#fatlosstransformation

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If your ready to smash your own goals, be it to just get healthy, lose the baby weight or get back to your pre wedding weight...put a πŸ’š in the comments. With the right help which is me *cough cough* you can reach those goals and sooner than you think. Anything is possible with the right support! metime❀ #smashinggoals #mybodyisamazing #findingthebalance #shoppingismycardio #housewifes #fatlosstransformation #hardworkpaysoffπŸ’ͺ #iwillnotquit #healthyfoodlover #gonnalookgood #helpeachother #proteinprincess #doingitformyself #togetherwearebetter #foodismyfriend #areyouready #selflove❀ #goals❀️ #thisismyjourney #newlows #lightestweight #youcandoittoo #support

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Check out my article in @fatlossmag #Repost @fatlossmag (@get_repost) ・・・ β€œI’ve been down the diet road a few times in my 36 years on earth. During this time I’ve amassed many β€œfed up with being fat” milestones, most notably 20-odd failed New Year resolutions, my attempt at pre-wedding weightloss, and two efforts aimed at bouncing back from pregnancy weight gain. While still a work in progress, these multiple attempts to transform my diet have taught me many lessons. And with each new programme, I refine my approach as I work towards achieving my ultimate best body at 40 goal. Hopefully my experiences and insights can help you take some of the guesswork out of your attempts at effective and lasting lifestyle transformation.” @mybestbodyat40 In this Issue: Tails from a chronic dieter - 10 lessons I’ve learnt from my attempts at transformation. #fatlosstransformation #fatlossjourney #fatlossinspiration #mybestbodyat40 #weightloss #weightlosstransformation #weightlossgoals #weightlossmag #fatlossinspiration #mybestbody

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β€œI’ve been down the diet road a few times in my 36 years on earth. During this time I’ve amassed many β€œfed up with being fat” milestones, most notably 20-odd failed New Year resolutions, my attempt at pre-wedding weightloss, and two efforts aimed at bouncing back from pregnancy weight gain. While still a work in progress, these multiple attempts to transform my diet have taught me many lessons. And with each new programme, I refine my approach as I work towards achieving my ultimate best body at 40 goal. Hopefully my experiences and insights can help you take some of the guesswork out of your attempts at effective and lasting lifestyle transformation.” @mybestbodyat40 In this Issue: Tails from a chronic dieter - 10 lessons I’ve learnt from my attempts at transformation. #fatlosstransformation #fatlossjourney #fatlossinspiration #mybestbodyat40 #weightloss #weightlosstransformation #weightlossgoals #weightlossmag #fatlossinspiration #mybestbody

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πŸ”₯FAT LOSS TICK SHEETπŸ”₯ - Iv always wanted to make fat loss as simple as possible. Because, well it isπŸ™Œ - So here's a tick sheet of the basics that if followed I can guarantee you will see progressπŸ‘ŠπŸ» The main thing and THE most important on the list is to make sure whatever you do, you can stick at it. Consistency = progress!

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πŸ˜‚πŸ˜‚πŸ‘πŸ‘

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#Repost @fatlossmag (@get_repost) ・・・ Twelve Days of Giveaways with Fatloss Magazine - Day 8 It's the season of giving, and today we're teaming up with Shockabsorber. Up for grabs today is 2 Shock Absorber sports bras valued at R900. How to Enter: πŸ‘‰πŸΌ Follow @FatlossMag & @shockabsorbersa on the platform that you are entering πŸ‘‰πŸΌ Like this post on @fatlossmag β€˜s page/profile πŸ‘‰πŸΌ In the post comments, tag a friend Tag more friends for more entries, 1 friend per comment. A Winner will be chosen at random tomorrow morning and will be notified on Instagram. The competition is only open to residents of South Africa and delivery of prizes will only be arranged within the South African Border. (This contest is not affiliated with Instagram or Facebook). Season Greetings from Fatloss Magazine! #12daysofgiveaways #12daysofgiveawayswithfatlossmag #fatlossmag #fatlossjourney #fatlosstransformation #TransformYourLifeWithFatlossMag #ShockAbsorber #PowerWorkout

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Sweatin' out those weekend toxins! Its fun to get a little reckless on a friday night but damn smashing goals & showing out is WAY more fun! 😜πŸ’ͺπŸ‘ŠπŸ‘Š #weightloss #weightlossinspo #weightlossjourney #weights #gymjunkie #obesetobeast #fitnessjourney #fatloss #fitness #gym #weights #cardio #fatlosstransformation #fattofit

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Twelve Days of Giveaways with Fatloss Magazine - Day 8 It's the season of giving, and today we're teaming up with Shockabsorber. Up for grabs today is 2 Shock Absorber sports bras valued at R900. How to Enter: πŸ‘‰πŸΌ Follow @FatlossMag & @shockabsorbersa on the platform that you are entering πŸ‘‰πŸΌ Like this post on @fatlossmag β€˜s page/profile πŸ‘‰πŸΌ In the post comments, tag a friend Tag more friends for more entries, 1 friend per comment. A Winner will be chosen at random tomorrow morning and will be notified on Instagram. The competition is only open to residents of South Africa and delivery of prizes will only be arranged within the South African Border. (This contest is not affiliated with Instagram or Facebook). Season Greetings from Fatloss Magazine! #12daysofgiveaways #12daysofgiveawayswithfatlossmag #fatlossmag #fatlossjourney #fatlosstransformation #TransformYourLifeWithFatlossMag #ShockAbsorber #PowerWorkout

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Homemade burgers going down ✌ Ingredients called for beef mince but I decided to use chicken mince instead just cause I like to be adventurous πŸ˜‚

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In order to get somewhere with your goals whatever they r.. WORK HARD. It's not easy but when u see the results after u know u worked hard for them. U respect them and are proud. Don't let anyone tell u you can't do it. If they do. Use it as fuel. Show pple what your made of. #trusttheprocess #faith #fitnesslife #fit4life #fitnessislife #fat2fit #fatlosstransformation #fatlossmotivation #motivation #motivationmonday #backday #weightlosstransformation #weightlossgoals #weightlossjourney #cutthefat #menwholift #liftbig #lifteveryday #nodaysoff #gains #faith #neverstop #neverquit #trusttheprocess #traindirty #nostoppingme #progress #savage #transformation #nomorefat

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Friday Night at the Club! Deadlifts feel really smooth! Current body weight is 179 lbs.

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Lunch time!! 18 protein, 24 carbs, 16 fat. Plus a diet Pepsi. . . #weightloss #weightlossjourney #fatloss #fatlosstransformation #losingweight #transformation #selflove #healthyfood

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Loves a challenge this guy @stanny.ben #handstandpushups

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This is not for the faint hearted! πŸ”₯πŸ‘ŠπŸ» - Trystan pulling out a kettle bell complex today πŸ›ŽπŸ’ͺ - 1 swing 1 goblet squat 2 backwards lunges Repeat 5 times πŸ˜“ - Give it a go πŸ™ŒπŸ‘ŠπŸ»πŸ”₯

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Protein pancakes🍴could only manage half the serving as not very well at the moment but per full serving (4/5 pancakes) : 206kcal/32g P/7g C/4g F. #weightlosstransformation #weightlossjourney #weightloss #weightlossmeals #weightlossideas #mealprep #macros #macrocounting #countingmacros #lowcarb #highprotein #preworkout #fatloss #fatlossideas #fatlossgoals #fatlosstransformation #fatlossmeals

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Putting in the work on a lovely sunny day in Manchester! πŸ˜πŸ˜β˜”πŸ’§β˜” Burning off those Christmas party calories !! No more Sunday lie ins for me... #exercise #gym #losingfat #losingweight #cardio #buildingmuscle #coreworkout #fatlosstransformation #fatlossmotivation #fatloss #goals #progress #workout #workoutmotivation #motivation #determination #transformation #lifestyle

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When your food waves back at you πŸ˜‚

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Learning to love yourself inside and out isn't a job to be taken lightly! It's taken me 10 years to accept and embrace my grey streak and that fact that I have zero boobies. I'm not saying I am there with loving myself and all my flaws completely but I can say I no longer have to dye my streak to match my hair and I no longer feel the need for chest augmentation. So I'm definitely on the right path for self love. Are you? If not do you want to be? Contact me and I can help you on the right path because loving oneself starts on the inside. #metime❀ #greystreak #sparkle #findingthebalance #shoppingismycardio #housewifes #worktogetherplaytogether #fatlosstransformation #hardworkpaysoffπŸ’ͺ #iwillnotquit #healthyfoodlover #gonnalookgood #helpeachother #proteinprincess #doingitformyself #togetherwearebetter #foodismyfriend #acceptance #selflove❀ #silversparkle #noboobies #noneedforplasticsurgery #selfdiscovery #thisismyjourney

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Are you set up for this week to make sure you actually shift the weight you want? Its not that hard to do & here's where you should start Part 1 πŸ‘ŒπŸ½

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Twelve Days of Giveaways with Fatloss Magazine - Day 7 It's the season of giving, and today we're teaming up with USN. Today you can win a USN Hamper comprising of USN towel, Waterslim, L-Carnicut, PhedraCut Lipo XT, Diet Whey Isolean, B4Burn sherbet and a USN Shaker valued at over R1200. How to Enter: πŸ‘‰πŸΌ Follow @FatlossMag & @usnsa on the platform you are entering πŸ‘‰πŸΌ Like this post on @fatlossmag β€˜s profile/page πŸ‘‰πŸΌ In the post comments, tag a friend Tag more friends for more entries, 1 friend per comment. A Winner will be chosen at random tomorrow morning and be notified on Instagram. The competition is only open to residents of South Africa and delivery of prizes will only be arranged within the South African Border. (This contest is not affiliated with Instagram or Facebook). Season Greetings from Fatloss Magazine! #12daysofgiveaways #12daysofgiveawayswithfatlossmag #fatlossmag #fatlossjourney #fatlosstransformation #TransformYourLifeWithFatlossMag #USN #USNSA

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Aku pernah dibilang hamil gara-gara gendut...itu kan jahat ya mulutnya.. πŸ˜‚πŸ˜‚πŸ˜‚ suami aja blm punya, kan jadi jahatnya double kan πŸ˜‚πŸ˜‚πŸ˜‚ (ngatain gendut dan ngatain single) Stop bullying please, mungkin kamu memang belum pernah ngerasain susahnya ngecut lemak dan dikata-katain karena tubuhmu memang sudah sempurna (menurutmu) dari lahir πŸ‘πŸ‘πŸ‘ tapi ga perlu jahat juga mulutnya πŸ€—πŸ€—πŸ€— .Manusia ciptaan Tuhan, selalu ada kekurangan dan kelebihan masing-masing. Mending berkata baik atau diam daripada menyakiti orang lain πŸ‘πŸ‘πŸ‘ (( #FightNegativePeople)) . . . . . . #ImutImutBeast #BarbieGymYK . . . . . . . #Fitnessmotivation #FitnessAddicted #GymMotivation #indoFitness #indogym #Gymaddicted #Fitnessmotivation #fitnesswomen #personaltrainerjogja #personaltrainercewekjogja #weightlosstransformation #fatlosstransformation #fatlossjourney #bodybuilding #bodytransformation #bodypositive #bodypositivity #womanfitness #Muscle #Musclewoman . . #BarbieGymBeforeAfter . . . . . . . . . . . #fitnesswomen #personaltrainerjogja #personaltrainercewekjogja #bodybuilding #bodypositive #womanfitness #Muscle #Musclewoman . . . πŸ‘― #fatlosstransformation πŸ‘―

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Sweating my butt off, literally πŸ’¦πŸ’¦

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Ate so bad this weekend & drank my weight in wine πŸ·πŸ•πŸͺ😩😩😩was fun, so not worth it thouggggh! but it happens, double workout tonight no rest day this week. Intermittent fasting starts now. #weightloss #weightlossjourney #weightlosstransformation #obesetobeast #fatloss #fasting #fatlosstransformation #weights #gym #gymjunkie #weightlossinspo #weightlossinspiration πŸ‘ŠπŸ‘ŠπŸ’ͺπŸ’ͺ

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When your so tall you dont fit in the frame of your picture πŸ˜’πŸ˜… - Hott zamnnnnnn just demolished, crushed, destroyed and smoked my legs πŸ”₯πŸ‘ - Saturday leg seshes are my all time fave workout of the week! Reflecting back on this week im so proud of the intentions i set and stuck to - I meal prepped and stayed on track with my macros. I didnt make it into the gym every single day but on the days i did believe me i made up for it thanks to my preworkout (project-1) today mama burned 1400 cals in 2 hrs πŸ˜…πŸ”₯πŸ‘Œ - Summer bodys are made in the winter and this is my fave season of all when it comes to my fitness journey! I love buckling down and seeing were i can take my body every year id love for anyone whose looking to do the same to reach out to me im going to open a facebook support group if i get enough interest 😍 - Anyways ill get off of here now im just rambling lmfao πŸ˜‚ k byeeeee!

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Head over to @fatlossmag for the @myproteinpantry comp, Christmas treats covered 🎁 #Repost @myproteinpantry ・・・ Twelve Days of Giveaways with Fatloss Magazine - Day 6 It's the season of giving, and today we're teaming up with My Protein Pantry. Up for grabs today 12 Packets of assorted My Protein Panty products which comprises of 2 bags of each of the following; Raw Protein Brownie Balls / High Protein Chocolate Bark / Choc Whey Coated Pumpkin Seeds/ Protein Date Balls Lite / Choc Whey Coated Espresso Beans / Choc Whey Coated Raw Walnuts worth over R550. How to Enter: πŸ‘‰πŸΌ Follow @FatlossMag & @myproteinpantry on the platform you are entering πŸ‘‰πŸΌ Like this photo on @fatlossmag β€˜s page/profile πŸ‘‰πŸΌ In the Post comments, tag a friend Tag more friends for more entries, 1 friend per comment. A Winner will be chosen at random tomorrow morning and will be notified on Instagram. The competition is only open to residents of South Africa and delivery of prizes will only be arranged within the South African Border. (This contest is not affiliated with Instagram or Facebook). Season Greetings from Fatloss Magazine! #12daysofgiveaways #12daysofgiveawayswithfatlossmag #fatlossmag #fatlossjourney #fatlosstransformation #TransformYourLifeWithFatlossMag #myproteinpantry

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WHY IS BEING CONSISTENT SO HARD?? πŸ€” ❄️ It's always been the case right? Finding yourself on it for 4 weeks then for some reason you just drift off and start to become lazy. So then you feel like your not making any progress so you then think what's the point? The goal is so far away that it seems impossible... πŸŽ„ Well look, fat loss can be one hard goal to smash. I mean you have to put in work whilst not necessarily always see the return straight away. Having to get up and exercise whilst not having the motivation to do so. Which I get it, can make you want to quit β˜ƒοΈ So if this sounds like you and you are feeling wicked unmotivated right now then this is for you 🌨 Find out what you want to achieve. I mean, what do you really want. What will make you turn "I should do this" into "I will do this" 🌬 Then make is sexy as fu*#! I mean "I want to lose 5 lbs" is great, but it's not really exciting. Go into as much detail as possible and really get excited about it 🌧 And finally break it down into smaller chunks. I think this is one of the main reasons why people find it hard to stay consistent. When the goal is too big, it overwhelms us to the point where we burn out and give up. Literally, make it as easy as possible for yourself! β˜ƒοΈ Oh yeah, and as a kind of bonus point, don't be so hard on yourself! So what if you missed a few days at the gym or had a "bad day of eating" it happens, we all do it, carry on, and be awesome β€οΈπŸ™Œ

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β€’New Video Alert 🚨 β€’Majority of us aren't necessarily walking around with a set of six pack abs ❌ πŸ€¦πŸ»β€β™‚οΈ especially during this holiday season. - But what if there was a way to eat the foods πŸ”πŸ•πŸΊyou actually enjoy and slowly work your way to sculpting the body you've always wanted? - β€’Oh, and on top of that workout 2-3x per week! - β€’Sounds a little to good to be true.. I'm a skeptic myself.. - β€’So I do understand your hesitation or inclination to dismiss this post πŸ–•πŸ» - β€’But, curiosity doesn't always kill the cat πŸ±πŸ—‘ Link in my bio for 3 easy fat loss tips! #fatloss #fatlosstips #weightloss #sixpack #sixpackabs #sixpackworkout #sixpacktransformation #fatlosstransformation #weightlossmotivation #fatlossdiet #weightlossplan

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DIIPEN SSB SQUATS 15 Dec 2017 Diipen hit some new PRs on SSB Squats last session. __ SSB Squats: 125 kgs x 5 reps 135 x 5 145 x 4 PR 150 x 2 155 x 2 165 x 2 167,5 x 1 170 x 1 PR 75 x 20 __ @challengebarbell @erictroystrength @strongdoct @diipenkochaa @kingofthelifts __ #rhinomight #comeback2017 #restartingtheprocess #fatloss #fatlossjourney #fatlossgoals #bodyfatloss #fatlosstransformation #fatlossplan #fatlossworkout #myfatlossjourney #fatlossslimming #kickstartfatloss #kickstartfatlosssuttoncoldfield #fatlossprescription #FatLossFoodies #fatlossprogram #weightloss #weightlossjourney #weightlosstransformation #weightlossgoals #weightlossdiary #weightlosssupport #weightlossstory #fatlossstrength

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When there's a sale on frozen fruit 😍🍌

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I don't know where you are in the world right now, but it's efin cold here in the U.K. β˜ƒοΈβ„οΈ - Give this full body warm up a go before you train today. Are just for gigs! - 5 times back to back πŸ’ͺ

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Day 6 of 12 Days of Giveaways with Fatloss Mag.... you can’t win if you don’t enter πŸ˜‰ #Repost @fatlossmag (@get_repost) ・・・ Twelve Days of Giveaways with Fatloss Magazine - Day 6 It's the season of giving, and today we're teaming up with My Protein Pantry. Up for grabs today 12 Packets of assorted My Protein Panty products which comprises of 2 bags of each of the following; Raw Protein Brownie Balls / High Protein Chocolate Bark / Choc Whey Coated Pumpkin Seeds/ Protein Date Balls Lite / Choc Whey Coated Espresso Beans / Choc Whey Coated Raw Walnuts worth over R550. How to Enter: πŸ‘‰πŸΌ Follow @FatlossMag & @myproteinpantry on the platform you are entering πŸ‘‰πŸΌ Like this photo on @fatlossmag β€˜s page/profile πŸ‘‰πŸΌ In the Post comments, tag a friend Tag more friends for more entries, 1 friend per comment. A Winner will be chosen at random tomorrow morning and will be notified on Instagram. The competition is only open to residents of South Africa and delivery of prizes will only be arranged within the South African Border. (This contest is not affiliated with Instagram or Facebook). Season Greetings from Fatloss Magazine! #12daysofgiveaways #12daysofgiveawayswithfatlossmag #fatlossmag #fatlossjourney #fatlosstransformation #TransformYourLifeWithFatlossMag #myproteinpantry

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Enter at @fatlossmag and stand a chance to #stockyourpantry with @myproteinpantry #highprotein #guiltfreetreats . . . . Repost from @fatlossmag ・・・ Twelve Days of Giveaways with Fatloss Magazine - Day 6 It's the season of giving, and today we're teaming up with My Protein Pantry. Up for grabs today 12 Packets of assorted My Protein Panty products which comprises of 2 bags of each of the following; Raw Protein Brownie Balls / High Protein Chocolate Bark / Choc Whey Coated Pumpkin Seeds/ Protein Date Balls Lite / Choc Whey Coated Espresso Beans / Choc Whey Coated Raw Walnuts worth over R550. How to Enter: πŸ‘‰πŸΌ Follow @FatlossMag & @myproteinpantry on the platform you are entering πŸ‘‰πŸΌ Like this photo on @fatlossmag β€˜s page/profile πŸ‘‰πŸΌ In the Post comments, tag a friend Tag more friends for more entries, 1 friend per comment. A Winner will be chosen at random tomorrow morning and will be notified on Instagram. The competition is only open to residents of South Africa and delivery of prizes will only be arranged within the South African Border. (This contest is not affiliated with Instagram or Facebook). Season Greetings from Fatloss Magazine! #12daysofgiveaways #12daysofgiveawayswithfatlossmag #fatlossmag #fatlossjourney #fatlosstransformation #TransformYourLifeWithFatlossMag #myproteinpantry

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πŸŽ„Christmas Giveaways with the @fatlossmag!!!! YAY!!! πŸŽ„ FA LA LA LA LA 🎢🎡🎢🎡 @myproteinpantry β„οΈπŸ«β„οΈπŸ«β„οΈπŸ«β„οΈ #Repost @fatlossmag (@get_repost) ・・・ Twelve Days of Giveaways with Fatloss Magazine - Day 6 It's the season of giving, and today we're teaming up with My Protein Pantry. Up for grabs today 12 Packets of assorted My Protein Panty products which comprises of 2 bags of each of the following; Raw Protein Brownie Balls / High Protein Chocolate Bark / Choc Whey Coated Pumpkin Seeds/ Protein Date Balls Lite / Choc Whey Coated Espresso Beans / Choc Whey Coated Raw Walnuts worth over R550. How to Enter: πŸ‘‰πŸΌ Follow @FatlossMag & @myproteinpantry on the platform you are entering πŸ‘‰πŸΌ Like this photo on @fatlossmag β€˜s page/profile πŸ‘‰πŸΌ In the Post comments, tag a friend Tag more friends for more entries, 1 friend per comment. A Winner will be chosen at random tomorrow morning and will be notified on Instagram. The competition is only open to residents of South Africa and delivery of prizes will only be arranged within the South African Border. (This contest is not affiliated with Instagram or Facebook). Season Greetings from Fatloss Magazine! #12daysofgiveaways #12daysofgiveawayswithfatlossmag #fatlossmag #fatlossjourney #fatlosstransformation #TransformYourLifeWithFatlossMag #myproteinpantry

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Twelve Days of Giveaways with Fatloss Magazine - Day 6 It's the season of giving, and today we're teaming up with My Protein Pantry. Up for grabs today 12 Packets of assorted My Protein Panty products which comprises of 2 bags of each of the following; Raw Protein Brownie Balls / High Protein Chocolate Bark / Choc Whey Coated Pumpkin Seeds/ Protein Date Balls Lite / Choc Whey Coated Espresso Beans / Choc Whey Coated Raw Walnuts worth over R550. How to Enter: πŸ‘‰πŸΌ Follow @FatlossMag & @myproteinpantry on the platform you are entering πŸ‘‰πŸΌ Like this photo on @fatlossmag β€˜s page/profile πŸ‘‰πŸΌ In the Post comments, tag a friend Tag more friends for more entries, 1 friend per comment. A Winner will be chosen at random tomorrow morning and will be notified on Instagram. The competition is only open to residents of South Africa and delivery of prizes will only be arranged within the South African Border. (This contest is not affiliated with Instagram or Facebook). Season Greetings from Fatloss Magazine! #12daysofgiveaways #12daysofgiveawayswithfatlossmag #fatlossmag #fatlossjourney #fatlosstransformation #TransformYourLifeWithFatlossMag #myproteinpantry

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Twelve Days of Giveaways with Fatloss Magazine - Day 6 It's the season of giving, and today we're teaming up with My Protein Pantry. Up for grabs today 12 Packets of assorted My Protein Panty products which comprises of 2 bags of each of the following; Raw Protein Brownie Balls / High Protein Chocolate Bark / Choc Whey Coated Pumpkin Seeds/ Protein Date Balls Lite / Choc Whey Coated Espresso Beans / Choc Whey Coated Raw Walnuts worth over R550. How to Enter: πŸ‘‰πŸΌ Follow @FatlossMag & @myproteinpantry on the platform you are entering πŸ‘‰πŸΌ Like this photo on @fatlossmag β€˜s page/profile πŸ‘‰πŸΌ In the Post comments, tag a friend Tag more friends for more entries, 1 friend per comment. A Winner will be chosen at random tomorrow morning and will be notified on Instagram. The competition is only open to residents of South Africa and delivery of prizes will only be arranged within the South African Border. (This contest is not affiliated with Instagram or Facebook). Season Greetings from Fatloss Magazine! #12daysofgiveaways #12daysofgiveawayswithfatlossmag #fatlossmag #fatlossjourney #fatlosstransformation #TransformYourLifeWithFatlossMag #myproteinpantry

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πŸ’• For the 1st time in my life I truly feel that I am holding myself accountable to be a better person, mom, girlfriend, friend, daughter, neice true existence of what I always wanted for security. πŸ’• Ketones have changed my life and thats the best part as I go back to deflecting from myslef but that's who I am, ketones are helping so many people with diabetes, Alzehimers, weightloss, depression, anxiety, mental focus, energy, pain, migraines, overall mental health how can I not share this incrediable proven research with an amazing profesional team and share it to the world. πŸ’• So if I believe in myself isn't that all what truly matters to be a better person. I would never judge anyone or put them down because they are trying to embrace the incrediable of ones self, mentally physically and emotionally be accountable. πŸ’• Life is very precious and I have always known that. I want to push myself beyond belief, continue to be a roll model for my kids. I want to help people feel better about themselves. No one should ever suffer no matter what that looks like. πŸ’• If I didn't embrace change I would never have known how incredible my life is. πŸ’• Do what you love and be kind doing it. Inspire others to believe what they can embrace too. I am Lindsay Charles and I #pruviteverydayπŸ’•

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Friday night gainz.. need to start putting some size on. Lift heavy.lol #fridayfitness

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Sometimes what you really need in life is to go shopping at 1AM when no other mofo is around. Only downside is the shop becomes an impossible assault course... But at least it makes it fun! πŸ˜‚ #unsociableshopper #shiftworker

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🀞I was asked the other day if I could do a post on ab training--so here we go. - πŸ’₯What's important to note in the graphic above is that I didn't include every possible ab/core exercise known to man--just some of my favorites and ones that I think a lot of people would benefit from. - πŸ™ˆWhen you see people training their abs what do you normally see? More than likely you see them performing dozens of exercises in a row, oftentimes without weight and for tons of reps. Well, the good news is that you don't need to go about it this way, even if you want the most ripped six-pack on earth. - πŸ’ͺYour ab/core musculature responds similarly to training as do the other muscles in your body. This is to say that for effective core training, you can keep the number of exercises lower and the reps lower than you might typically see in a fitness mag. - πŸ’΅Now, to be most effective results wise and time wise, stop training your abs on their own day. Why? Because you simply don't need to. You can still get the most out of your ab training by including various exercises into your other training days. If you train 3x per week, you could include a different variation on each day. Day 1 could be a cable crunch, Day 2 could be a rollout variation, and Day 3 could be a rotational exercise like a Paloff press. - πŸ‘ŠTraining your Abs for Strength: keep the sets pretty steady week to week and perform weighted exercises in the 8-10 rep range. - 😎Training your Abs for Growth: add 1-2 sets per week over the course of your program to increase the volume of your ab training. Weighted exercises are beneficial here and sets of 8-20 reps can work well. - 🀞Try not to overcomplicate your ab training. Pick 3-4 exercises that you'll do over the course of the week. And, if you're after a flatter, leaner stomach, that's going to come down to dieting to lose body fat. - πŸ™I hope this helps, if you've got any questions just leave a note below.

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I finally understand the hype of matching gym clothes 😍 I feel like a model even if I look pregnant from the side πŸ˜‚πŸ€·πŸΌβ€β™€οΈ thx @oldnavy . I’ve also been eating better & under calorie limit so I’ve lost a couple of lbs & I’m getting back on track after being sick for five-ever ✌🏻 less getitttπŸ‘ŠπŸ»πŸ’ͺ🏻 . . . #matchingoutfits #matchinggymclothes #oldnavyactive #oldnavyactivewear #oldnavy #mirrorselfie #sleigh #slay #sleigh #feelingmyself #gymclothes #weightlossjourney #weightlosstransformation #fatlossjourney #fatlosstransformation #bodsquad #blackfriday #blackfridayhaul #blackfriday2017

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Progress happens over time time not over night πŸ™ŒπŸ’₯ - Having low confidence and feeling the pressure from other people is such a common thing when it comes to fat loss - @lovelylaura30 was no different. Day by day the number on the scales would dictate how she felt and what she thought about her body - Which as you can imagine, led to a kind of unhappy Laura πŸ‘Ž - Now I would say there was a trick to Laura dropping 2 stone but I would be massively lying - The most important part we stuck to was keeping it simple! Taking it right back to the basics and making a easy to follow plan so that Laura didn't have to stress about the ins and outs of it - Now, 2 stone lighter, Laura is in one hell of a better place. Oh and looks amazing πŸ™Œβ€οΈβœŒοΈ - Not counting calories - No cutting out carbohydrates - Not over complicating it. - ❀️

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#facetofacefriday shout out to @loucampbell57 for her amazing transformation! She's still on her journey to reaching her final goal but wanted to give snaps to her and how far she's come. The photo on the right isn't even a photo from the start this is after a few stone had already been lost. Please hit 'like' to show support to her journey #fatlosstransformation #housewifes #findingthebalance #metime❀ #worktogetherplaytogether #hardworkpaysoffπŸ’ͺ #iwillnotquit #gonnalookgood #helpeachother #doingitformyself #togetherwearebetter #ithinkican #makethemostoflife #timewillpassanyway #journeysofar #lookhowfarivecome

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French toast πŸ’›

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In honor of NATIONAL UNDERDOG DAY, I wanted to thank all my fellow Underdogs for the support! - It’s been nothing but positivity since I started posting on IG. So many of you have been sending me DMs with great questions and feedback. I’m glad you find my posts helpful! - I just want to say that I really appreciate you! If there’s any way I can bring value to you, feel free to reach out! πŸ˜€ - PS This old pic of me shamelessly flexing in public reminds me that I need to start training my biceps again. πŸ˜†

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Push harder than you did the last time. Just don’t forget to wipe πŸ˜‚πŸ˜¬

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πŸ—THE KEY TO BEING CONSISTENT WITH FAT LOSS πŸ”‘ - There is a big misconception when it comes to weight loss that the only approach you can take is either going all in or doing nothing at all. That if you don't follow the plan word for word you will have failed - The problem with this is well .. life happens. It doesn't give you the flexibility to change and adapt along with life - Don't get me wrong, there are loads of pros to sticking to a plan. However if you go off track for 1 day or even 1 meal, don't freak out... be flexible and know your still on track - The more flexible you are the more consistent you will be ❀️✌️πŸ’ͺ

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How about some Friday motivation! Show @learningtolive_fitness some love for his hard work! Every. Goal. Matters. Clock in. Make no excuses. Clock out. #clockin #tigerfitness #everygoalmatters #itsnotagame #morethanjustanumber #boom #tigernation #transformation #bodytransformation #fatlosstransformation #weightlossjourney #transformationtuesday #transformationthursday

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It's been a loooong day πŸ’€

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This is the image of someone who is finally happy, and can let loose. πŸ’™πŸŽ‰πŸŽ„ P.s no it's not a bindi on my forehead, it's a little sticker of Santa πŸ€—

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β€œOh my word, I had such a tough Plyo session after my HIIT workout I can’t imagine squeezing out one more burpee” ....Feeling lost? In this issue we have an A to Z guide to all the unique terms and jargon you’re likely to encounter in the gym. Get your copy today! #fatlossinspiration #fatlossmag #fatlosstransformation #fatlosstips #weightlossmagazine #weightlossjourney #weightlossstory #weightlossbeforeandafter #weightlosstransformation

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When your client tells you that he has found the secret to the hour glass figure πŸ˜‚β³ #instafilter #instamodel

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My private tea stash drawer... Started a small addiction. It is better to drink pure, cold water, but for me tea is the answer. :D #weight #weightlossjourney #weightlosstransformation #fatloss #fatlosstransformation #nosugar #keto #ketodiet #lunch #tea #goals #teatime #nofilterfriday #healthy #calories

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