatsGame #SundayFunday #ColdWeatherDoesntStopUsHere #PainAndGain #MentalHealth #PhysicalHealth #HealthAndWellness #Therapy #Family #InstaFitness #InstaFit #FitBros #Stronger #PushItToTheLimit #GetFitOrDieTryin #GarageGym #PlayGroundLegends #MindOverMatter 💯🔑💪🏽👊🏽📲🏋🏽‍♂️🏋🏻‍♂️🐼🐻🐨🍽

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#lunchtime🙌🏻 “sono a dieta, a pranzo mi faccio giusto un’insalata” 😏beato chi mangia sano 😍ciotola GIGANTE🤤 di insalata 🥗funghi champignon🍄 finocchi 🥒pomodorini 🍅arancia 🍊mandorle e nocciole🥜 sfilacci di cavallo🥓🐴 perfetta🔝(foto vecchia perché la fotocamera oggi ha deciso di non salvare....)😋e oggi si torna finalmente in palestra🏋🏻‍♀️ buon pranzo #fitfam 💪🏻 #healthy #healthyfood #healthymeal #healthyeating #healthychoices #fit #fitfood #fitness #fitnessmotivation #getfit #fitnessjourney #iifym #iifymgirls #diet #lowcarb #flexibledieting #weightloss #eatclean #fitcooking #stayfit #fitgirl #fitlunch #dietfood #cibosano #preworkout #gym #musclefood

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Buon appetito 🌱🥘 da #mangiareconlatesta Pranzo: piselli con spinaci, aglio, cipolla, peperoncino 🌶 pepe nero, origano 🌿 e olio evo. Poi Frutta fresca .. ..Dopo Caffè lungo amaro☕️ 🇬🇧🇬🇧🇬🇧Good appetite 🌱🥘 from mangiareconlatesta Lunch: peas with spinach, garlic, onion, hot pepper 🌶 black pepper, oregano 🌿 and extra virgin olive oil. Then fresh fruit .. ..After long bitter coffee☕️ . . . . . . . . #food #yummy #foodie #delicious #happy #instagood #foodoftheday #follow #tagsforlikes #foodgasm #twelveskip #tweegram #instago #tflers #yum #dessert #statigram #instalike #instamood #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak

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Day 16 of bulking 👀about today We will be back stronger 👈🏼 #fit #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitnessgear #fitnessblogger #fitnesstrainer #fitnessfreak

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It might be too late to place your orders for a delivery before xmas guys, but that doesn’t mean you still can’t place orders today to pick up your sick new gym wear and have it delivered so you’re looking fresh to bring in the new year! @heraxhero 🔥💯 * * Use the link in my bio to get shopping and remember to use my code ‘BLUE24’ for 10% discount on everything! * * #MostWont #MostWontIWill #NoOneOutWorksMe #HERAxHERO

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Our farming adventure came as a long time dream but quite a surprise to me. The journey began when I was in college. I began diving deeper into the mystery of understanding where our food comes from and, at the same time, started getting sicker. Urinary tract infections, BV, skin infections, kidney stones, colds, the flu, recurrent ear infections that wouldn’t go away. It was just a cycle - one after the other. I become increasingly interest in cutting the crap and raising my own food. Soon I fell in LOVE with the idea and it was all I could think about. 8 months after getting marriage, we kicked apartment life to the curb and moved to the family farm. It’s been 2.5 crazy years full of every animal imaginable, but it’s been our journey to health. And IT WORKED. The sickness stopped. Our main focus is grass-fed lamb. Delicious and healthy. It’s truest what we want to continue doing as long as we live. • • • • • #fitness #fitnessjourney #healthyliving #healthy #getfit #curingillness #illnesstowellness #illnesstofitness #weightloss #weightlossjourney #fitfam #accountability #exercise #fitnessfam #fitnessfamily #weightlosscommunity #weightlosstransformation #healthylife #fitlifestyle #nutrition #pfd #pelvicfloor #pelvicfloorfitness #pelvicfloordysfunction #beatingpfd #chronicillness

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It's a new week! Time to continue focusing on my goals. Didn't get my workout in yesterday. Found out some not so good news, so a rest day it was. Going after work today. #motivationmonday

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“He gives strength to the weary and increases the power of the weak. Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.” ‭‭Isaiah‬ ‭40:29-31‬ ‭ #godisamazing #fitlife #focused #goodvibes #healthylifestyle #healthyeating #strongmind #motivation #lifestyle #3mgfitness #millenialmindsetmillionairegrindset #ambition #fitness #fitmeals #grindmode #fitnessaddict #fitnessjourney #fitfam #fitnessaddict #accountability #goals #fitnessmodel #shred #shredded #poweredbychrist

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She’s a woman with a mind that leaves French kisses on your soul. She was the kind of woman you only had to feel once to remember forever. 🌹 Ready for new beginnings. ✨ #growth #success #nevergiveup #focus #entrepreneur #inspiration #independentwoman #ceo #goodreads #selflove #empowerment #motivation #fitnessjourney #fitfluential #fitgirl #fitgirls #workout #fitnessmodel #fitspo #fitnessgear #weightloss #healthy #healthyweightloss #weightlossjourney #fatloss #fatlossjourney #fitfam #dedication #fitness

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Getting back into my morning workout routine is something I’ve been SO ready for! But what I wasn’t ready for was the fact that my old LIGHT weights, are currently my HEAVY weights 😂 • Taking 21 to detox and cleanse did amazing things to my inside, but I wasn’t working on the outside. I know I will be able to get back to where I was because I have the DETERMINATION to make it happen! 💪🏼 • Despite what you may be thinking, I STILL got an amazing workout in! Feels good to be back! 🙌🏼 . . . . . . . . . . #morningroutine #onedayatatime #determinedwoman #breakthroughbabes

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The last thing I think anyone wants to see when 20 minutes into a workout is that the next exercise is #burpees! However, I am proud to say I #pushedthrough and did 18 in the minute! #katsfitnessjourney #itsallaboutthejourney #fitnessjourney #fitnessgoals #weightlossjourney #phdstudent #phdcandidate #gradstudent #gradschool #workoutathome #livingroomgym #athomegym #albany #newyork #getfit #onedayatatime #goalfocused #focusedonfit

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Monday Sweat done 💦 'INSANITY MAX 30’ - MAX CARDIO CHALLENGE' Maxed out at 8:59 ⏱🚫 Insanity is always a good way to get you in the mood for the day! It’s challenging mentally and physically and it’s all about mindset! 👊🏼 What gets you up on a Monday morning ?? . . . . #insanitymax30 #insanity #workout #workoutmotivation #motivation #inspiration #journey #fitnessmotivation #fitnessjourney #fitnessinspiration #fitness #healthy #healthylifestyle #fitnesslifestyle #beastmode #beast #bodytransformation #transformation #beachbody #monday #mondaymotivation

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#health #healthy #healthychoices #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #instafitness #instagramanet #девчули #gym #gymlife #gymrat #фитнес #фитнесс #фитнесбикини #фитнесклуб #фитнесмодель #найки #nike #гимнастика #гимнастка #спортзал #здоровье #здоровоепитание #здоровыйобразжизни #тренировка

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NEW blog post live sharing my meal prep tips and tricks! Main takeaway➡️ keep things simple but satisfying🙌🏻. Check out the full post (link in bio) and comment below with what has helped you stay on top of meal prepping OR what has been a challenge for you!

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😎 If you want something you’ve never had, you need to do something you’ve never done! BE STRONGER THAN YOUR EXCUSES 💥💥💥TRY SOMETHING NEW! The greatest reward comes from things that are often the hardest to achieve. So, be persistent, consistent and results will eventually present themselves. . . Book in for 2018, taking clients now! Change your life 💥🙋🏻 . #fitspo #fitgirl #fitnessmodel #fitnessjourney #fitnessmotivation #fitmom #stronggirl #strongmom #positivelife #focus #anb2018 #anbbikinimodel #curlyhair #personaltrainer #zumbainstructor #compprep #competitor #model #modelling #motivation #inspiration #strongwoman #strong #girlswholift #momswholift @blockoutofficial SET ❤️ @fitnessgirlsmotivation @oxygenmagau @fitmomworld @whandfmag @womenshealthmag @fit_moms_of_ig @snapfitness

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One thing I've really struggled with is trusting myself. I would struggle to take that first step because I was already thinking I wouldn't be able to do it. Each excuse cushioned me from dealing with my fear or failure and vulnerability. But instead it became my biggest sacrifice, because I never moved FORWARD. I wasn't truly living or experiencing. . What I've found is, I'm capable of a lot more than I've previously allowed myself to think. I'm strong enough to fight for myself, to push through anxiety, and to TRY things even when they make me uncomfortable. I used to tell myself no an awful lot. Now that I've found coaching, I find myself saying yes a lot more. I've decided to just have faith.

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Allahım nasıl güzel bir kek hemde içinde ne un ne yağ nede şeker var 😉😏

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Last #mealprep before Christmas, love all the different combinations I can make with the flavours especially with the range of healthy snacks available these days, cudnt resist getting the PhD salted caramel diet bars for the Christmas period haha, this week I'm using @grazedotcom @phdnutritionuk @questnutrition and then nuts seeds and fruit to fit my macros #foodforfuel #healthandfitness #healthylifestyle #macros #glutenfree #dairyfree #eattobelean #notadietbutalifestyle #norestrestrictions #feedyourbody #foodie #cleaneating #healthyeating #carbsfatsprotein #fitgirl #fitnessaddict #nutrition #thisgirlcan #nutritiousfood #fitfamuk #fitnessjourney #flexibledieting #wheatfree #questbars #phddietbar #graze #grazebox

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Remember: Size DO MATTERS! If you are counting calories, you need to be a little more wary of the serving size of your food consumption. — For example, you can't possibly assume all apples are ~70kcal! On a side not, apples are generally healthy and is one of the best fruits you can have for a snack/part of your meal. But just be a little careful of the size of apple that you are going to consume! Make sure it is within your calorie control! ✅Just a little tip: Try to gauge using hand portions! Not really a fan of weighing food/carrying around a weighing scale, but in the first few phases, you can try to weigh and get a hang of it using visual and hand portioning. Ultimately, you will be able to gauge the serving size without a weighing scale! 👍🏻

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I really wanted to have some tomato soup , but there is just no good nutritional value to it, especially a lack of protein. So I added some diced chicken breast, wholemeal pasta & some grated cheese to make a nice 58g protein for this meal

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Last Monday before Christmas 😍🎄❄️ . Make sure to get those workouts in today! Just because it’s the holiday season doesn’t mean we shouldn’t put in the work. This is the time to push extra hard through those feelings and excuses and come out on top!! Don’t be average 💪🏼 . 1️⃣ DB RDL 4x10 2️⃣ Leg Press 4x12 3️⃣ Smith Machine Single Leg RDL 4x10-12

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For all of you out there starting a new program, plan, habit or whatever it may be today........YOU CAN DO THIS! This time can be different! You CAN break the cycle of giving up! My biggest tip for you...... To write down in a number of places where you will be reminded numerous times throughout the day of exactly why you decided to start in the first place! Remind yourself with this often so on the days it gets hard.......you can just keep pushing! YOU ARE STRONG! YOU ARE CAPABLE! YOU ARE WORTH IT! #youarenotalone #youareworthit #startup #motivation #startuplife #fitness #start #sweatsession #sweatsessions #workout #fitfam #grind #inspiration #squats #getfit #exercise #weightloss #stayfit #lovelife #fitnessmotivation #fitlife #feelgreat #sweat #fitnessjourney #cardio #healthyhabits #health

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🔥Follow @trainandtransform 700k the largest transformation page on IG . 🍗@TrainandTransform 💪@TrainandTransform 👙@TrainandTransform 🍓@TrainandTransform . Credit @danipguy .

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Oh Monday! Only one week to Christmas 🙌🏼 and only 4 more days of work, hallelujah! The weekend consisted of a little bit of snacking, nothing major but I feel guilty... so this week I’m 100% on plan and am going to smash losing 1lb to achieve my half a stone target!🤞🏼 #slimmingworlduk #swuk #hallelujah #goals #motivation #instagood #cleaneating #weightlossjourney #weightloss #fitspo #fitnessjourney #fitgirl #healthyfood #healthylifestyle #feelgood #mondaymotivation #mondaymotivation #instadaily #onplan #icandothat #losingweight #instagirl #instaquote #quotes #girl #happymonday

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