#cleaneating

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Playing with Fire kinda Monday... white shirt and avocado/olive/hotsauce kinda breakfast 🤞🏻 #whole30 #fitness #training #marathon #longislandmarathon #run #eatcleantraindirty #cleaneating #healthyeating #health #changeyourlife #fattofit #weightlossjourney #weightloss

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Morning snack for meeeee😍😍😍

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Liste de courses. 🛒 —— Les filles ! Je vous propose une liste de courses. Il n’est pas toujours évident de savoir quoi acheter, pour que ce soit à la fois bon, varié, simple et sain au maximum. Je vous dresse donc une liste avec des idées d’aliments et de boissons que j’ai l’habitude d’acheter afin de vous donner des idées. Ces aliments entrent dans ma routine alimentaire. ➥ 🥒Légumes et légumineuses : Courgettes, tomates, oignons, ail, poireaux, carottes, aubergines, lentilles, haricots verts, champignons, petits pois, asperges, salades vertes, poivrons, avocats, épinards, concombres, radis. ➥ 🥔Féculents : Pâtes, riz et pommes de terre. Autres sources de glucides : pain complet. ➥ 🥝Fruits : Pommes, bananes, poires, kiwis. Fruits secs : raisins secs, abricots secs, pruneaux. ➥ 🥛Produits laitiers : Fromage blanc, yaourts nature, lait, crème fraiche (allégée). ➥ 🐟Poissons : Filets de colin, saumon, thon. ➥ 🥩Viande rouge et blanche : Steacks hachés (15% ou 5% de matières grasses), poulet, dinde, jambon blanc, cordons bleus (de dinde), lardons ou dés de jambon. 1 à 2 fois par semaine : 1 bon morceau de viande rouge. Des œufs. ➥ 💧Boissons : Eau, café (à prendre de préférence sans sucre), jus d’orange, seule boisson n’entrant pas dans la catégorie soda : ice tea (de préférence allégé en sucres) et du thé 🍵. J’adore le thé notamment le thé vert qui a un fort pouvoir détoxifiant (je vais d’ailleurs bientôt commencer une cure de thé detox, je vous en parlerai très prochainement 😉). ➥ Lipides : Huile d’olive, beurre allégé. ➥ 🍃Herbes et épices : Basilic, persil, thym, curry et coriandre. - - - - Après il y a des aliments que je n’ai pas cité dits « de saison » comme le melon, les fraises, les framboises. - - - - J’espère vous avoir donner des idées pour vos prochaines courses. ☺️ Belle journée à vous ! 😘 ____ #health #fitness #workout #cardio #gym #train #training #health #healthy #instahealth #lifestyle #diet #cleaneating #eatclean #exercise #grossesse #pregnant #postpartum #like4like #pertedepoids #nutrition #liste #listedecourses #cosy #home #sweethome #alimentationequilibree

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Happy Monday friends! What did you meal prep for this week? I thought I’d share one of my favorite whole30/paleo meal prep hacks with you. Every single week I make what I call Nell’s fabulous pulled chicken 😉 original name... I know. But it is fabulous because it’s so easy. I typically cook 3-4 pounds and between salads and recipes for the week (and a hungry man) it gets eaten pretty quickly. It is so easy and helps me so much to always have yummy pulled chicken on hand. It makes for a no excuses when it comes to whole30 meals! 🍗 • • • All I do is clean the chicken and toss it in the crock pot. Add any whole30 broth (I used Imagine Free Range Chicken Broth) until it nearly covers all the chicken. Next, I toss in whatever spices I’m feeling like. Last night was red chili pepper flakes and oregano! You can also use water in place of the broth and add salt and/or whatever other spices you like. Cook for 8 hours on low or 4 hours on high and YUMMAH! It comes out perfectly cooked and easily pull-able (?). Enjoy! • • • #whole30alumni #postwhole30 #whole30 #wholemeals #wholefoods #iamwhole30 #whole30dinner #whole30lunch #whole30meals #whole30approved #whole30compliant #paleo #paleolife #paleodinner #paleolunch #paleodiet #paleomeals #paleorecipes #cleaneating #heathlygut #foodisfuel #jerf #caveman #cavewoman #cavemandiet #crockpot #crockpotrecipes #chicken

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Première brioche healthy réalisée grâce à une recette de @healthyfood_creation 😍 je ne l’ai pas encore goûté mais elle sent divinement bon... 🍞🥧☕️ #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

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Open Face Turkey Apple sandwich. For orders & catering services: 📞05334034691 / 05301209690 ✉️ info@bettyrakel.com

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Probiotics. We’ve all heard of ‘em, but are you getting yours? Try our Blue-Biotic Shot packed with blue algae, probiotics, lemon, ginger, manuka honey, filtered water. #PureGreen #RechargeYourLife

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#contestalert . Hi lovelies 🌸 so as you all know I did a @rawpressery beauty cleanse detox last Friday !! And boy oh boy !!! It was Amazing ! We eat so much of junk and unhealthy food through the week - a @rawpressery detox is a must , it’s like a RESET BUTTON for your body , flushing out all the Toxins . . I want you guys to experience the same - I am giving out 2 Fibre Cleanse Detox in Collaboration with @rawpressery . . To win it - all you have to do is - ▪️ Follow me ( @atrayee777 ) and @rawpressery . ▪️Tag Three or More Friends in my comment section below . ▪️ Repost this Post on your Instagram Page . . The 2 contest winners will be Announced on 23rd November 2017 and will receive this amazing @rawpressery Cleanse at your Doorstep . ** This contest is valid for people staying in Mumbai,Delhi , Pune ,Bangalore and Hyderabad . All the best My lovely people ! Stay healthy 💕 . . . #contest #blogger #collaboration #Rawcontest #healthyfood #coldpressed #india #keto #contests #tag #repost #friends #contestalert #detox #love #health #contestentry #cleaneating #best #giveaway #juices #fruits #giveaway #win

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Another super quick protein boost for today's mid way feed. Stir fried Baby leaf salad with left over chicken, avocado and tomatoes. Perfect fuel for my planned work out at 6, and then enough time for my last meal before 8. #cleaneating #minustheprep #food #foodporn #foodblogger #foodie #fitness #fitspo #fitspiration #fitfam #f4f #l4l #instafood #instagood #instadaily #picoftheday #intermittentfasting

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If you love me I’m in your heart. If you hate me I’m on your mind. Either way I win! - Milica💋 . . . . . . . . . . . . . . . . . . . #makeup #instagood #instagram #music #singer #entertainer #lips #eyes #makeuponfleek #curves #beautyqueen #flawless #sexy #makeupartist #fitspo #goals #weightloss #foodporn #hairgoals #cleaneating #weightlossjourney #gymlife #fitmum #fitlife #healthy #gratitude #selfie #milf #longhair

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Cliché : Failing to prepare is preparing to fail. . . Well. It's true. You don't have to go so far as to prepare and portion all your meals for the week if that's not your thing. Just fill your fridge with healthy, whole foods. . . Make (( TIME )) and [[ COMMIT ]] to getting your workouts in. Write them into your schedule. . . . #teaminsanelabz #Insanelabz #powerlift #fitness #fitfam #fit #fitsmo #cleaneating #macros #gym #squats #squatbooty #legday #bootygains #deadlift #mealprep #mealplan #nutrition #trainer #mealprepmonday #monday #inspo #food #healthy #healthyfood

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