#fitchick

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And that’s a wrap! πŸš΄πŸ»β€β™€οΈπŸš΄πŸ»β€β™€οΈπŸš΄πŸ»β€β™€οΈ My last spinning session for 2017 πŸ’ͺπŸ»πŸ’‹ Any classes you’re finishing off too? Unbelievable how quickly the year is coming to an end 😱 Where’s the time going? Well, unless you’re like my kids and 7 more nights until Christmas is like FOREVER πŸ˜‚ thank you @2mans13 and @mrslucyclark for making these spin sessions so unforgettable in 2017 ❀️ . . Check out my latest blog post!! Link is in my bio. . . Go to www.graciousandstrong.com . πŸ’ͺπŸ»πŸ’‹ . . . . . #fitfam #fitness #fitgirls #fitgirl #fitchicks #fitchick #gym #gymlife #spinning #stronger #muscles #workout #trainhard #weightlossjourney #weightlosstransformation #weightloss #fit #strong #strongwomen #fitnessmotivation #weightlossmotivation #healthylifestyle #sweating #christmas #endofyear #whyischristmasalwayssosudden

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Train life with my little love πŸš‚βœŒπŸΌ . . It takes us HOURS on the train to reach any kind of civilisation so I dread it every time!! Turns out this little pot of slime (swipe ⬅️) has not only kept him busy for the last hour and a half but it’s meant I haven’t had to pull the YouTube card yet so any peppa pig hating mums of toddlers reading this - go and get some right now πŸ˜†πŸ™ŒπŸ» . . Only 1.5 hours to go πŸŽ‰ . . . #mumslife #toddlermum #fitmum #fitnessmom #bbgmums #bbgmoms #fitmummy #fitchick #fitlife #fitnessmotivation #fitspo #fitgirls #fitnesscommunity #strongwomen #stronger #100strong #bbg #bbguk #bbgnewbie #bbggirl #bbgcommunity #bbgstronger #bbgweek1 #bbgfamily #postpartumbody #postpartum #postpartumfitness #healthymum #healthybody #kaylaitsinesbbg

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#momoftheday Keep being confident, strong and beautiful! Show this mom some love πŸ’– #mtsm #confident #strong #beautiful #mom #love #thanks #feature #mondaymotivation #Repost @mom_body8 (@get_repost) ・・・ Good Morning 😊. Around of applause to the new mom body. #fitmom #fitchick #weightlossmotivation #40andfit #goals #40andfabulous #modelmom #curvygirl #cyclelife #spininstructor #snatched #weightlosstransformation #goodvibes #bodypositive #motivated #inspire #thickandfit #mombody #activewear

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Quad focused workout πŸ”₯with a tiny bit of booty & hamstring πŸ‘ Tag your workout partner & try it out today 1️⃣ barbell Bulgarian squat 2️⃣ single leg hip thrust 3️⃣ dumbbell donkey kickbacks 5️⃣ barbell squats 6️⃣ smith machine split squat 7️⃣ smith machine narrow squat 9️⃣ ball hamstring thrust & curl 15-20 reps each x 4 Wearing @tilyoucollapse use code LADYFIT for a discount

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Ieri sono passata al supermercato e mi sono capitati sott'occhio questi. Di solito passo avanti ma poi ho pensato "da quanti anni non ne mangi uno?" Per anni mi sono privata di ciΓ² che mi piace, anche se non sono "fit" o come volete mi andavano, e poi siamo sinceri davvero due biscotti ogni tanto rovineranno tutto? Li ho presi e me li sono mangiati, non mi Γ¨ ancora successo niente, i muscoli che ho costruito ci sono ancora lo giuro πŸ˜‚ Basta con gli schemi, basta con i pensieri malati! #motivation #instahealth #instagramfitness #inspiration #healthy #instafitness #bodybuilding #igfitness #diet #getfit #strong #abc #fit #figure #bodybuilder #hardbody #determination #lifestyle #fitnessmodel #fitchick #instagood #fitspo #prilaga #physique #fitness #6pack #workout #fitnessfreaks #healthychoices #health

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πŸŽΆπŸŒ·πŸŽΆπŸŒΊπŸŽΆπŸ‘‰@my_funny_money πŸ‘ˆπŸŽΆπŸŒΈπŸŽΆπŸŒΊπŸŽΆπŸ‘‰πŸ‘‰happy awesome happy imagination πŸ‘ˆπŸ‘ˆπŸŽΆπŸŒΊπŸŒ·πŸŽΆ #lifestyle #gym #gains #goals #gjjhymfit #train #motivationalquotes #followforfollow #gymlife #girlswholift #girlswithabs #girlswithmuscle #likeforfollow #fit #fitfan #fatbum #fitlife #fitness #fitchick #fitforlife #fitnessmodel #fitnessaddict #followtrain #muscle #motivation #femalemotivatin #yoga #instagay #bodybuilding #healthyfood

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Good morning πŸ‘‘πŸ‘‘! Wake & Shake! Start your journey today! Ask me How!

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A walk in the woods 🌲πŸ’ͺ🏻 - @annanystrom - #ripped #teamnodaysoff #beachbody #igdaily #gainz #lazyday #fitchick

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My last PT Session for the year. Thanks Mike @crankedpt for putting up with my whinging and for listening when I need to vent. For knowing when to push me and knowing when to say nothing! Some nights have been a therapy session as well as a workout. . . #appreciationpost #PT #ptsession #fitness #workout #fit #training #strengthtraining #strength #kickboxing #boxing #kick #punch #fitchick #squats #girlpower #girlswhobox #legday #crankedPT #therapy

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I think I'm back to making green smoothies again 😁.πŸƒ ✨Always remember to make sure your green smoothie is at least 60% greens. Spinach Avocado Half Banana Raspberries Strawberries Water Unsweetened Almond Milk Chia seeds #fitness #fitspo #fitlife #fitchick #fitnessgirl #smoothie #greensmoothie #spinach #chia #chiaseeds #fruit #vegetables #strawberries #raspberries #bodypositive #eatclean #eatcleantraindirty #healthyfood #healthylifestyle #healthyeating #bodygoals #fitnessjourney #fitnessmotivation #fitnessinspiration #instafit

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DONT FORGET ITS OUR CHRISTMAS PARTY TOMORROW πŸŽ‰πŸŽπŸŽ„β€οΈ 11am - 2:30pm Family Fun Time! Bring your family down to come eat CUPCAKES, play ARCADE games and go in a TWISTER competition! Children are welcome 😁 3:30pm - 7pm Jetts Fam Party! Featuring @luxuryride_ride DJ ELZ, ARCADE competition, FITNESS competitions, and of course FOOD! Come and eat, train and play! All #jettsfam are welcome ❀️πŸ’ͺ✌️😁 #summer #christmas #party #family #fun #showthelove #lovemyjob #dj #games #competition #food #fitchick #fitboy #fitfam #fitness #jetts #jettsyokine @jetts.yokine #laugh #live #love

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DONT FORGET ITS OUR CHRISTMAS PARTY TOMORROW πŸŽ‰πŸŽπŸŽ„β€οΈ 11am - 2:30pm Family Fun Time! Bring your family down to come eat CUPCAKES, play ARCADE games and go in a TWISTER competition! Children are welcome 😁 3:30pm - 7pm Jetts Fam Party! Featuring @luxuryride_ride DJ ELZ, ARCADE competition, FITNESS competitions, and of course FOOD! Come and eat, train and play! All #jettsfam are welcome ❀️πŸ’ͺ✌️😁 #summer #christmas #party #family #fun #showthelove #lovemyjob #dj #games #competition #food #fitchick #fitboy #fitfam #fitness #jetts #jettsyokine @jetts.yokine #laugh #live #love

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My evil twin 😈

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Buenos dΓ­as #lifters πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ que recuerdos de cuando era #Athleta. Se echa de menos, pero hay que adaptarse a los cambios y por culpa de una lesiΓ³n no iba a dejar de hacer lo que mΓ‘s me gusta!! #Deporte. #Delmonofit 🐡🐡 . . . #fitness #fitworld #fitnessaddiction #fitaddict #fitchick #gains #squats #legs #quads #like #riseandgrind #fitfam #fitbod #blackgirl #gym #selfie #bootylifters #curvyfit #stayfit #absaremadeinthekitchen #love #like #fitness #MallorcaParadise #liftlikeagirl #fitspo #tattoo #sixpack

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My feelings exactly. #Repost 104.9 The River.

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#Choices Life is always about choices. Right or wrong, good or bad, these decisions are what makes us who we are. Let every bad decision teach you a lesson about yourself that you can use for the rest of your life. Let every right decision be affirmation that you are on the right track and allow it to motivate you to keep moving on that direction. Making wise choices is rarely easy, but as long as you know what you are made of, the consequences are a little easier to accept. #secondskin #sponsored #secondskinocr #secondskingear #compression #secondskinbrandambassador #crossfit #fitfam #instafit #ocr #medaladdict #goals #trainhard #inspiration #dedication #toughspartan #alphafemale #fitchick #girlswithmuscle #gym #alpha #ocrbabe #mudrun #girlswholift #spartanwomen #spartanrace #eliteathlete #likeagirl

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All my strict bodyweight movements like Dips, pullups and pushups during this hypertrophy felt a lot better than the last maybe it’s the massing Gains, maybe its the Christmas cookie consumption β€” whatever it is, it works!! #motivationmonday #dips #trusttheprocess #gains #girlswholift #fitchick #strongisthenewskinny #rpstrength

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Para uma ex ana , nos quase 35, com preguiça de dietas fitness rígidas e alimentação vegana ( ou vegetariana, cansei de tentar enquadrar regras, apenas não como nada animal ) estou indo bem. #anorexia #govegan #veganlife #squats #newlife #motivation #instahealth #instagramfitness #inspiration #healthy #instafitness #bodybuilding #igfitness #diet #getfit #fit #hardbody #determination #lifestyle #fitnessmodel #fitchick #instagood #fitspo #physique #fitness #6pack #workout #fitnessfreaks #healthychoices #health

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Fasted Cardio in the books πŸƒπŸΎβ€β™€οΈβœ… #startwhereyouare

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πŸŽΆπŸŒ·πŸŽΆπŸŒΊπŸŽΆπŸ‘‰@my_funny_money πŸ‘ˆπŸŽΆπŸŒΈπŸŽΆπŸŒΊπŸŽΆπŸ‘‰πŸ‘‰happy awesome happy imagination πŸ‘ˆπŸ‘ˆπŸŽΆπŸŒΊπŸŒ·πŸŽΆ #lifestyle #gym #gains #goals #gjjhymfit #train #motivationalquotes #followforfollow #gymlife #girlswholift #girlswithabs #girlswithmuscle #likeforfollow #fit #fitfan #fatbum #fitlife #fitness #fitchick #fitforlife #fitnessmodel #fitnessaddict #followtrain #muscle #motivation #femalemotivatin #yoga #instagay #bodybuilding #healthyfood

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I don’t wanna Monday today ☹️ there isn’t enough coffee...or middle fingers for today

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Joy in the chase. Zest in the pursuit. Happy Monday. #monday #wellness #crossfit #quote #fitness #healthylifestyle #fitchick #findjoy #nothingcomeseasy

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Run with wife. Love that you can do this during work. #nikerunning #fibrowontstopme #fibrowarrior #fitchick #fitdutchies

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My current mindset✍ πŸ’―

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I may be a little bit too competitive haha @optimumnutrition is having a friendly competition between its athletes to see which athlete can sell the most swag. And I want to win! So if you use my code jnfit-20 not only will you be helping me but you will get 20% off too! Can't beat that! ALSO I am holding a contest! A lucky winner that sends me an epic picture of them wearing the swag they bought using my code will receive a stack from Optimum consisting of pre workout, protein, and BCAAs!! Deadline to enter is January 31st so hurry and enter now!! . . . . . . #timetoshine #happy #smile #fitfam #makeup #hair #glam #travel #picoftheday #photoshoot #sunrise #lifestyle #ootd #fitspo #progress #offseason #cantstopwontstop #riseandgrind #teamon #sponsored #abs #muscle #summer #tbt #throwback #beach #givemeallthefood #stage #amazon #protein

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Happy Monday!! Best sweatshirt ever! Spanish teacher by day. Feliz Navidad a todos!

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Trying some new flavors and non-stimulant BCAA’s. This flavor makes me think of summer but I’m just looking forward to winter break.πŸ˜…πŸ‘‹πŸΌπŸ˜

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It was a πŸ”₯πŸ‘ workout

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After yesterday's cookie making session, today became COMPOUND MOVE MONDAY! πŸ’ͺ I can never remember to keep my head down during deadlifts. πŸ€”πŸ€” Tried the moves from @laurensimpson video yesterday. Working my way back up to my max weight for squats. Only hit 50lbs today but it's a start. πŸ‘

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πŸ—£πŸ—£PROTECT YOUR YONI, WOMB, and BODY!! Are you looking for a healthy, lighter, chemical/toxins/odor free without all the nasty side effects of commercial sanitary napkins, if so CLICK the link in my bio!! Nspire Cherish pads are all natural, cotton, chemical/toxin/odor free, top of the line, 8 layers of protection sanitary napkins. . . . . . #blackvegan #veganism #vegan #crueltyfree #vegansofig #veganfood #instashare #vegangirl #plantbased #vegans #potd #yoni #yonieggs #share #menstruation #healthylifestyle #cleaneating #organicbeauty #organicskincare #cotton #fitnessgirl #healthy #fitchick #veganlife #instagood #veganpower #queens #naturalbeauty #naturalgirl #bossbabe

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BAND WERK 1. 15 reps each side 2. 45 seconds (go 8 forward, 8 reverse...shortened it for video) 3. 15 reps 4. 45 seconds 5. 15 reps 4 rounds These are @spri bands

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& it happened, I committed towards change. I was done feeling uncomfortable in my own skin. I was ready to give health/fitness a chance. Of course it wasn’t easy, but I survived! β €β €β €β €β €β €β €β €β €β € Now years later & I’m still on my grind! This time with a new mindset, healthier habits, new goals and the passion to help others. It’s been a journey for sure, but it’s been one of my biggest motivations. I’ve learned so much, gained a lot of mental strength, and it’s been a constant reminder of what hard work and dedication can do + stepping out of my comfort zone. β €β €β €β €β €β €β €β €β €β € If I could’ve told myself one thing years ago..it would’ve been enjoy the ride, don’t take the number on the scale so seriously and love yourself throughout your journey. β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β € Are you ready for change, to get out of that comfort zone, and finally invest in yourself? Okay good, because I’m looking for a few highly motivated women who are ready to sweat it out with me and get in serious shape starting Jan 1st. I want to help you build consistency and get back on track + make it a lifestyle not a quick fix!! LETS DO IT! For more info--> fill out the link in my bio or message me! ❀

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Yummmm @thedailydoseofpepper biscuits and gravy bake for breakfasts this week 😍😍😍 #healthy #homemade #healthyfood #fitness #fitfam #fitchick #goals #getfit #weightloss #weightlossjourney #13daysofchristmaseve

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